Soup is a very good suggestion. Especially veggie soups. I make a soup out of every veggie I like (cabbage, green beans, mushrooms, diced tomatoes, cellery, carrots, green pepper, etc.) mixed with V8 juice and a packet of onion soup mix. Simmer until vegetables are tender. 1/2 cup equals 1 serving of vegetables. If you want to kick it up, use the spicy V8. Add some chicken or pinto beans if you want to add some protein.
Hope that helps a little!
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