3 Fat Chicks on a Diet Weight Loss Community - What kind of exercise do you do?

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SnowboundChick

12-31-2005 02:03 PM

What kind of exercise do you do?

I've been doing Pilate and WATP. I also got a full body circuit from a fitness trainer who was visiting town. I live in a small town with no gym, the city gym is tiny and not someplace I would go, to many macho men there. I'm looking for other types or exercise to try. It's too cold here in the winter to walk too much.

Sheila53

12-31-2005 03:09 PM

There are lots of exercise videos out there. For some video ideas, check out the thread here:

http://www.3fatchicks.com/forum/forumdisplay.php?f=178

Since you're exercising at home only, have you consider resistance bands? They're more portable and easier to store than weights. Also, you might see if there are dance classes or yoga classes in your area.

SnowboundChick

12-31-2005 09:12 PM

Thanks

Quote:

Originally Posted by Sheila53

I do have a resistance band that I use with my pilates, WATP and my full body circuit. Thanks for the link, it's most helpful.

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