(reposted from another board)
Hey girls, I need some advice! I can't seem to figure out how many calories I should be consuming! Here are the facts:
40 year old woman, 5 ft 6 in tall, 320 lbs, with sedentary lifestyle. My BMR is 2170. If I subtract 500 cals from that it is 1670 cals. My question is--if I do 30 min of cardio 3-5 days a week, do I increase my daily calories to compensate? If so, how much?
This is so confusing!! Any help is appreciated.