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Tuesday
Breakfast - coffee (2 cream, 1 swtnr), banana Snack - figs, apple Lunch - cheese sandwich on whole wheat with mayo, lettuce, tomato, pickle Snack - apple, carrots, whole wheat crackers Dinner - pork tenderloin with green beans (butter added), baked tomato Snack - figs, apple sauce Calories ~ 1380 Exercise Stretching/Aerobics - 45 mins Treadmill - 15 mins Upper Body - 15 mins |
11/29/05
210 - Mint Zone Perfect Bar 132 - Banana 400 - Turkey Ham Subway on wheat with LF Mayo 90 - 1/2 granola Bar 250 - Pita 141 - 3 oz. grilled chicken 0 - lettuce 140 - 1 cup ham & bean soup 1363 - TOTAL Water: 72 oz. Exercise: 20 min WATP |
I came in at 1531 kcals yesterday, and even managed a 35 minute trudge through the snow. Okay, there wasn't that much snow, but it sure was cold!
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Congrats on your trudge, Fishy!! :p
11/30 1 cup hazelnut coffee 1 cup chocolate soy milk 1 asiago cheese bagel (i chose the smallest one in the case!) 2-3 tbsp onion & chive cream cheese 1/2 cup coffee 1/2 cup regular soy milk 1 small piece cake (company's merger anniversary) 1 can Sprite (heartburn from excitement) 1 cobb salad 1 packet of ranch dressing small bag of sour cream & onion tato chips IT SAID ON THE BAG NO TRANS FAT--THEN ON THE BACK ONE OF THE INGREDIENTS WAS HYDROGENATED OIL--HOW DOES THAT WORK???!?!?!?! :lol: 1 cup orange spice tea 1 cup portobella mushroom/roasted garlic soup 1/2 turkey artichoke panini samich water w/lemon |
Woot! Better nutrition day. Still bad with exercise but dinner tonight was amazing, worth the effort (which wasn't too insanely much anyway).
Breakfast Instant oatmeal Morningstar Breakfast patty Snack 1.5 ounces turkey Lunch Lean Cuisine meal, stuffed pasta of some sort Slice of pumpkin pie Snack Kiwi fruit Dinner Spicy thai peanut tilapia Grilled veggies (all kinds, with olive oil drizzed over them and some marinade) Red mashed potatoes Calories: About 1350 |
Wednesday
Kinda had a bad eating day. Didn't go over calories (under actually) but I ate poorly and...didn't exercise - coffee (2 cream, 1 swtnr), tangerine, yogurt - figs, carrot sticks - roast beef sandwich - imitation lobster - potato chips, yogurt Calories ~ 1090 Exercise None ~Dee |
I added a smoothie last night (light french vanilla ice cream, skim milk, bananas, and peanut butter), so my calories for yesterday got bumped up to about 1700.
As for today, it's TOPS weigh-in tonight, so:
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SAPF, years ago I was taught that Trans Fatty Acids were formed from the hydrogenation of all vegetable oils, but the advice I've read here is that it's only partially hydrogenated oils we need to worry about, and the only ones given the name "Trans Fat". Therefore, if the label on your crisps didn't contain the word "partially", apparently it can still be touted as free from Trans Fats.
I did okay yesterday on the food front, and even managed another 35 minute walk. Dropping 50 pounds has really made me feel the cold though. :lol: It was -14º yesterday; how will I cope when it's -35º? :eek: Weds 30/11: 256- 5¾ oz banana, 2 oz blueberries, ¼ cup 0% milk, ½ cup 0% plain yogurt; 500 ml coffee. 180- 2 oz whole-grain bread (toasted), 1 tblsp. Phili Light; 500 ml water. 10- 1 tsp. reduced salt OXO in-a-Mug. 320- 3 oz salmon, 4 baked perogies, steamed broccoli; 1 l water. 10- 1 tsp. reduced salt OXO in-a-Mug. 210- 1½ cups pineapple. 260- 4 baked perogies, 1 tblsp. sour cream, red cabbage; 500 ml water 70- 5½ oz apple. Extra Drinks: 750 ml water. Total kcals: 1296 (plus free veggies) Oh, and I should say I'm away off to Calgary later, so I won't be popping in here for a few days (no 'Net access). |
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12/1/05---World AIDS Day 1 cup black coffee w/ice & 1 packet Sweet & Low 1 HBP pill. ;) 1/2 corned beef & swiss on Jewish rye sammich (saving other half for lunch) 1 serving low sodium triscuits nursing a bottle of water nursing 1 cup green tea/1 cup peach tea eyeing some baby carrots... ;) It is after lunch. I have finished my water, I have finised my tea & even scrubbed out the mug! I have eaten: 1 serving baby carrots other half corned beef sandwich w/a packet of Arby's Horsey Sauce added to it 1 can Campbell's Healthy Requests chicken noodle soup I am contemplating another cup of tea, slight headache. Young Jilly your smoothies always sound DELICIOUSSSS!!! :T |
11/30/05
210 - Mint Zone Perfect Bar 161 - 4 Triscuits & 1 slice of cheddar cheese 70 - 1 slice of Bread 25 - LF Mayo 140 - Chicken 140 - 1 cup Ham & bean soup 100 - soy crisps 174 - 1 cup wheat pasta 314 - 3/4 cup meat sauce 40 - Parmesan cheese 80 - roll 40 - Butter 120 - 3 thin mint cookies (I think I need to pitch these!!) 170 - Hot chocolate made w/ 1 cup skim milk 1784 - TOTAL Water: 72 oz Exercise: 15 min step aerobics |
Sorry guys, I just read through everything - I usually just enter my eats and then skip on out to read around some more. What I ususally have every evening is just to cut a whole tomato in half and sprinkle light parmesan cheese, oregano and pepper and bake until soft or the cheese is light golden brown. I do stuffed baked tomatoes somethimes too that I just posted out in the menu thread but I'll repost here too. I normally don't eat this one too much because the eggs and cheese add lots more calories.
Stuffed Baked Tomatoes Halve as many tomatoes as you like Scoop out the insides (like scooping a pumpkin) ...I keep the "pulp" in a big freezer container and use it when I make tomato sauces. In a bowl break one whole egg for each whole tomato you cook. Add cheese, mushrooms, a little mustard powder or spices to taste. You can really go wild here. Add anything you want, ham, peppers, onions, bread crumbs....endless possibilities. Pour mixture into tomatoes and bake uncovered, with a little water in the bottom of your baking dish so they don't burn, @ 350 until eggs are cooked (15-20 mintues). ~Dee |
Thursday
Breakfast - coffee (2 cream, 1 swtnr), instant oatmeal Snack - apple Lunch - tuna on whole wheat crackers, yogurt Snack - figs, pear Dinner - lean cuisine Snack - chips Calories ~ 1440 Exercise Stretching/Aerobics - 30 mins ~Dee **edited because I forgot to add the pear |
Posted a 1.5-pound loss at TOPS last night (for 2 weeks since we didn't have a meeting last week due to the holiday). Yay for losing even over Thanksgiving! :carrot: My official TOPS weight is now 268.75, so I will hopefully never see those 270s again!
As for today, I have my reduced-sugar oatmeal and Special K bar (so what else is new). My part-time gig is as a secret shopper report editor, and lately, I've been signing up to do some secret shopping myself--in restaurants! Tonight, we are evaluating an awesome restaurant nearby simply called "Mike's American." It's owned by the same company as a place we went last week, so it should be equally amazing (and expensive--$70 for just me and Jeff. Good thing I get fully reimbursed for doing the evaluation!). Anyway, point is, I will be dining out tonight (we are required to split an appetizer, each order a different entree, and split a dessert plus buy a drink at the bar), and I am doing another one on Sunday for lunch at a little Mexican place. Free restaurant food al the time now, so I have to be very careful of what I eat during the day to keep myself in line! SAPF, the smoothis ARE delicious--but dangerous! Peanut butter sure packs a punch calorie-wise, and Jeff LOVES the smoothies, so I have to be very careful not to make them every night :dizzy: |
Jilly! Good job on the loss!! :carrot:
I am rolling right along here. I am getting nervous about the upcoming month. Between Christmas Parties and my birthday, I will have many challenges!! 12/1/05 210 - Mint Zone Perfect Bar 161 - 4 triscuts & 1 slice cheddar cheese 290 - Ham & cheese sandwich 67 - small apple 130 - Kudos 550 - Roasted Turkey w/ mayo sandwich 1408 - TOTAL Exercise: 20 min step aerobics Water: 72 oz. |
Yay, back from the doctor and she was pleased to see I was losing weight, and except for low iron and borderline PCOS (I'm not sure I have it, really, I only have a few symptoms) I'm healthy as a horse. Oh, and being overweight. But blood pressure, cholesterol, insulin, all of that is good. Whew!
Thursday Breakfast: McDonald's fruit and yogurt parfait, and MorningStar Farms soy patty Snack: Low fat sugar-free yogurt and some turkey Lunch: Healthy Choice meal, shrimp and chicken Snack: Kiwi and a chocolate bar Dinner: Wendy's chicken BLT salad with LF honey mustard dressing No exercise. Ugh. Calories: About 1500 Friday Breakfast: McDonald's fruit and yogurt parfait, and MorningStar Farms soy patty Lunch: Subway 6" chicken teriyaki sub and baked doritos Snack: Subway cookie and an orange Dinner: Chicken fettucini with veggies (the good stuff -- if I'm going to have it, I'm having the good stuff) No exercise. :( Calories: About 1700. Amazingly only 31% from fat, given the cookie and chicken fettucine. |
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