Get Your Body Movin' (Nov. 14 - Nov. 20)
 

November 14

30 min. weight lifting
10 min. stretching and abs
12 min. rowing machine
18 min. elliptical
23 min. treadmill

November 15
35 min. weight lifting
15 min. stretching and abs
1.25 hr. yoga class

I did week1/installment one of couch to 5k last night and week1/installment2 this morning. I'm playing catchup this week to get me back on track. Normally it would just be on MWF for it. If I feel up to it I will walk during the biggest loser but it's not on my actual I really really want to/need to do list this week.

Dawnyal - Good to have you back... although I've been gone the same amount of time as you! We gotta do this! Exercise is so important! I know you can do it, just don't overdo it, or you will want to quit... or thats what happens with me anyways. So how can we keep eachother accountable? Can I help you in any way? Since we both are struggling, I just want to see if somehow we can kick eachothers bum back into things..

Today I did 2 Miles WATP fat burner, I haven't done it for a week.. it was pretty hard, and I don't feel better for doing it... lol.

-Aimee

Don't I know it. I was just thinking last night as I was walking/jogging that exercise is the ONE thing I CAN control. There are times when I just eat whatever/whenever but I can make myself do 10 minutes of exercise. Many times 10 minutes turns into an hour without me thinking about it. Plus if I exercise more I can eat more :D

LOL about not feeling better doing it.

About an hour of weights/ab work this morning. Should be running again tomorrow all being well.

Mon- 1 mi on tread mill - 3 mins on arc trainer

Wed- 5 mi on recumbant (I have no idea how to spell this!)
5 mins on arc trainer

Mon: @ 4pm: 30 minutes cardio
Tue: @ 7am: 60 minutes Yoga, @ 6pm: 30 minutes weights, 30 minutes cardio
Wed: @ 8:30am: 5 minutes cardio and 30 minutes weights, @ 4pm 5 minutes cardio, 30 minutes weights, 40 minutes cardio

Sheila, can I just say: you are the exercise :queen: !

Look at all this exercise going on in here. :)

I was going to do my c-5k regime this morning but my inner fat chick told me it was way too cold (like 25°) and I agreed with her. Instead I'm going to do the thing tonight before dinner when it will be closer to 40 since I've never run in the cold before. I didn't want to shock my system. If I do fine tonight then I'll go ahead and get up in the morning for the week 3/routine 1.

Tues-30 min treadmill
Wed- 45 min treadmill (planning on doing some weights tonight.)

The thread is hoppin'!

1mile WATP today.

-Aimee

what is the couch - 5k?

any links ot info?

I ran just over 5k (30 minutes) then did level 20 hills on the treadmill (fast) for another 20 minutes.

I have to admit. I WAS NOT going to exercise today. I just didn't feel like it. But it seemed no matter what thread I went to everyone was talking about working out today. I took it as a sign and got off my lazy behind and did something. I did Billy Blanks Basic Bootcamp and I feel so much better. Thank you everyone who indirectly pushed me to exercise today. :hug:

here the link to the couch-5k
http://www.coolrunning.com/engine/2/2_3/181.shtml