You may have seen this... but I like it http://www.whfoods.com/nutrientstoc.php I noticed on fitday.com that i'm really low on vit b12 so I found this site that will tell you foods that are high in those vitamins.
I've heard that vitamins in their pill form are not that great for you - that you don't really get much out of them b/c they are not natural - b/c they are chemicals. I'm not sure. How do you guys feel about vitamins? Do you think they work? They are so pricey - and I'd hate to buy them if they aren't doing much.