Good Morning everyone!

I'll start off the week. I stayed the same... but with the week that I've had and the holidays last week, I'll take it!

Here's to showing a loss this week!

Have a good one everyone.

Good for you Beth. Great job maintaining with the holidays and everything.

I'm down 1 more.

~Dee

I am up .3 -- that's POINT 3, so I guess I can call it "staying the same". I expected this because of doing BFL, but it is still a bummer to look at -- which is so silly really -- because I know better than to worry about the scale.

I maintained, I guess I should be happy but I'm not. Oh well. Keep doing it one pound at a time.

I'm down 8 pounds!!! I'm so happy. I keep telling myself not to expect this to be the norm, but it sure is nice!

Keep your chins up on the maintaining. You could just be preparing for big losses next week

Congrats dee on another pound down.

I'm down 2 this week for a total of 6 since being back on track (4 weeks an average of 1.5 a week.) I also took my measurements and am down 7.75" in a month. I've lost 3 inches from my hips and 1 from my waist.

I posted somewhere else but I gained .4 but started tom today so I'm okay with that. Had a horrible weekend but I'm blaming TOM you know the whole sugar salt thing.

Anyway I planned for saturday- we planned a great date night unfortunately it was food related but so much fun. Then it didn't help that we went out for drinks at a bar. But we had light beer

Again I think I'm fine but know why I ate that way, know I planned for it and so I'm okay. I'll let you know next saturday how I'm really feeling!!

Wow Dawnyal -- that's wonderful. It's so great to see those inches come off! Congratulations.

Good job on the losses everyone! For the maintainers, just keep at it, you'll see a loss soon.

Dawnyal, you're doing great. Avg 1.5 weekly loss is perfect and I can't help but notice that you're coming up to major milestone... you go girl!!

I stayed the same too. Last Tuesday I went back to cutting out the sweets (AGAIN! ), so a maintain is pretty good since that's all I am doing right now.

Down 3 more lbs. 235.

I think you are all doing great! A loss is wonderful and well deserved, but sometimes it's so hard stay focused with maintains that ya'll deserve a special ! Keep up the good work!

Morning everyone!

My w/i day was Saturday - I was down 4lbs

Personally I think everyone is doing a fantastic job b/c whether it's a loss, a gain or simply maintaining - you continue your journey ... so kudos to you!!

Dawnyal :: I know how excited you are about the inches coming off! I measured this weekend too and was totally floored to see 4 inches gone from my tummy - I knew I felt it in my clothes but seeing it on the measuring tape was a huge motivator! You're doing awesome - keep up the great work!

Have a wonderful week!

I'm down 2 pounds.

half a pound down - great as I am pretty immobilised by foot problem - well done everyone