I decided to make exercise my 1 main focus right now. (Yes I'm still attempting to eat healthier). I started back on Monday. I popped in my 3 mile WATP for abs tape and figured I would just see how far I could go since a month ago I was struggling through 1-1 1/2 miles. I made it through the whole 3 miles with really no trouble. Then I got it into my head that I would do some squats (Just bend down and stand up) to try work on my butt muscle since I need to build more muscle. Decided to go for 25 squats. I made it through all 25 with just a bit of struggling at the end. My thighs were feeling tight but not too bad. By Tuesday they were hurting but I still made it through the 4 mile superchallenge. Tuesday night I found the absorbine and lathered my legs in it. They started feeling better. I did the 3 mile again on Wednesday and by that night my legs were barely hurting.
Did the 4 mile on Thursday again. No problems there. Now we're up to this morning. I start up the 3 mile tape and am going along. I get to the 1/2 mile mark and I must've stepped wrong or something but I pulled a muscle in my butt region. It hurt something fierce to just step with my left. I tried to continue with the tape for another minute or two thinking it was like a charlie horse of the butt or something and it needed to be worked out. It wasn't happening so what did I do? I woke Jeff up and made him rub it for me.
. It hurt less but was still sending sharp pains when I would step.
I got out my stability ball and decided to do the exercises on it since the cheek was just fine as long as I wasn't stepping. I got to the pelvic thrusts and I guess I thrust just right because I finally got that darn cramp out and I finished the rest of the 3 miles.
I'm not sure what's going to happen on the exercise front this weekend. I'm hoping it will all go peacable and no injuries.