I have to second frenchiepolarbear. I make homemade Egg McMuffins with 1 egg (microwaved in a ramekin), 1 slice of 2% milk cheese, thinly sliced canadian bacon, and whole wheat english muffins. I'm following WW Flex Points, and it comes out to 6 points. Keeps me full and comfortable until it's time to eat again, and using 'real' foods (eggs, not eggbeaters; canadian bacon, not vegetarian breakfast meats) means it's more satisfying and I don't feel deprived. Mid morning I have light yogurt (can't taste the difference really) and applesauce/fruit. Lunch is some form of protein and veggies. Come to think of it, that's what tea and dinner are, too!