Welcome! Glad you decided to post and get to know us. This is a great group.

Hi Beachball Diva! Welcome to 3FC, glad you found us. Don't worry about jumping right in - I felt like that too first when I joined but everyone is so supportive that you'll feel at home in no time. I certainly do!

~Dee

I second what Dee just posted! ;) Welcome to the group!

Hi and welcome all. It is a truly a great group around here.

Hello and welcome to 3FC. I can completely relate to being afraid to jump right in. I kind of worry sometimes that what I have to say when I start a thread is completely dorky but everyone is always very nice and I really like this forum a lot. So, don't be afraid to start a thread or leave a comment! Again, welcome!

Welcome Diva and Mom and Daisy -
We are a great group and it is wonderful to have you here with us. We all share in the joy and the sorrow that come along this journey to a healthier place. I look forward to getting to know each of you through your posts. Welcome, welcome, welcome!!

Hi, y'all! Glad you jumped on in. As you can see, the water's fine. Glad you're posting. :D

Welcome you guys!!!

One good way to increase your metabolism is to add weight training to your program. Do you lift??