Hey y'all...I'm back. Obviously, I've been gone because I've been BAD! :0 I will spare you some of the details because I don't remember them myself, but here's a brief account of yesterday:
breakfast - 2 slices of wheat toast with 2 tbsp sugar-free peanut butter, 2 string cheese sticks
lunch - South Beach pork with pecans (it's my favorite!)
Dinner - 2 slices of wheat toast with 2 tbsp sugar-free peanut butter, 2 string cheese sticks, a tomato, a fat-free jello snack
Then it gets hairy. After I came home from my first night of master's classes, I ate a cup of shredded pork bbq, 1/2 potato salad, the rest of a bag of Tostitos, and about half a bag of Ruffles. Then I finished off the half of a half-gallon of strawberry ice cream in the freezer. (At least it was "light" ice cream!
)
Really, though, it's not funny. Binge eating is how my eating disorder manifests itself. I give myself a little leeway when it comes to PMS (which is what threw me off the wagon last week), but it's no longer PMS time. I think I am worried about my master's degree pursuits. All students in the degree program I'm in are admitted "conditional," which means that in order to stay in the program I have to have a 3.3 GPA after the first nine hours. That's two B's and an A - which I'm perfectly capable of doing - but I am worried that I will end up stressed out and burned out. And then, of course, there's that little guy who lives in my head who tells me that I'm never good enough or smart enough and that I've been lucky enough thus far to be able to fool everyone into thinking that I
am good enough and smart enough, but it's gonna come crashing down on me someday. (Think "The Wizard of Oz"..."Pay no attention to the man behind the curtain!")
If I would just lean on my faith to get through this instead of trying to handle it all by myself, I know I would be fine. I've been "dealing" with it by myself for so long, though, that it's hard to give it up to God.
Meanwhile, all this crappy eating has left me feeling like - surprise! - crap. My stomach is constantly sour and my face is greasy and I am sluggish and dull. I am also now only two pounds lower than my all-time highest of 242.5.
Today, I concentrate on paying attention to my TRUE hunger (i.e., growling tummy) and eat when I'm HUNGRY.