I started this journey again on April 15th, so about three weeks ago
I've done really well and am proud of my progress (7 pounds in 3 weeks )
Most days I have done well, but I'm having a hard time meeting my nutrient goals (on fitday)
I'd say about four days out of these three weeks I have "saved up" calories through the day, in order to have my weakness (chips) in the evening. I know I haven't gone over my calorie goal on those days, but I still feel this guilt about wasting my calories on something that's not good for me.
Meeting my nutrient goals is hard in general..a real balance trying to figure out how to get all that into 1400-1500 calories I'm going to start taking a multivitamin.
So, I suppose my question is, does anyone else struggle (or did in the beginning) with making the right choices within your calorie range?
And do you have any ideas/recipes whatever for major nutrition packed into a low calorie plan?
All of your input is soo valuable to me, I look forward to your replies
Thanks,
Linda