Blah pretty much says it all.
I hate to whine, but I am stuck in a major rut. Even though I eat about 100 percent better than I did this time last year, I am still not doing enough to lose this weight. I have lost a bit, but I really should have lost more by now. I *know* I need to eat veggies (but I hate most veggies). I also know that I need to exercise more, but it is so freaking hard for me. I just cant *make* myself do the things that I know I need to do?
Sometimes I get in this mindset that "you dont eat most of the foods you used to enjoy and you are still waaaay overweight, what was the point of that?" but I know that my BP is lower and I'm sure there are other benefits too, my mind has just be in a really negative state lately.
I know that part of the thing with exercise is that I cant do that much. Before I went into the hospital and all that stuff, I could do that whole leslie 1 mile. Now, I can do it but it practically kills me and then I just dread the next time I have to do it and finally convince myself not to. I also get bored with doing that same dvd and there are no gym options around here and I'm not going to exercise where people can see me (yikes). I thought about getting another workout dvd, but I dont think there is anything out there easy enough for me to do.
Blah,.. rut.
I really need someone to snap me out of it