Move Your Caboose! Week starting 4/18/05
 

Hey ladies and gents! Another great week of exercise ahead of us. Record your activities here. ;)

Monday- 30 minutes cross trainer, 25 minutes lower body weights. would have done more but i rushed back for a class I ended up skipping anyway. :lol: oh the springtime...

45 min lifting weights

I'm not real big on coming to this thread but I have been doing my exercise. I went to the Y today for 30 minutes of cardio and 3 sets each on all the weight machines. About an 1 1/2 hours total. It's so hard to go but so rewarding afterwards.

Monday - 30 mins walking (3 kms/1.8 miles)
Tuesday - 30 mins walking (3 kms/1.8 miles)

Yay everyone! Keep 'em moving! howie, you're right- it really feels good afterwards and it's worth it.

Tuesday- 39 min elliptical, 35 minutes upper body weights
Wednesday- 10 minutes row machine, 20 minutes upper body weights, 33 minutes elliptical

Monday: 50 minutes step aerobics
Tuesday: 40 minute walk
Wednesday: 45 minutes step aerobics, 30 minute walk
Thursday: 40 minutes step aerobics