Ok, so I've taken a break from excercising almost 3 weeks now. Definately not happy with myself. Everyday I wake up and say to myself today Amanda you're gonna get off your butt and get moving and burn the fat. But I just cant seem to get motivated and I make excuses "oh its too cold" "I'll start on a monday" and anything else I can think of. So I need everyone's help or whoever wants to what do you do to get yourself motivated?? Do you say something to yourself when you excercise? what time of day is best?
thanx