[QUOTE=howie6267]As for tips it's just good old stick to it and keep going. Even if you screw up you have to look at it like it's part of life and keep going. Don’t let anything or anyone get in your way of being healthy. During the past year I have had 3 gains of 8 to 10 lbs each. But I just kept going. I just decided that if I’m going to do this I couldn’t let a little setback get me down. You just have to keep pushing through no matter what.QUOTE]
You are so right here...I really have to learn to be more consistant. In the past I´ve had a nasty habit of becoming very enthusiastic (possibly even a little obsessive) about loosing weight but the novelty soon wears off and I´m heavier than when I started. This time I´m making a conscious effort to take things one small step at a time! Thanks for the advice!!
Last edited by verity78; 03-07-2005 at 05:46 AM.
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