Hi,
I am Michelle and new to this site. There sure is alot here to look at, I feel a bit more encouraged already. I am very overweight and have many health problems due to it
I have started a program in my local area called Permanent Weight Control. I go twice a week for a one on one consultation where they weigh me and check my food journal to see how I am doing...so far not too well... the program is 10 oz. protein daily, 4 starches, 3 fruit, 4c. veg, 2 fats, 2 dairy. Does that sound good? I have PCOS so I am now learning I need to be more careful to eat lower glycemic carbs. I hate exercise and have not been faithful to do it, i know I need to just do it and I will feel better, but I am feeling pretty discouraged about it all.
I look forward to learning from you all