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Weekly Move Yer Kaboose 2/14-2/20
Its a new week ladies and gents!! Whatever you've done that includes moving yer kaboose, post it here! We want to hear about it!! :D
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So, as for me, I did (last night)
~35 mins HIIT elliptical ~20 mins weights (arms and legs) ~200 crunches at home |
I did 1 mile WATP, a beginners Yoga tape, and even got a couple of minutes on the elliptical...
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I was out of town for a lot of last week and only got 3 workouts in. This week I'm determined to do better! Yesterday I did step aerobics.
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Yesterday I did 30 minutes on the Gazelle while watching Oprah. Did anyone else see that show?? I found it highly motivating to see everyone's weight loss.
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Training Plan for the week:
Yesterday: 30 minutes walk fast pace Tonight: 40 minuts Laps at the pool Wednesday 40 minutes Laps at the pool Thursday: Rest Friday: 30 minutes walk fast pace Saturday or Sunday: 2-3 hours cross-country ski if weather ok if not; laps at the pool. |
Yesterday I did 3 mile WATP and this morning I did the first 2 miles of the 4 mile super challenge. My goal is still to get in one hour of exercise a day but if I do get sick then I'll strive for 15-30 minutes.
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Yesterday I swam for 30 minutes, walked for 20. And then I did the same again today!
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Hi everyone! I'm new and jumping right in! Last night I did 45 mins on my treadmill.
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This is my third week in a row of swimming at the Y. I have went both days this week and have done laps for 45 minutes and then the arthritis class for 45 minutes.
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YAY!! We're all movin' our kabooses!!!
Tonight: 40 mins HIIT elliptical(540Cals!) weights: arms 45 lbs 5X10 reps legs: 35 lbs 5X10 reps 250 crunches 10 mins deep stretching I need to learn all of the correct names for muscle groups, and what exercise works them. Then, I can describe what I do better. All of this earned me a YUMMY Strawberries&Cream CreamSavers Yogurt! :hun: |
I'm back and ready to move. I figure if I post here I'll do it even if I have to hold my grandson in my arms the whole time. I play on doing WATPs not sure how many miles I can get in but going to start at 3 mile. Where's JEN????
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I thought I seen Tammy but she's MIA also!! Tammy you out there???
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Change of plans!! I was getting ready for my workout and went to my car to get my things. (I packed everything all my workout DVD's and weights ect... in a gmy bag so I could work out at my daughter's) It's GONE!!!!!!!!! Since I didn't workout while I was helping w/my grandbaby. I didn't notice it missing.....I'm very upset but I'm not going to let this stop me!! I figure something out.
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Mez - I hope you figure out something soon! That's too bad about your equipment.
Last night I did 20 minutes strength training, followed by a brisk 10-minute walk on the treadmill. Tonight, I'm doing 45 mins :tread: |
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