I don't know about the rest of you, but I was never much of a breakfast eater (except after a nice long sleep in on Sundays when fried eggs, bacon, buttered toast and coffee were the rule ). On weekdays I just never had time to eat before rushing out the door to work and food didn't really appeal to me that early (I'd wait until mid-morning and then have a doughnut or something ).
All that changed when I started this weight-loss journey and after more than two years I can't imagine not having a metabolism boosting healthy brekkie when I wake.
Why is breakfast so important to weight-loss? I'll let the experts have their say:
http://healthandfitness.sympatico.ms...etect=&abc=abc
I usually start my mornings with 3/4 cup Kashi Go Lean cereal (talk about a great carbohydrate, protein and fibre mix) with low-fat milk and a banana. On Sundays I still have my egg, but now its scrambled and I skip the bacon, having 1 tbsp. of peanut butter on two slices of Weight Watchers whole wheat bread instead and topping it off with a fat-free, sugar free yogurt (blueberry, mmmmmm). One thing I haven't given up in the mornings is my coffee! I never did put sugar in it, but have now replaced my double cream with milk.
What's your favourite brekkie?