A new week, a new month, a new beginning! Let's really get our thinking in order this month and affirm "I am an exercise fiend." Then do it!--whether it's getting started on an exercise routine, shaking up your current routine to incorporate some new activities, or recommitting to making exercise a priority.
Whatever your size, health, fitness level, or degree of mobility, there is something you can do! Your body will thank you.
Yesterday I did step aerobics and pilates. This morning I did step aerobics. I'm planning to get a walk in at lunch.