Well, I was going to go to the gym today. Everytime I got up my head would spin and I would break out in a sweat. I thought it would probably be best to go ahead and take it easy. I've stayed way on-plan as far as eating goes, so I am not to worried. Is it me or as you start to get older you seem to stay sick longer?
Dana, I mostly stick to cardio on the elliptical. I figure with doing weight training also that I am boosting my metabolism way more that way than trying to do hours of fat burning on the elliptical. My trainer told me that although cardio is important, by far, better affects on the metabolism are seen by doing weight resistance training. He told me that one session of weight training will boost the metabolism for up to two days. That is just tremendous!! I love that. So, I basically do cardio as a healthy benefit to my heart more than anything. I do like the fact that the cardio burns a good bit of calories though. Weight training burns very few calories so the cardio does benefit in more ways than one. I just try to find a good balance. I usually set the elliptical to cardio at first and then after a bit I put it on manual. I don't tend to use much resistance at all because I am pretty tired after doing weight training and to much resistance about does me in. Oh, FYI, for all of you that use the elliptical or any other machince that can track your heart rate. Taking you own heart rate as opposed to letting the machine do it is way more accurate. The machines can be really off whack sometimes. I noticed on one machine I use it was saying my heart rate was 139. I felt like I was working way harder than that. I took my own heart rate the old fashioned way and I was at 155. That is a big difference. 150-155 is the heart rates I shoot for when I do cardio. Dana, what does your heart rate run when you do cardio? I know, I ask alot of questions. I don't really have anyone else to share or ask so it is super nice to have someone to do that with.
Mez, you are spoiling the baby rotten already.
As well you should...That is super sweet that you made your daughter a bag. The things in the bag will be very useful and she will enjoy them. Are you going to be in the room also when she gives birth?
I suspect you will be feeling the effects of that extra weight even more tomorrow.
Looks like you had a really good exercise day.
Darlene you have your hands pretty full. With work and kids I suspect you are going to have to come up with some creative ideas to get in some exercise time. I hope to that your husband keeps his end of the bargain, that would be a big help for you. I'm sure it will all come together with time.