Today:
30 minutes elliptical
10 minutes StairMaster

Off to Virginia with little access to the internet, so I won't be logging for a while. Happy holidays, all!

Friday:

1 hour combo water aerobics

Today:

3 mile WATP
20 stretching
weights - shoulders, triceps, biceps

Friday & Saturday - 1 mile each

Thurs - WATP - 3 Miles I also made my goal of 10,000 Steps.
Tae Bo Ultimate Abs - 15 Minutes

Fri - WATP - 3 Miles I also made my goal of 10,000 Steps.

Sat - WATP - 3 Miles I also made my goal of 10,000 Steps.

Sarah that sounds great! It’s also my husband, my son and I can do together. Now we’re working on when we can do this at a family if not. I have a basic ideal on what I want to do. Thanks once again for your advice.

Well, I slacked Friday and Saturday (surprise romantic evening on Friday, and full-blown laziness on Saturday.) Today I biked just under 8 miles in 30 minutes doing intervals, and then later did the 2-mile WATP with my 3 lb. Ironhands and 10 ankle weights.

30 min. walk (outside)
20 min. stretching

Well, I've been pretty sick the past few days. Ick!! My little one is sick also making this twice as tough. Anyways, I could not make it to the gym today but need to report for Friday and Saturday. I took it easy those days since I was sick.

Friday:
Elliptical: 30 minutes
upperbody with Nautilus: 30 minutes

Saturday:
Elliptical: 24 minutes of HIIT, total of 30 minutes.
Lowerbody with Nautilus: 30 minutes.

I hope the heck I feel better this coming week.