Reply
 
Thread Tools
Old 11-01-2004, 06:55 PM   #1  
beautiful
Thread Starter
 
jkfla's Avatar
 
Join Date: Jun 2000
Location: oklahoma
Posts: 416

Default *good* snacks that are...well, good!

i don't know if this thread will fly but its worth a try. i wanted to share something i have found that is pretty good in taste and good for staying OP... and i thought that we could share ideas (and OMG how cute is that blushing smilie guy over there?!?!?! ) ok back to the topic, do i have ADD or what? LOL

anyway yeah if we share ideas on healthy and OP snacks we could
1) try something new that we probably might not have thought about before
2) have a variety of things to choose from to keep us OP
3) see what others are doing for snacks

i wanted to share what i've been snacking on lately when i can't find anything else to satisfy me.

for about 100 calories (and even less depending on what you use)
i take 2 slices of sandwich turkey breast or ham (around 15-30 calories per slice and 0-1 gr fat per slice, 0 carbs... again depending on what you use) and layer that with fat free french onion dip (2 tbsp is 20 calories, 0 fat, 3 carbs) and then top that with an enormous amount of fresh spinach leaves and roll it up and down it goes. its really good, filling and a lot healthier than other options out there.
jkfla is offline   Reply With Quote
Old 11-01-2004, 08:55 PM   #2  
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default

1) Veggies and hummus - I'll eat celery, sweet bell peppers or carrots and dip them in hummus. I really enjoy it.
2) Pickles - ok they are a bit salty but good
3) Tomatoes and lowfat cheese
3) Sunflower seeds - ok they are salty and high in fat, but a good fat. I would recommend it all the time, but if you buy sunflower seeds in their shell, they take a long time to eat.

that is all I have for now
nelie is offline   Reply With Quote
Old 11-01-2004, 10:32 PM   #3  
Want to feel better
 
glynne's Avatar
 
Join Date: Feb 2000
Location: Houston, Texas
Posts: 3,425

S/C/G: S/C/G: 240/see ticker/150

Height: 5' 0"

Default

Shelly ~ that sounds good ~ maybe will try it.

Nellie ~ what is humus? I have heard of it, but not sure what it is ~ is it something you can buy, or do you make it?
glynne is offline   Reply With Quote
Old 11-02-2004, 12:02 AM   #4  
Member
 
SkinnyBoPeep's Avatar
 
Join Date: Oct 2004
Posts: 73

Default

Good thread, Shelly!

I tend to look for low calorie snacks that don't take any preparation. I keep a lot of the single serving size bags of baby carrots on hand, string cheese, apples, small sugar free yogurt cups, cottage cheese, sugar snap peas, cherry tomatoes, baked tortilla chips and salsa, hummus and veggies, frosted mini-wheats (a little goes a long way there), low calorie soups, hard boiled eggs, leftover grilled chicken, etc.

I often will assemble snacks or lunches (sometimes dinner) by combining several of these, and rarely have the same combo twice in one week. I kind of think of it like eating in units. I know the calorie counts of servings of all of these "staples" in my fridge, so I can quickly pull together snacks and meals without accidentally going over my calorie limit. Plus, it's pretty much no-prep! I work full time and like to be able to make my lunch/snacks in the morning in less than 2 minutes (I'm always running late for my carpool). Also eating lots of little low calorie items makes me feel like I'm getting more to eat.
SkinnyBoPeep is offline   Reply With Quote
Old 11-02-2004, 12:13 AM   #5  
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default

Glynne, you can make hummus but I prefer to buy it. It is a chickpea(garbanzo bean) dip. You can find it at Costco, Trader Joes, Whole Foods, Wild Oats or other natural food stores. You can also find it at grocery stores, usually in the speciality cheese section. It is generally a favorite of vegetarians.
nelie is offline   Reply With Quote
Old 11-02-2004, 09:56 AM   #6  
Member
 
vivian10's Avatar
 
Join Date: Nov 2004
Posts: 33

Default

Hummus is great, and you can normally find it in several flavors to add some spice. Shelly, love your idea. Great way to sneak in more veggies.

One staple for me are the Blue Bunny fudge bars. They are a decent size, 60 calories and I really feel like I am having a treat. My craving for sweets had greatly diminished, but when it arises, these hit the spot.
vivian10 is offline   Reply With Quote
Old 11-02-2004, 08:12 PM   #7  
Senior Member
 
dowsx4's Avatar
 
Join Date: May 2003
Location: vermont
Posts: 647

Default

I do raw baby carrots and cauliflower with some dip, or some sugar free popsicles-my favorite is the lifesavors flavors or some sugar free fudgicles, when I started out I had a supply of sugar free jello cups and a tub of light cool whip and would grab a cup if jello and scoop of cool whip and it would help curb my craving.
dowsx4 is offline   Reply With Quote
Old 11-03-2004, 01:46 PM   #8  
Born Loser
 
howie6267's Avatar
 
Join Date: Jul 2003
Location: Newark, OH
Posts: 2,528

S/C/G: 490/See Tracker/245

Default

I love meat so for my snack I like to make chicken wings. There are several pre cooked wings out there that are only 180 to 220 calories for 4. Tyson is one and then Walmarts and Mejier sells some off brands. I pop them in the microwave and then put my favorite hot sauce on them and sometimes chase them with a cold light beer. So total snack 330 calories w/beer.
howie6267 is offline   Reply With Quote
Old 11-03-2004, 03:57 PM   #9  
I climb mountains!
 
lessofsarahtolove's Avatar
 
Join Date: Nov 2003
Location: Metro Atlanta
Posts: 2,188

S/C/G: 284/208/145

Default

My mid-afternoon snack staple -- although over 100 calories -- is:

1 protein drink (110 calories, no carbs, no fat, 26g protein)
1 serving (6 oz.) nonfat plain yogurt
1/2 cup blueberries (thawed from frozen, and unsweetened)

Very filling, good fiber bump, nonfat dairy, and balanced. Yum! This is my mid-afternoon ritual, as it fills me up enough to tide me over through my workout after work and before dinner.
lessofsarahtolove is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Good snacks for real people. CRYSANDBOYS 20-Somethings 18 05-21-2007 04:59 PM
Deli meats and good snacks Elanajel Simply Filling/Core 18 10-15-2006 12:19 AM
0-2 point snacks that fill you up - what are yours? morrigan WW Food and Point Issues 35 05-22-2006 04:55 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:40 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.