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Old 10-05-2004, 02:13 PM   #1  
PamPSM644
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How many cals does a orange have? I can't find it in my book and I need to add it to my diet diary
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Old 10-05-2004, 02:32 PM   #2  
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My book says that an orange has 60 calories.
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Old 10-05-2004, 03:04 PM   #3  
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According to my Diet Power software, an average Florida Orange, 2 5/8" in diameter and 5.3 oz. after peeling, has 69 calories.
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Old 10-05-2004, 03:47 PM   #4  
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For future reference, a great place to look up nutrition info is www.calorieking.com. Just go to the Food Database from the main page.
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Old 10-05-2004, 11:36 PM   #5  
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According to Fitday - 68 Calories.
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Old 10-07-2004, 02:58 PM   #6  
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Thanks guys.
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