I got some bad news at the doctor's office. I went in for a check up my blood pressure (which still SUCKS even with the recent med adjustment). Well, he realized he has not done any labs in alike 18 months. Because I sneakily ask for the last appt of the of day so I know he won't ask for blood.
They took the blood about a week and half ago (still have the bruise to show for it, too). Yesterday, I realized I had a message on the answering machine that my husband must have checked and saved but didn't tell me it was there. Well, it was the dr's office. My cholesterol is 346 and my triglycerides are 399. So, now I'm considering dumping Weight Watchers.. It's a good program but I don't think it will help get these numbers down.
I've been doing some research online for a new diet to deal with this numbers... I don't want any more meds and the doc said I get 3 months to pull them down or I get drugs..
I think I'm going to need some software to keep up with what I'm doing. Anyone got any suggestions?
Feel free to add any advise on the diet, too.. I need all the help I can get.