Diet Tip of the Day for August 3, 2004
The World's Best-Kept Diet Secrets by Diane Irons
Chapter Three:
Tricks and Tools
Pinch Your Ear, Lose Your Appetite
Reflexologists advise that pinching your ear will curb cravings and lessen the appetite. Apply pressure with clean hands, one at a time, to the front of the ear. This is the area that affects hunger.
(Since I'm kinda late tonight with the DTD, I'll do another one.)
Slow Down
You'll enjoy your food more, eat less of it, and (
the part I like best ) the chewing will relieve stress.
DTD for August 3
