I made a delish soup/chowder tonight! I didnt really measure anything, so I'll "guesstimate" for the recipie.
Potato, Carrot, and Chicken Chowder
3-4 lbs potatos (depending on how many you are feeding) peeled and cubed
1/2 bag baby carrots, cut in half
1 small white onion, sliced
2-4 boneless, skinless chicken breast, cubed
1 can fat free condenced milk
low fat cheddar cheese to top with
salt, pepper, garlic powder to taste
Put potatos, carrots, onion, and chicken in big pot. Add some salt and pepper. Cover with water. Boil for approx 25 mins, until potatos are soft. Drain off about 1/2 of the cooking water. Smash up some of the potatos to thicken. Add can of milk. Cook on low for about 10 more minutes. Add garlic powder,salt and pepper to taste. In the bowl, top with cheese.
YUMMY!
If its too thick, thin with skim milk.