It's been a rough week so far. They closed two plants that are directly related to my plant and they are getting rid of 4 programmers in my plant. I think I will be safe but you never know about these things.
Yesterday was one of those busy days where I just had to keep going at work. That is one of my triggers. I get off work and tell myself I really deserve a treat. This usually consists of 4 cheeseburgers if not more. I was really feeling depressed last night also. I made it though. I came home and had a Boca sausage sandwich and went to bed. I am still feeling a little depressed but not near as much as if I would have eaten all those cheeseburgers.
This is a big step for me. I have to teach myself not to turn to food. It feels good to know I can overcome this type of situation. It has been 2 1/2 weeks since I have binged. I've gone over my calories but it has been planed and controlled to not be a binge.