After last night's meal (we had mashed potatoes and I LOVE mashed potatoes
) I realized I need to change some thinking and I'm not sure how.
So far I've been doing well on portion control. Well with the potatoes I had 3-4 portions but alloted room for the points. But my problem is this--I don't know how to tell myself to stop eating if it's something I really, really love. It's like I have the mentality of "this is my last meal, better enjoy as much of it as I can."
I'm trying to let myself know that it's okay to enjoy the foods, just learn to stop.