Exercise Log
 

Hi guys... Kinda new here...thought I saw on of these somewhere, but I dont seem to be able to find it, so Ill start a new one.
I need to see my accomplishments in black and white! :lol:

I wen to the community center today and did 2 miles on the treadmill. First mille slow and steady at 3.2 on 7% incline. Second at 3.6 at 3%. Then arms and leg lifts... I dont know all of the exact names! :p Came home and did 300 crunches with ab roller. I feel like I worked really hard, and that I actually accomplished something! :D

Well...Ok I guess I'll just post to myself. :dizzy:
I just got back from the CC. Walked 2 miles at 3.3 on 7% incline.
Did arms and legs too. Came home and did 200 crunches.
Hed bowl of raspberry sherbet with lemon juice. ;)

I didnt get any exercise today but yesterday i did 20 minutes on the bike 2 circuits lower body and 25minutes on the cross trainer. I have to rest my shoulder for the next few days so no gym for me.

tuesday went to the gym, did 3 circuits
thursday was the same
yesterday walked for 45 min w/mom

Havnt posted in a while...Ive been BUSY,BUSY, BUSY!!
So far this week(starting Sunday) Ive been very good!
I switched my diet over to WW points, I hit a plateau and needed a boost. I walked 2.3 miles( I drove and clocked it after) with Abby in the stroller on Sunday. Monday went to community center and did 1 mile on treadmill(3.3 MPH at 8% incline) and 2 miles on air bike(cant remember the speed). Also did The weight machines...I dont know the names of the exercises though.
:?:
I weighed this AM and was down 2 more pounds...so my spirits are lifted! :angel:

I did 3 circuits @ the gym yesterday

Just started a new exercise regime. I've been doing free weights in the mornings 6 days a week. Last week we bought an Aero Pilates reformer from QVC and now I'm doing rebounding and toning regularly (well, hopefully it'll be regularly - LOL!).

Today: Toning upper and lower body. Rebounding 20 minutes.

Normally I take aerobics 3X a week (in addition to weightlifting 2X a week and walking 2X a week), but instead today I took a water aerobics class with my DH. It was fun, and a lot more strenuous than I thought it would be. My DH was really struggling at the end, but I think my 3X a week aerobics class made it possible for me to keep up even as a newbie. We'll probably continue to do this on Wednesdays only (the only time we can fit it into our schedule together) and I'll do my normal land aerobics on Monday and Friday.

I walked for 20 min on Tuesday. Going back today.

I walk my dog every morning at 5:30 am :yikes: it's only 3/4 of a mile - I need to exercise sooo much more. Good Thread!

3 circuits @ the gym tonight

Yesterday: 20 minutes rebounding (to the beginning of "The Mummy" with Brendan Frasier - what fun!)

Today: My day off. I may or may not work out; I take Fridays off each week.

Ok chickies...I've had Aunt Flo visiting for 4 days and havn't been to the center ANY OF THEM!!!! Ive got to get off my A$$ and DO SOMETHING, the problem? :devil: I DO NOT FEEL LIKE IT!!! :devil: I wish I had somebody standing over me MAKING me go... :drill: Im going to try to get motavated.

:eek: OH MY GOSH!!! :eek:
Ive lost 2 more pounds!!!
I CAN NOT believe it! Aunt Flo visited last week...actually she just left yesterday, and I was off plan for 4 days. Im SHOCKED!! And also VERY HAPPY!!!
I measured this AM, too. Ive lost 22 inches as well! :D