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3 circuits @ the gym tonight. :)
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Hi chickies...
Well, yesterday I went for a 3 mile walk around my neighborhood. I did it in 45 mins, so I wasnt lollygagging...plus I had Abby in the stroller. But, I wore different shoes and now I have these HUGE gross blisters on my pinkie toes. So...needless to say, I didnt do too much today. I think I;ll do my crunches and leg lifts before I go to bed anyway. Good night! :tired: |
Today, I did 30 mins. of cardio at the gym, my upper body weight routine.. and 50 ab crunchs!! YAY! It was a good excersize day for me!! Tomorrow is a day off, but may do a 20 min. swim, and then Sat is cardio and lower body... :)
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yesterday: 20 mins swimming, 15 mins weights, 60 mins streetdance....loved the streetdance!
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today: 45 mins aquarobics.....
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OK...I'll admit it. The Easter Holiday really BLEW my diet!
I was off plan Thursday through today...I didn't count WWpoints OR workout. But, tomorrow bright and early I'm on my way to the community center to exercise. :tread: |
Holy crap that new avatar is huge, hahahaha. LOVE IT!!!
3 circuits @ the gym on Friday, nothing today. I plan on walking around our river tomorrow, provided it doesn't rain. |
Whoops, been doing my exercise just not posting about it....
Weds 60 mins body conditioning class, 30 min swim Thurs 120 min Pilates, 30 min swim Fri 10 min on walker, 5 min row, 25 min swim, 20 min weights Sat 25 min swim Hmm....no wonder I am aching a bit! |
OK... I havnt posted my exercise in a long while, I guess Ive been busy. The weather has been so nice here that Ive been outside with Abby walking in the stroller ALOT. I maped out a 3 mile route around my neighborhood and have done that for 4 days in a row. I really perfer it to walking on the treadmill. Ive also been doing alot of stretching, crunches, and Ive started to incorperate a few yoga moves (the plank..it'll kick your a$$ ...no it'll kick your GUT!!) :devil: But I really feel like Im doing OK, so Im pleased!!
KEEP IT MOVING LADIES!! GOOD LUCK!!! |
Hello all!!
I just got home from a 2 mile walk with Abby in the stroller, than I did all my ab work and leg stuff I do at home. I feel so good right now...you know that after workout "high". :lol: Tomorrow is my 2 month mark for this new way of living, so I have to weigh, measure and restart myself! Im excited about measuring though! I think this monthI'll assign myself a certain number of activities to do, or a # of miles to walk weekly. Has anyone tried this? I read this somewhere, but I dont remember where. If anyone has tried it this way...How do you like it? Does it work well for you? Any input is helpful. ;) |
I hung laundry outside today in the gusty gusty gusty windy weather. Does that count?
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Definitely counts, SAFP. Everything counts!
60 mins salsaerobics, 20 min weights yesterday....that salsa class was a lot of fun, but my legs are a-c-h-i-n-g now... |
In my opinion, everything counts. :dizzy:
I did a mile and a half tonight...my doggies were aching!! Did upper body weights and then lower body stuff. Came home and did 300 crunches, and I feel great. In fact...I just had a 12 point DQ Blizzard, and I feel even better!!! :D |
I've been walking 5 miles everyday now for seven days. I hope I will see a difference on the scale, but I am not counting on it since I might be losing fat and gaining muscle. Good work on the exercise all!!
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3 circuits @ the gym tonight.
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