This is taken from an article in this months Prevention magazine...from an article written by Geneen Roth titled "Stopping a Fat and Ugly Attack: Here's how to Fend Off Destructive Feelings"

"Whether you are 5 or 50 pounds over your natural weight, telling yourself that you are fat and ugly does not ever, I promise you, help any situation...It doesn't matter what's true and what's not true. Guilt, shame, and blame never lead to positive change -though they may lead you straight to chocolate."


www.geneenroth.com