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Old 02-18-2004, 10:58 AM   #1  
You can do it!!!!
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Join Date: Feb 2003
Location: Boston Area
Posts: 729

S/C/G: 294/260/200

Height: 5'3

Smile Secrets for Success # 30

This is taken from an article in this months Prevention magazine...from an article written by Geneen Roth titled "Stopping a Fat and Ugly Attack: Here's how to Fend Off Destructive Feelings"

"Whether you are 5 or 50 pounds over your natural weight, telling yourself that you are fat and ugly does not ever, I promise you, help any situation...It doesn't matter what's true and what's not true. Guilt, shame, and blame never lead to positive change -though they may lead you straight to chocolate."
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