3 Fat Chicks on a Diet Weight Loss Community - Maybe I expect too Much......

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Im not losing much-if any anymore either and halloween threw me for a loop :o but my hubby put it to me this way. "what would you be doing if you werent eating healthier?" I know what I would be doing,. gaining weight and a slow weight loss is better than any gain:-)

Keep at it, and I agree with one of the posts above,.. that doesnt sound like alot of food for a day, you might want to check the calories.

Quote:

Originally Posted by jujubeee

That doesn't sound like much food. Do you know how many calories that is. Try Fitday.com to compute. You might be suprised to find you're slowing down your metabolism with to few calories.

I'm sure that, working as hard as you are, that this whole "starvation" idea may be hard to swallow (no pun intended), but it happened to me in the last few months. I thought I was getting about 1200-1300 calories a day, but after entering it into FitDay I found I was actually getting about 1000 calories. After not losing anything for over 3 weeks, I ADDED about 300 calories a day and the weight has been flying off ever since.

Don't be afraid to play around with your plan to find what works for you. Everyone's body and mind are different, and as we all know from clothing, one size does NOT fit all! ;)