Exericse Thread Week of 09/21
 

Sunday: Richard Simmons 60s Blast Off DVD-30 minutes
Firm super body Sculpt-Upper body-15 minutes
Tamilee Webb- seated stretch-10 minutes

Monday; Rest day



Tuesday: The Firm Cardio Sculpt Blaster-30 m
Tamilee Webb-10 minute standing stretch


Wednesday: Crunch Fat Burning Pilates-42 minutes-a very different and enjoyable workout.




Thursday: Firm Super Body Sculpt-Upper body
Leslie Sansone Power Mile


Friday: Minna Lessig Strength and Grace 45 m



Saturday: Pick Your Spot Pilates-abs and buns sections
Tamilee Webb standing stretch



Sherry

Sunday - 30 minutes aerobics, 40 minutes yoga

Monday - 30 minutes aerobics, 20 minutes toning

Tuesday - 30 minutes aerobics, 30 minutes toning

Wednesday - 30 minutes aerobics, 40 minutes yoga

Thurday - 25 minute walk

Friday - Nothing

Saturday - Nothing

Sunday -- rest

Monday -- video (30 minutes Tae Bo)

Tuesday -- 40 minutes cumulative walking, 45 minutes resistance training, 15 minute elliptical trainer, 10 minutes stretching (we went to the gym -- can you tell?)

Wednesday -- 40 minutes cumulative walking. -- 30 minute video (Pilates)

Tuesday - climbed 500 steps

I'll join in!
 

SATURDAY - Rest day:faint:

SUNDAY - 35 minutes on exercise bike :cb:

MONDAY - Rest day ;)

TUESDAY - Gym - 25 mins bike, 25 mins treadmill + weights :strong:

Amanda xx

sunday - 18,125 steps!!! that included half day at marine world AND a salsa dancing night!

monday - 1st part (cardio) of minna's emergency workout.

3 circuits @ the gym last night. :D

Monday - Nothing
Tuesday - 30 min cardio & 10 min toning
Wednesday - 30 min cardio (Curves)
Thursday - 30 min cardio & 10 min toning

Today - 35 mins on the exercise bike.

I am pretty pleased with myself as the bike is in my living room and my partner is asleep on the couch. The bikes quite noisy and I didn't want to wake him.......so I dragged that bike into the bedroom and did my workout! Yeah me!

Amanda xx

I'll join!

Sun-Nothing, usually my rest day

Mon-1 hour Yoga (Denise Austins Fat blasting Yoga)

Tues-Gym 60 minute cardio(20 Bike, 20 Treadmill, 20 Elliptical), usual weights (30 minutes)

Wed-1 hour Yoga (Denise Austins Fat blasting Yoga)

Thurs-Gym 55 minute cardio(20 Bike, 15 Treadmill, 20 Elliptical), usual weights (30 minutes)

Fri-DA's Daily workout (30 minutes)

Sat-

Well I just got back from Memphis on Sunday. I immediately went back to work on Monday and Tuesday (12 hour shifts), and now I am just trying to rest up a bit before work this weekend. I have met my step goal of 10,000 + almost every single day, but I will definitely be back next week when I start BFL again.

Keep excercising!
Miss Chris