[Juiciej]

Hey guys, I'm new here. I just felt like sharing my daily workout routine. I do jumping jacks on a daily basis because I have arm and back fat and it really helps in burning fat. I also do burpees, squats and lunges. I don't have to go to gym, I do this at home. So that's some of my workout routines, please I'm open to more suggestions and ideas to losing weight. Thanks

[Juiciej]

So far I've lost a good amount of pounds by reducing my portion of food. I learnt to serve my food in the smallest plate. And I drink water before eating so this helps me to eat little.

[Juiciej]

Also avoid late night food. Some of you are addicted to eating late, if u must then eat fruits instead. I eat dinner before 6pm and I've seen good results

[kingman62]

I'm new here and I am also do an exercise routine. Thanks for sharing.