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August 2020 Daily Weigh In Thread - Everyone Welcome!
Hi, everyone! Copy and paste format below or feel free to use your own. Let's make this a great month, or at least do the best that we can do.
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Made it to Onederland on August 29, 2010
MONTHLY PROGRESS SINCE JOINING 3FC'S! Nov. 9, 2009 Joined 3FC Weight 261 Dec. 9, 2009 Weight 255.5 Jan. 9, 2010 Weight 249.8 Feb. 9, 2010 Weight 243.2 March 9, 2010 Weight 238.8 April 9, 2010 Weight 233.2 May 01, 2010 Weigh in: 229.0 May 31, 2010 Weigh in: 222.8 Total loss for the month of May, 2010: 6.2 pounds June 01, 2010 Weigh In: 222.6 June 30, 2010 Weigh In: 214.8 Total Loss for June, 2010: 7.8 pounds July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1 July 31, 2010 Weigh In: 208.0 Total Loss For July, 2010: 6.8 Pounds August 01, 2010 Weigh In: 208.0 August 31, 2010 Weigh In: 199.6 Total Loss For August, 2010: 8.4 pounds September 01, 2010 Weigh In: 201.2 September 31, 2010 Weigh In: 193.2 Total Loss For September, 2010: 8.0 pounds October 01, 2010 Weigh In: 192.4 October 31, 2010 Weigh In: 188.2 Total Loss For October, 2010: 4.2 pounds November 01, 2010 Weigh In: 188.2 November 30, 2010 Weigh In: 177.4 Total Loss For November, 2010: 10.8 pounds December 01, 2010: Weigh In: 178.6 December 31, 2010: Weigh In: 170.0 Total Loss for December, 2010: 8.6 pounds January 01, 2011: Weigh In: 169.6 January 31, 2011: Weigh In: 161.2 Total Loss For January, 2011: 8.4 pounds February 01, 2011: Weigh In: 160.8 February 28, 2011: Weigh In: 155.4 Total Loss For February, 2011: 5.4 pounds March 01, 2011: Weigh In: 156.0 March 31, 2011: Weigh In: 152.4 Total Loss For March, 2011: 3.6 pounds April 01, 2011: Weigh In: 152.4 April 30, 2011: Weigh In: 147.6 Total Loss For April, 2011: 4.8 pounds May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150. NORMAL BMI = 155 POUNDS May 2011: Stayed in or a little below my maintenance range June 2011: Stayed in or a little below my maintenance range July 2011: Stayed in or a little below my maintenance range August 2011: Stayed in or a little below my maintenance range September 2011: Stayed in or a little below my maintenance range. October 2011: Stayed in or a little below my maintenance range. November 2011: Stayed in or a little below my maintenance range. December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation. January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range. February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction. March 2012: Stayed within my maintenance range. April 2012: Stayed within my maintenance range. May 2012: Stayed within my maintenance range. June 2012: Stayed within my maintenance range. July 2012: 4th of July/Birthday - Went a little above my maintenance range. August 2012: Angio Edema diagnosis/shingles - went above my maintenance range September 2012: Still struggled with the Angio Edema and medicine for it. Above my maintenance range. October 2012: Got into my maintenance range. Weight went back up at the end of the month due to the fair and DH's Birthday November 2012: Above my maintenance range, but still working on things. December 2012: Above my maintenance range. Went on a cruise. January 2013: January 1 weight: 164 January 31 weight: 158.6 Above my maintenance range. Thyroid meds still off. Have been since the Summer, but getting better, as per Endo. Lowest weight in January 157.8. February 2013: February 1 weight: 159.2 February 28 weight: 159.6 I was above my maintenance range throughout the month. Still working on things with the angio edema. I'm still having flare ups but I "feel" like things are getting better. March 2013: I started March 1 at 160 on March 31 I weighed in at 159.4. I basically maintained for the month. I am not happy about that but it is better than a gain. Lowest weight in March was 157.2. Still working toward 150. April 2013: I started April 1 at 161 on April 31 I weighed in at 158.2. I had a loss of 2.8 pounds. I feel that I have continued to maintain since my weight has been up and down all month and I have not gotten down to this year's low of 157.2 in March. Still working toward 150. I started taking the antihistamine twice a day this month. I had a 2+ pound gain overnight at the beginning of the month and woke to my left eye being almost swollen shut. I feel better since starting back to taking the antihistamine twice a day. May 2013: I started May 1 at 158.2, on May 31 I weighed 159.8. The 3rd week of the month I changed my antihistamine. I changed to 1 Allegra AM and 2 Benadryl in the PM. June 2013: Dr. increased my Synthroid meds again. She also advised me to start doing some yoga since I am still dealing with stress and it has continued to have a negative affect on my thyroid. I started June 1 at 159.8 and June 30 weighed 158.8. I had another month of maintaining, although, my goal is to start losing again. July 2013: I started July 1 at 160, on July 31 I weighed 159. I maintained for another month, although my goal is to start losing again. August 2013: I started August 1 at 159.6, on August 30 I weighed 159.4. I maintained for the month. On August 2 the Endo said that my thyroid meds were correct. She also said that it still might take a while for things to regulate. September 2013: I started September 1 at 159.6, on September 30 I weighed 160.2. I am up on the scale a little, not what my goal is. The end of the month I had a significant angioedema flare up. I gained a few pounds from that and was trying to recover from it. October 2013: I started October 1 at 159.6, on October 31 I weighed 159.2. I maintained my weight for another month. I had an abscessed tooth and needed a root canal done during the month. I took 1 round of antibiotics and it really bothered my stomach. I needed another round of antibiotics. This one started at the end of Oct. and will carry over into Nov. I don't seem to have the stomach issues with the new antibiotic. November 2013: My goal was to maintain within a range since I had so many events during the month. I kept my calories consistently a little lower on nonevent days. I have also changed over to eating seafood at dinner rather than other protein sources. December 2013: I tried to maintain my weight for December but I was not very successful. I also found out my thyroid meds are back out of range. The Dr. upped my Synthroid again. December 1, I weighed 165.6 and I weighed 170.4 on January 1. January 2014: January 1, I weighed 170.4. January 31, I weighed 165.6. I lost some of my weight gain from the holidays. February 2014: February 1, I weighed 164. February 28, I weighed 165.6. Not happy where this is going. Not sure about my thyroid. I had to cancel my Endo appointment due to insurance change. Rescheduled for June. Still working on things and doing my best. March 2014: On March 1, I weighed 165.2. On March 31, I weighed 164.8. Down is down, right, LOL. Still trying. April 2014: On April 1, I weighed 165. On April 30, I weighed 164.2. I am down .8. That's 1 pound in 2 months. Down is down, right? I also made an adjustment to my antihistamine/angioedema regimen half way through the month. May 2014: On May 1, I weighed 164.4 on May 31 I weighed 167.4. I gained 3 pounds. Not a good month. Still working and trying to figure out what's going on. In June I will go back to the Endo to see about my thyroid meds. Still counting calories and working out daily. June 2014: On June 1, I weighed 167, on June 30 I weighed 166.6. I had labs done. My thyroid meds are still too low and my Vitamin D levels are too low. Dr. increased my thyroid meds to 250 mcg per day and Vitamin D to 4000 IU. July 2014: On July 1, I weighed 166.2, on July 31 I weighed 169.4. August 2014: On August 1, I weighed 169.4. On August 30 I weighed 166.8. We went to an AYCE crableg dinner on August 30, so I am using August 30 as my final weigh in for the month. Also, on August 6 I stopped eating cruciferous vegetables. I want to see if that helps with thyroid issues since I eat a lot of them. This is the first time in a while that I saw weight loss. Not sure if that's from the added thyroid meds or from eliminating the cruciferous vegetables. Thyroid re-check will be in September. September 2014: My weight stayed about the same for this month. My thyroid labs have improved some, but they are still not right. The Dr. did not want to change them since there is improvement. I am continuing to stay away from cruciferous vegetables and everything that is problematic to a thyroid patient. October 2014: October 1, I weighed 167.2, October 31 I weighed 165.2. I started seeing some progress this month. I was actually a little lower but showed a gain from DH's birthday. Maybe things are started to regulate with my thyroid. November 2014: November 1, I weighted 165.2, November 30 I weighed 168.8. The gain at the end of the month was due to Thanksgiving. My low for the month was 164.2. I did not bounce back into the 170's. Improvement? December 2014: I started December 1 at 168.8. I went on a 10 day vacation starting at the end of the month. I didn't make any weight loss progress for the month. My goal was to try to maintain. January 2015: First weigh in for January was 172.6, January 31, I weighed in at 171.4 February 2015: February 1 I weighed 171.2, February 28, I weighed 172.8. I had a gain for the month, but I'm still trying. March 1, 2015 weigh in: 174.6 March 31 weigh in: 173.2 April 1, 2015 weigh in: 173.6 April 30 weigh in: 174.2 May 1, 2015 weigh in: 174 May 31 weigh in 174.4. TTOM was going on at the end of the month. June, 1, 2015 weigh in: 173.4, June 30 weigh in: 173.6 My TTOM started toward the end of the month, so I had extra weight from that. I basically maintained for the month. July 1, 2015 weigh in: 173.2, July 31 weigh in 172. I had a small loss for the month. I tweaked a couple things toward the end of the month. TTOM started at the end of the month, so I haven't been able to see much in regard to the tweaking that I made. August 1, 2015 weigh in: 171.6, August 31 weigh in: 167. I HAVE FINALLY MADE SOME PROGRESS! I lost 4.6 pounds for the month! I tweaked things a little, not much. I'm not sure which tweak made the difference. I increased my workout time a little (15 minutes). I switched my coffee from sugar to sugar/stevia combo. I also switched from my morning juice to coconut water. The calories are the same in the juice/coconut water. The coconut water has a lot more potassium. Not sure which tweak helped maybe it was all of them together. Continuing with the same for September and see where it takes me. September 1, 2015 I weighed 167, September 30, I weighed 164.8. I had a 2.2 pound loss for the month. My thyroid labs were off. Some numbers were hypo and others hyper. The Dr. lowered the Synthroid a bit but added in generic Cytomel. I'm not converting the Synthroid properly. We'll see how that goes. My female hormones were also in the range of a postmenopausal female and the Dr. was surprised that I was still having a regular TTOM. My last TTOM was mid August and I did not have one in September. I am obviously going through the change. October 1, 2015 I weighed 164.8. On October 31, I weighed 165.8. My low for the month was 161.2. I had a gain at the end of the month due to celebrating DH's Birthday and going to the fair. I had thyroid labs done and my numbers are starting to improve. November 1, 2015 I weighed 168.8 (weight was higher due to the fair and DH's birthday) On November 30 I weighed 165. We just celebrated our anniversary and had Thanksgiving, so my weight was up. My low for November was 161. I am happy that I got through 4 big events in October/November without bouncing back into the 170's. December 1, 2015 I weighed 164.6. On December 31 I weighed 168.8. I had a low of 157.4 the day we left for vacation. I was thrilled to be in the 150's, now I need to work to get back to it since I know I can do it. January 1, 2016 I weighed 169.2. On January 31 I weighed 168.4. I wasn't able to lose much of the vacation/Christmas gain. I had 2 TTOM's this month. I was on plan but the whole month was a struggle. Still working, though. February 1, 2016 I weighed 167.2. On February 29 I weighed 167.4. That's a gain of .2, so basically I maintained. No progress on the Christmas vacation gain but I'm continuing to work on it. March 1, 2016 I weighed 167.2. On March 31 I weighed 170.4. I had a gain at the end of the month from Easter. I didn't show much of a loss during the month, but mostly maintained. April 1, 2016 I weighed 169.6. On April 30 I weighed 169.2. I basically maintained for the month. Still trying for the 150's. May 1, 2016 I weighed 169.6. I didn't weigh in on May 31 due to being on a short Memorial weekend vacation. I did have a significant gain on this vacation. June 1, 2016 I weighed 179.4. On June 30 I weighed 168.0. I had a significant gain from our Memorial weekend mini vacation. So, I spent the month getting rid of that gain and the gain from Father's day. In July I have a wedding, 4th of July weekend, and my birthday. I will try to enjoy these events in moderation (except for my birthday ) in order to keep my gain as small as possible. July 1, 2016 I weighed 168.2. On July 31 I weighed 171.2. I had a wedding to attend, the 4th of July celebration, and my birthday. Too many events, but still working on things, not giving up. August 1, 2016 I weighed 171.2. On August 31 I weighed 173.4. I showed a gain, but I am still working on things. Not giving up or giving in. Not an option. September 1, 2016 I weighed 172.8. On September 30 I weighed 172.4. I basically maintained for the month. October 1, 2016 I weighed 171.6. On October 31 I weighed 175. We went out to celebrate Teddy's birthday on the 30th and my TTOM started. Oh, joy! LOL November 1, 2016 I weighed 175, on November 30 I weighed 174.6. I haven't made any progress, but at least I maintained through our Wedding Anniversary and Thanksgiving. December 1, 2016 I weighed 174.6. I didn't weigh on December 31 due to being on vacation for 10 days. On January 1, 2017 I weighed 179.6. I had a 5 pound gain for the month. January 1, 2017 I weighed 179.6, January 31, 2017 I weighed 175. I lost 4.6 pounds for the month. February 1, 2017 I weighed 175, February 28, 2017 I weighed 175.8. I had 2 events this month and one of them was on the 25th. I had a .8 gain for the month. Still working on things. March 1, 2017 I weighed 175.4, March 31 I weighed 177.2. I am not going in the right direction. I need to get things under control. April 1, 2017 I weighed 176.6, on April 30 I weighed 178.8. Still going in the wrong direction. May 1, 2017 I weighed 178.4. May 31 I weighed 184.6. Stress and poor choices getting to me. Still working on things, though. June 1, 2017 I weighed 183.6. June 30, I weighed 179.2. I had a loss of 4.4 pounds. I'm going in the right direction, again. July 1, 2017 I weighed 179.2. On July 31 I weighed 183. Going in the wrong direction, but still trying. August 1, 2107 I weighed 183. On August 31 I weighed 181. September 1, 2017 I weighed 180.6. September 30, I weighed 181. October 1, 2017 I weighed 180.8. I ended October at 184.8. November 2017: My last weigh in was at the end of October and was 184.8. I ended November at 187. I had 4 major events within 30 days. I also started back with an Endo for my thyroid. She took me off the generic Cytomel and I'm only on Synthroid. She wanted things to regulate before she tests and that will be in December. December 2017: December 1, I weighted 186.6. I was on vacation from December 25 until December 31. January 1 weighed 193. I found out on December 21 that I was not taking enough Synthroid and the Endo upped my meds. January 2018 This year I will keep my focus on: 1 Corinthians 6:19-20 19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 20 For you have been bought with a price: therefore glorify God in your body. Philippians 4:13 13 I can do all things through Him who strengthens me. January 1, 2018 I weighed 193. January 31, I weighed 186. February 1, 2018 I weighed 186.6 on February 28, 2018 I weighed 190.2 March 1, 2018 I weighed: 190.2 On March 31 I weighed 190.0 April 1, 2018 I weighed: 192.4. On April 30 I weighed 188.2. I lost 4.2 pounds. May 1, 2018 I weighed: 188 I went on vacation, the last time I weighed in was May 25 and I weighed 188. June, 2018 I had appointments and labs with the Allergist for angioedema. I was previously diagnosed with angioedema twice. Now I test negative for it. The Dr. wants me to continue with the antihistamines because I have something we just don't know what it is. July, 2018 I did food/allergy testing this month and everything was negative. The allergist wants me to start on 3 meds to help with the hives and reactions but I have chosen not to, partly because I have been on allergy meds for 10 years. July 1, 2018 weigh in 189.4, July 31, 2018 I weighed 192.2. August, 2018: August 1 weigh in was 192.2. I didn't weigh in at the end of the month because I had a period of poor choices. September 1 weigh in: 188.2. I am still struggling with everything but I am still here and trying. September 2018: September 1 I weighed 188.2 on September 30 I weighed 190.6. I had a gain for the month. October 1, 2018 I weighed 190.2 . I had the fair and DH's birthday so I didn't weigh in on the last day of the month. My last weigh in I was 187.8 November 1, 2018 I didn't weigh in on the first. My first weigh in for the month was at 189 on November 30 I weighed 188.2 December 1, 2018, I weighed 188, on December 31 I weighed 189 and we were on vacation. I am happy with this because I have been trying to enjoy things in moderation. So I felt I was successful during the holidays. January 1, 2019, I weighed 188.8 January 31 I weighed 186. I lost 2.8 pounds. February 1, 2019, I weighed 185.4. On February 28 I weighed 186.2. I showed a gain but I had a shingles attack and was on a medicine for 10 days for that. March 1, 2019 I weighed 185.8 On March 31 I weighed 188.6 I had another flare up of shingles this month and had to take the meds again. April 1, 2019 I weighed 189.6. I am following a new devotional and weigh in is once a week. My last weigh in this month was April 27, I weighed 189.4. May, 2019 My last weigh in for April was 189.4 June 1 I weighed 189.8. We just got back from a mini vacation. June, 2019: Weigh In June 1 189.8, Last weigh in for the month 187 July, 2019: First weigh in: 188.2 Last weigh in: 189.8 August 2019 First weigh in 188.6, Last weigh in 187.0 September 2019 Started off at 187 pounds, last weigh in 188. October 2019, First weigh in 188. Last weigh in 189.4 November 2019, first weigh in 196, last weigh in 196. December 2019, first weigh in 196, last weigh in 195. I got through the holiday and vacation and I showed a loss of 1 pound! January 1, 2020 I weighed 195, January 31 I weighed 193.4. I had the flu this month. February 1, 2020 I weighed 191 February 29 I weighed 194.8. We had a rough month. My weight was lower at the beginning of the month due to having the flu. DH had the flu, too. As well as he was diagnosed with Lyme disease. March 1, 2020 I weighed 195.6, March 31 2020 I weighed 193. April 1, 2020 I weighed 192.4, April 30 I weighed 188 May 1, 2020 I weighed 188.2, June 1, 2020 I weighed 184.4 June 1, 2020 I weighed 184.4 July 1, 2020 I weighed 183.0 July 1, 2020 I weighed 183.0. August 31, 2020 I weighed 181.6 All Calories For The Day Are + Approx 200 For Morning Coffee and Cream 31: Weigh In: 181.6 Calories for the day: 1560 01: Weigh In: 179.8 Calories for the day: 1400 02: Weigh In: 181.0 Calories for the day: 1380 03: Weigh In: 181.0 Calories for the day: 1100 04: Weigh In: 181.0 Calories for the day: 1510 05: Weigh In: 181.0 Calories for the day: 1110 06: Weigh In: 181.8 Calories for the day: 1295 07: Weigh In: 181.0 Calories for the day: 1470 08: Weigh In: 180.8 Off plan 09: Weigh In: 182.8 Calories for the day: 1310 10: Weigh In: 182.8 Calories for the day: 1450 11: Weigh In: 182.4 Calories for the day: 1300 12: Weigh In: 182.0 Calories for the day: 1270 13: Weigh In: 181.4 Calories for the day: 1370 14: Weigh In: 181.4 Binge 15: Weigh In: 186.4 Calories for the day: 1325 16: Weigh In: 185.6 Calories for the day: 1585 17: Weigh In: 183.6 Calories for the day: 1220 18: Weigh In: 182.2 Calories for the day: 1120 19: Weigh In: 182.2 Calories for the day: 1370 20: Weigh In: 181.8 Calories for the day: 1320 21: 22: 23: 24: 25: 26: 27: 28: 29: 30: 31: |
Made it to Onederland on August 29, 2010
MONTHLY PROGRESS SINCE JOINING 3FC'S! Nov. 9, 2009 Joined 3FC Weight 261 Dec. 9, 2009 Weight 255.5 Jan. 9, 2010 Weight 249.8 Feb. 9, 2010 Weight 243.2 March 9, 2010 Weight 238.8 April 9, 2010 Weight 233.2 May 01, 2010 Weigh in: 229.0 May 31, 2010 Weigh in: 222.8 Total loss for the month of May, 2010: 6.2 pounds June 01, 2010 Weigh In: 222.6 June 30, 2010 Weigh In: 214.8 Total Loss for June, 2010: 7.8 pounds July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1 July 31, 2010 Weigh In: 208.0 Total Loss For July, 2010: 6.8 Pounds August 01, 2010 Weigh In: 208.0 August 31, 2010 Weigh In: 199.6 Total Loss For August, 2010: 8.4 pounds September 01, 2010 Weigh In: 201.2 September 31, 2010 Weigh In: 193.2 Total Loss For September, 2010: 8.0 pounds October 01, 2010 Weigh In: 192.4 October 31, 2010 Weigh In: 188.2 Total Loss For October, 2010: 4.2 pounds November 01, 2010 Weigh In: 188.2 November 30, 2010 Weigh In: 177.4 Total Loss For November, 2010: 10.8 pounds December 01, 2010: Weigh In: 178.6 December 31, 2010: Weigh In: 170.0 Total Loss for December, 2010: 8.6 pounds January 01, 2011: Weigh In: 169.6 January 31, 2011: Weigh In: 161.2 Total Loss For January, 2011: 8.4 pounds February 01, 2011: Weigh In: 160.8 February 28, 2011: Weigh In: 155.4 Total Loss For February, 2011: 5.4 pounds March 01, 2011: Weigh In: 156.0 March 31, 2011: Weigh In: 152.4 Total Loss For March, 2011: 3.6 pounds April 01, 2011: Weigh In: 152.4 April 30, 2011: Weigh In: 147.6 Total Loss For April, 2011: 4.8 pounds May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150. NORMAL BMI = 155 POUNDS May 2011: Stayed in or a little below my maintenance range June 2011: Stayed in or a little below my maintenance range July 2011: Stayed in or a little below my maintenance range August 2011: Stayed in or a little below my maintenance range September 2011: Stayed in or a little below my maintenance range. October 2011: Stayed in or a little below my maintenance range. November 2011: Stayed in or a little below my maintenance range. December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation. January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range. February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction. March 2012: Stayed within my maintenance range. April 2012: Stayed within my maintenance range. May 2012: Stayed within my maintenance range. June 2012: Stayed within my maintenance range. July 2012: 4th of July/Birthday - Went a little above my maintenance range. August 2012: Angio Edema diagnosis/shingles - went above my maintenance range September 2012: Still struggled with the Angio Edema and medicine for it. Above my maintenance range. October 2012: Got into my maintenance range. Weight went back up at the end of the month due to the fair and DH's Birthday November 2012: Above my maintenance range, but still working on things. December 2012: Above my maintenance range. Went on a cruise. January 2013: January 1 weight: 164 January 31 weight: 158.6 Above my maintenance range. Thyroid meds still off. Have been since the Summer, but getting better, as per Endo. Lowest weight in January 157.8. February 2013: February 1 weight: 159.2 February 28 weight: 159.6 I was above my maintenance range throughout the month. Still working on things with the angio edema. I'm still having flare ups but I "feel" like things are getting better. March 2013: I started March 1 at 160 on March 31 I weighed in at 159.4. I basically maintained for the month. I am not happy about that but it is better than a gain. Lowest weight in March was 157.2. Still working toward 150. April 2013: I started April 1 at 161 on April 31 I weighed in at 158.2. I had a loss of 2.8 pounds. I feel that I have continued to maintain since my weight has been up and down all month and I have not gotten down to this year's low of 157.2 in March. Still working toward 150. I started taking the antihistamine twice a day this month. I had a 2+ pound gain overnight at the beginning of the month and woke to my left eye being almost swollen shut. I feel better since starting back to taking the antihistamine twice a day. May 2013: I started May 1 at 158.2, on May 31 I weighed 159.8. The 3rd week of the month I changed my antihistamine. I changed to 1 Allegra AM and 2 Benadryl in the PM. June 2013: Dr. increased my Synthroid meds again. She also advised me to start doing some yoga since I am still dealing with stress and it has continued to have a negative affect on my thyroid. I started June 1 at 159.8 and June 30 weighed 158.8. I had another month of maintaining, although, my goal is to start losing again. July 2013: I started July 1 at 160, on July 31 I weighed 159. I maintained for another month, although my goal is to start losing again. August 2013: I started August 1 at 159.6, on August 30 I weighed 159.4. I maintained for the month. On August 2 the Endo said that my thyroid meds were correct. She also said that it still might take a while for things to regulate. September 2013: I started September 1 at 159.6, on September 30 I weighed 160.2. I am up on the scale a little, not what my goal is. The end of the month I had a significant angioedema flare up. I gained a few pounds from that and was trying to recover from it. October 2013: I started October 1 at 159.6, on October 31 I weighed 159.2. I maintained my weight for another month. I had an abscessed tooth and needed a root canal done during the month. I took 1 round of antibiotics and it really bothered my stomach. I needed another round of antibiotics. This one started at the end of Oct. and will carry over into Nov. I don't seem to have the stomach issues with the new antibiotic. November 2013: My goal was to maintain within a range since I had so many events during the month. I kept my calories consistently a little lower on nonevent days. I have also changed over to eating seafood at dinner rather than other protein sources. December 2013: I tried to maintain my weight for December but I was not very successful. I also found out my thyroid meds are back out of range. The Dr. upped my Synthroid again. December 1, I weighed 165.6 and I weighed 170.4 on January 1. January 2014: January 1, I weighed 170.4. January 31, I weighed 165.6. I lost some of my weight gain from the holidays. February 2014: February 1, I weighed 164. February 28, I weighed 165.6. Not happy where this is going. Not sure about my thyroid. I had to cancel my Endo appointment due to insurance change. Rescheduled for June. Still working on things and doing my best. March 2014: On March 1, I weighed 165.2. On March 31, I weighed 164.8. Down is down, right, LOL. Still trying. April 2014: On April 1, I weighed 165. On April 30, I weighed 164.2. I am down .8. That's 1 pound in 2 months. Down is down, right? I also made an adjustment to my antihistamine/angioedema regimen half way through the month. May 2014: On May 1, I weighed 164.4 on May 31 I weighed 167.4. I gained 3 pounds. Not a good month. Still working and trying to figure out what's going on. In June I will go back to the Endo to see about my thyroid meds. Still counting calories and working out daily. June 2014: On June 1, I weighed 167, on June 30 I weighed 166.6. I had labs done. My thyroid meds are still too low and my Vitamin D levels are too low. Dr. increased my thyroid meds to 250 mcg per day and Vitamin D to 4000 IU. July 2014: On July 1, I weighed 166.2, on July 31 I weighed 169.4. August 2014: On August 1, I weighed 169.4. On August 30 I weighed 166.8. We went to an AYCE crableg dinner on August 30, so I am using August 30 as my final weigh in for the month. Also, on August 6 I stopped eating cruciferous vegetables. I want to see if that helps with thyroid issues since I eat a lot of them. This is the first time in a while that I saw weight loss. Not sure if that's from the added thyroid meds or from eliminating the cruciferous vegetables. Thyroid re-check will be in September. September 2014: My weight stayed about the same for this month. My thyroid labs have improved some, but they are still not right. The Dr. did not want to change them since there is improvement. I am continuing to stay away from cruciferous vegetables and everything that is problematic to a thyroid patient. October 2014: October 1, I weighed 167.2, October 31 I weighed 165.2. I started seeing some progress this month. I was actually a little lower but showed a gain from DH's birthday. Maybe things are started to regulate with my thyroid. November 2014: November 1, I weighted 165.2, November 30 I weighed 168.8. The gain at the end of the month was due to Thanksgiving. My low for the month was 164.2. I did not bounce back into the 170's. Improvement? December 2014: I started December 1 at 168.8. I went on a 10 day vacation starting at the end of the month. I didn't make any weight loss progress for the month. My goal was to try to maintain. January 2015: First weigh in for January was 172.6, January 31, I weighed in at 171.4 February 2015: February 1 I weighed 171.2, February 28, I weighed 172.8. I had a gain for the month, but I'm still trying. March 1, 2015 weigh in: 174.6 March 31 weigh in: 173.2 April 1, 2015 weigh in: 173.6 April 30 weigh in: 174.2 May 1, 2015 weigh in: 174 May 31 weigh in 174.4. TTOM was going on at the end of the month. June, 1, 2015 weigh in: 173.4, June 30 weigh in: 173.6 My TTOM started toward the end of the month, so I had extra weight from that. I basically maintained for the month. July 1, 2015 weigh in: 173.2, July 31 weigh in 172. I had a small loss for the month. I tweaked a couple things toward the end of the month. TTOM started at the end of the month, so I haven't been able to see much in regard to the tweaking that I made. August 1, 2015 weigh in: 171.6, August 31 weigh in: 167. I HAVE FINALLY MADE SOME PROGRESS! I lost 4.6 pounds for the month! I tweaked things a little, not much. I'm not sure which tweak made the difference. I increased my workout time a little (15 minutes). I switched my coffee from sugar to sugar/stevia combo. I also switched from my morning juice to coconut water. The calories are the same in the juice/coconut water. The coconut water has a lot more potassium. Not sure which tweak helped maybe it was all of them together. Continuing with the same for September and see where it takes me. September 1, 2015 I weighed 167, September 30, I weighed 164.8. I had a 2.2 pound loss for the month. My thyroid labs were off. Some numbers were hypo and others hyper. The Dr. lowered the Synthroid a bit but added in generic Cytomel. I'm not converting the Synthroid properly. We'll see how that goes. My female hormones were also in the range of a postmenopausal female and the Dr. was surprised that I was still having a regular TTOM. My last TTOM was mid August and I did not have one in September. I am obviously going through the change. October 1, 2015 I weighed 164.8. On October 31, I weighed 165.8. My low for the month was 161.2. I had a gain at the end of the month due to celebrating DH's Birthday and going to the fair. I had thyroid labs done and my numbers are starting to improve. November 1, 2015 I weighed 168.8 (weight was higher due to the fair and DH's birthday) On November 30 I weighed 165. We just celebrated our anniversary and had Thanksgiving, so my weight was up. My low for November was 161. I am happy that I got through 4 big events in October/November without bouncing back into the 170's. December 1, 2015 I weighed 164.6. On December 31 I weighed 168.8. I had a low of 157.4 the day we left for vacation. I was thrilled to be in the 150's, now I need to work to get back to it since I know I can do it. January 1, 2016 I weighed 169.2. On January 31 I weighed 168.4. I wasn't able to lose much of the vacation/Christmas gain. I had 2 TTOM's this month. I was on plan but the whole month was a struggle. Still working, though. February 1, 2016 I weighed 167.2. On February 29 I weighed 167.4. That's a gain of .2, so basically I maintained. No progress on the Christmas vacation gain but I'm continuing to work on it. March 1, 2016 I weighed 167.2. On March 31 I weighed 170.4. I had a gain at the end of the month from Easter. I didn't show much of a loss during the month, but mostly maintained. April 1, 2016 I weighed 169.6. On April 30 I weighed 169.2. I basically maintained for the month. Still trying for the 150's. May 1, 2016 I weighed 169.6. I didn't weigh in on May 31 due to being on a short Memorial weekend vacation. I did have a significant gain on this vacation. June 1, 2016 I weighed 179.4. On June 30 I weighed 168.0. I had a significant gain from our Memorial weekend mini vacation. So, I spent the month getting rid of that gain and the gain from Father's day. In July I have a wedding, 4th of July weekend, and my birthday. I will try to enjoy these events in moderation (except for my birthday ) in order to keep my gain as small as possible. July 1, 2016 I weighed 168.2. On July 31 I weighed 171.2. I had a wedding to attend, the 4th of July celebration, and my birthday. Too many events, but still working on things, not giving up. August 1, 2016 I weighed 171.2. On August 31 I weighed 173.4. I showed a gain, but I am still working on things. Not giving up or giving in. Not an option. September 1, 2016 I weighed 172.8. On September 30 I weighed 172.4. I basically maintained for the month. October 1, 2016 I weighed 171.6. On October 31 I weighed 175. We went out to celebrate Teddy's birthday on the 30th and my TTOM started. Oh, joy! LOL November 1, 2016 I weighed 175, on November 30 I weighed 174.6. I haven't made any progress, but at least I maintained through our Wedding Anniversary and Thanksgiving. December 1, 2016 I weighed 174.6. I didn't weigh on December 31 due to being on vacation for 10 days. On January 1, 2017 I weighed 179.6. I had a 5 pound gain for the month. January 1, 2017 I weighed 179.6, January 31, 2017 I weighed 175. I lost 4.6 pounds for the month. February 1, 2017 I weighed 175, February 28, 2017 I weighed 175.8. I had 2 events this month and one of them was on the 25th. I had a .8 gain for the month. Still working on things. March 1, 2017 I weighed 175.4, March 31 I weighed 177.2. I am not going in the right direction. I need to get things under control. April 1, 2017 I weighed 176.6, on April 30 I weighed 178.8. Still going in the wrong direction. May 1, 2017 I weighed 178.4. May 31 I weighed 184.6. Stress and poor choices getting to me. Still working on things, though. June 1, 2017 I weighed 183.6. June 30, I weighed 179.2. I had a loss of 4.4 pounds. I'm going in the right direction, again. July 1, 2017 I weighed 179.2. On July 31 I weighed 183. Going in the wrong direction, but still trying. August 1, 2107 I weighed 183. On August 31 I weighed 181. September 1, 2017 I weighed 180.6. September 30, I weighed 181. October 1, 2017 I weighed 180.8. I ended October at 184.8. November 2017: My last weigh in was at the end of October and was 184.8. I ended November at 187. I had 4 major events within 30 days. I also started back with an Endo for my thyroid. She took me off the generic Cytomel and I'm only on Synthroid. She wanted things to regulate before she tests and that will be in December. December 2017: December 1, I weighted 186.6. I was on vacation from December 25 until December 31. January 1 weighed 193. I found out on December 21 that I was not taking enough Synthroid and the Endo upped my meds. January 2018 This year I will keep my focus on: 1 Corinthians 6:19-20 19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 20 For you have been bought with a price: therefore glorify God in your body. Philippians 4:13 13 I can do all things through Him who strengthens me. January 1, 2018 I weighed 193. January 31, I weighed 186. February 1, 2018 I weighed 186.6 on February 28, 2018 I weighed 190.2 March 1, 2018 I weighed: 190.2 On March 31 I weighed 190.0 April 1, 2018 I weighed: 192.4. On April 30 I weighed 188.2. I lost 4.2 pounds. May 1, 2018 I weighed: 188 I went on vacation, the last time I weighed in was May 25 and I weighed 188. June, 2018 I had appointments and labs with the Allergist for angioedema. I was previously diagnosed with angioedema twice. Now I test negative for it. The Dr. wants me to continue with the antihistamines because I have something we just don't know what it is. July, 2018 I did food/allergy testing this month and everything was negative. The allergist wants me to start on 3 meds to help with the hives and reactions but I have chosen not to, partly because I have been on allergy meds for 10 years. July 1, 2018 weigh in 189.4, July 31, 2018 I weighed 192.2. August, 2018: August 1 weigh in was 192.2. I didn't weigh in at the end of the month because I had a period of poor choices. September 1 weigh in: 188.2. I am still struggling with everything but I am still here and trying. September 2018: September 1 I weighed 188.2 on September 30 I weighed 190.6. I had a gain for the month. October 1, 2018 I weighed 190.2 . I had the fair and DH's birthday so I didn't weigh in on the last day of the month. My last weigh in I was 187.8 November 1, 2018 I didn't weigh in on the first. My first weigh in for the month was at 189 on November 30 I weighed 188.2 December 1, 2018, I weighed 188, on December 31 I weighed 189 and we were on vacation. I am happy with this because I have been trying to enjoy things in moderation. So I felt I was successful during the holidays. January 1, 2019, I weighed 188.8 January 31 I weighed 186. I lost 2.8 pounds. February 1, 2019, I weighed 185.4. On February 28 I weighed 186.2. I showed a gain but I had a shingles attack and was on a medicine for 10 days for that. March 1, 2019 I weighed 185.8 On March 31 I weighed 188.6 I had another flare up of shingles this month and had to take the meds again. April 1, 2019 I weighed 189.6. I am following a new devotional and weigh in is once a week. My last weigh in this month was April 27, I weighed 189.4. May, 2019 My last weigh in for April was 189.4 June 1 I weighed 189.8. We just got back from a mini vacation. June, 2019: Weigh In June 1 189.8, Last weigh in for the month 187 July, 2019: First weigh in: 188.2 Last weigh in: 189.8 August 2019 First weigh in 188.6, Last weigh in 187.0 September 2019 Started off at 187 pounds, last weigh in 188. October 2019, First weigh in 188. Last weigh in 189.4 November 2019, first weigh in 196, last weigh in 196. December 2019, first weigh in 196, last weigh in 195. I got through the holiday and vacation and I showed a loss of 1 pound! January 1, 2020 I weighed 195, January 31 I weighed 193.4. I had the flu this month. February 1, 2020 I weighed 191 February 29 I weighed 194.8. We had a rough month. My weight was lower at the beginning of the month due to having the flu. DH had the flu, too. As well as he was diagnosed with Lyme disease. March 1, 2020 I weighed 195.6, March 31 2020 I weighed 193. April 1, 2020 I weighed 192.4, April 30 I weighed 188 May 1, 2020 I weighed 188.2, June 1, 2020 I weighed 184.4 June 1, 2020 I weighed 184.4 July 1, 2020 I weighed 183.0 July 1, 2020 I weighed 183.0. August 31, 2020 I weighed 181.6 All Calories For The Day Are + Approx 200 For Morning Coffee and Cream 31: Weigh In: 181.6 Calories for the day: 1560 01: Weigh In: 179.8 Calories for the day: 1400 02: Weigh In: 181.0 Calories for the day: 1380 03: Weigh In: 181.0 Calories for the day: 1100 04: Weigh In: 181.0 Calories for the day: 1510 05: Weigh In: 181.0 Calories for the day: 1110 06: Weigh In: 181.8 Calories for the day: 1295 07: Weigh In: 181.0 Calories for the day: 1470 08: Weigh In: 180.8 Off plan 09: Weigh In: 182.8 Calories for the day: 1310 10: Weigh In: 182.8 Calories for the day: 1450 11: Weigh In: 182.4 Calories for the day: 1300 12: Weigh In: 182.0 Calories for the day: 1270 13: Weigh In: 181.4 Calories for the day: 1370 14: Weigh In: 181.4 Binge 15: Weigh In: 186.4 Calories for the day: 1325 16: Weigh In: 185.6 Calories for the day: 1585 17: Weigh In: 183.6 Calories for the day: 1220 18: Weigh In: 182.2 Calories for the day: 1120 19: Weigh In: 182.2 Calories for the day: 1370 20: Weigh In: 181.8 Calories for the day: 1620 21: Weigh In: 181.6 22: 23: 24: 25: 26: 27: 28: 29: 30: 31: |
I had to repost because the forum/system won't allow me to edit. Not sure what's going on.
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Made it to Onederland on August 29, 2010
MONTHLY PROGRESS SINCE JOINING 3FC'S! Nov. 9, 2009 Joined 3FC Weight 261 Dec. 9, 2009 Weight 255.5 Jan. 9, 2010 Weight 249.8 Feb. 9, 2010 Weight 243.2 March 9, 2010 Weight 238.8 April 9, 2010 Weight 233.2 May 01, 2010 Weigh in: 229.0 May 31, 2010 Weigh in: 222.8 Total loss for the month of May, 2010: 6.2 pounds June 01, 2010 Weigh In: 222.6 June 30, 2010 Weigh In: 214.8 Total Loss for June, 2010: 7.8 pounds July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1 July 31, 2010 Weigh In: 208.0 Total Loss For July, 2010: 6.8 Pounds August 01, 2010 Weigh In: 208.0 August 31, 2010 Weigh In: 199.6 Total Loss For August, 2010: 8.4 pounds September 01, 2010 Weigh In: 201.2 September 31, 2010 Weigh In: 193.2 Total Loss For September, 2010: 8.0 pounds October 01, 2010 Weigh In: 192.4 October 31, 2010 Weigh In: 188.2 Total Loss For October, 2010: 4.2 pounds November 01, 2010 Weigh In: 188.2 November 30, 2010 Weigh In: 177.4 Total Loss For November, 2010: 10.8 pounds December 01, 2010: Weigh In: 178.6 December 31, 2010: Weigh In: 170.0 Total Loss for December, 2010: 8.6 pounds January 01, 2011: Weigh In: 169.6 January 31, 2011: Weigh In: 161.2 Total Loss For January, 2011: 8.4 pounds February 01, 2011: Weigh In: 160.8 February 28, 2011: Weigh In: 155.4 Total Loss For February, 2011: 5.4 pounds March 01, 2011: Weigh In: 156.0 March 31, 2011: Weigh In: 152.4 Total Loss For March, 2011: 3.6 pounds April 01, 2011: Weigh In: 152.4 April 30, 2011: Weigh In: 147.6 Total Loss For April, 2011: 4.8 pounds May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150. NORMAL BMI = 155 POUNDS May 2011: Stayed in or a little below my maintenance range June 2011: Stayed in or a little below my maintenance range July 2011: Stayed in or a little below my maintenance range August 2011: Stayed in or a little below my maintenance range September 2011: Stayed in or a little below my maintenance range. October 2011: Stayed in or a little below my maintenance range. November 2011: Stayed in or a little below my maintenance range. December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation. January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range. February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction. March 2012: Stayed within my maintenance range. April 2012: Stayed within my maintenance range. May 2012: Stayed within my maintenance range. June 2012: Stayed within my maintenance range. July 2012: 4th of July/Birthday - Went a little above my maintenance range. August 2012: Angio Edema diagnosis/shingles - went above my maintenance range September 2012: Still struggled with the Angio Edema and medicine for it. Above my maintenance range. October 2012: Got into my maintenance range. Weight went back up at the end of the month due to the fair and DH's Birthday November 2012: Above my maintenance range, but still working on things. December 2012: Above my maintenance range. Went on a cruise. January 2013: January 1 weight: 164 January 31 weight: 158.6 Above my maintenance range. Thyroid meds still off. Have been since the Summer, but getting better, as per Endo. Lowest weight in January 157.8. February 2013: February 1 weight: 159.2 February 28 weight: 159.6 I was above my maintenance range throughout the month. Still working on things with the angio edema. I'm still having flare ups but I "feel" like things are getting better. March 2013: I started March 1 at 160 on March 31 I weighed in at 159.4. I basically maintained for the month. I am not happy about that but it is better than a gain. Lowest weight in March was 157.2. Still working toward 150. April 2013: I started April 1 at 161 on April 31 I weighed in at 158.2. I had a loss of 2.8 pounds. I feel that I have continued to maintain since my weight has been up and down all month and I have not gotten down to this year's low of 157.2 in March. Still working toward 150. I started taking the antihistamine twice a day this month. I had a 2+ pound gain overnight at the beginning of the month and woke to my left eye being almost swollen shut. I feel better since starting back to taking the antihistamine twice a day. May 2013: I started May 1 at 158.2, on May 31 I weighed 159.8. The 3rd week of the month I changed my antihistamine. I changed to 1 Allegra AM and 2 Benadryl in the PM. June 2013: Dr. increased my Synthroid meds again. She also advised me to start doing some yoga since I am still dealing with stress and it has continued to have a negative affect on my thyroid. I started June 1 at 159.8 and June 30 weighed 158.8. I had another month of maintaining, although, my goal is to start losing again. July 2013: I started July 1 at 160, on July 31 I weighed 159. I maintained for another month, although my goal is to start losing again. August 2013: I started August 1 at 159.6, on August 30 I weighed 159.4. I maintained for the month. On August 2 the Endo said that my thyroid meds were correct. She also said that it still might take a while for things to regulate. September 2013: I started September 1 at 159.6, on September 30 I weighed 160.2. I am up on the scale a little, not what my goal is. The end of the month I had a significant angioedema flare up. I gained a few pounds from that and was trying to recover from it. October 2013: I started October 1 at 159.6, on October 31 I weighed 159.2. I maintained my weight for another month. I had an abscessed tooth and needed a root canal done during the month. I took 1 round of antibiotics and it really bothered my stomach. I needed another round of antibiotics. This one started at the end of Oct. and will carry over into Nov. I don't seem to have the stomach issues with the new antibiotic. November 2013: My goal was to maintain within a range since I had so many events during the month. I kept my calories consistently a little lower on nonevent days. I have also changed over to eating seafood at dinner rather than other protein sources. December 2013: I tried to maintain my weight for December but I was not very successful. I also found out my thyroid meds are back out of range. The Dr. upped my Synthroid again. December 1, I weighed 165.6 and I weighed 170.4 on January 1. January 2014: January 1, I weighed 170.4. January 31, I weighed 165.6. I lost some of my weight gain from the holidays. February 2014: February 1, I weighed 164. February 28, I weighed 165.6. Not happy where this is going. Not sure about my thyroid. I had to cancel my Endo appointment due to insurance change. Rescheduled for June. Still working on things and doing my best. March 2014: On March 1, I weighed 165.2. On March 31, I weighed 164.8. Down is down, right, LOL. Still trying. April 2014: On April 1, I weighed 165. On April 30, I weighed 164.2. I am down .8. That's 1 pound in 2 months. Down is down, right? I also made an adjustment to my antihistamine/angioedema regimen half way through the month. May 2014: On May 1, I weighed 164.4 on May 31 I weighed 167.4. I gained 3 pounds. Not a good month. Still working and trying to figure out what's going on. In June I will go back to the Endo to see about my thyroid meds. Still counting calories and working out daily. June 2014: On June 1, I weighed 167, on June 30 I weighed 166.6. I had labs done. My thyroid meds are still too low and my Vitamin D levels are too low. Dr. increased my thyroid meds to 250 mcg per day and Vitamin D to 4000 IU. July 2014: On July 1, I weighed 166.2, on July 31 I weighed 169.4. August 2014: On August 1, I weighed 169.4. On August 30 I weighed 166.8. We went to an AYCE crableg dinner on August 30, so I am using August 30 as my final weigh in for the month. Also, on August 6 I stopped eating cruciferous vegetables. I want to see if that helps with thyroid issues since I eat a lot of them. This is the first time in a while that I saw weight loss. Not sure if that's from the added thyroid meds or from eliminating the cruciferous vegetables. Thyroid re-check will be in September. September 2014: My weight stayed about the same for this month. My thyroid labs have improved some, but they are still not right. The Dr. did not want to change them since there is improvement. I am continuing to stay away from cruciferous vegetables and everything that is problematic to a thyroid patient. October 2014: October 1, I weighed 167.2, October 31 I weighed 165.2. I started seeing some progress this month. I was actually a little lower but showed a gain from DH's birthday. Maybe things are started to regulate with my thyroid. November 2014: November 1, I weighted 165.2, November 30 I weighed 168.8. The gain at the end of the month was due to Thanksgiving. My low for the month was 164.2. I did not bounce back into the 170's. Improvement? December 2014: I started December 1 at 168.8. I went on a 10 day vacation starting at the end of the month. I didn't make any weight loss progress for the month. My goal was to try to maintain. January 2015: First weigh in for January was 172.6, January 31, I weighed in at 171.4 February 2015: February 1 I weighed 171.2, February 28, I weighed 172.8. I had a gain for the month, but I'm still trying. March 1, 2015 weigh in: 174.6 March 31 weigh in: 173.2 April 1, 2015 weigh in: 173.6 April 30 weigh in: 174.2 May 1, 2015 weigh in: 174 May 31 weigh in 174.4. TTOM was going on at the end of the month. June, 1, 2015 weigh in: 173.4, June 30 weigh in: 173.6 My TTOM started toward the end of the month, so I had extra weight from that. I basically maintained for the month. July 1, 2015 weigh in: 173.2, July 31 weigh in 172. I had a small loss for the month. I tweaked a couple things toward the end of the month. TTOM started at the end of the month, so I haven't been able to see much in regard to the tweaking that I made. August 1, 2015 weigh in: 171.6, August 31 weigh in: 167. I HAVE FINALLY MADE SOME PROGRESS! I lost 4.6 pounds for the month! I tweaked things a little, not much. I'm not sure which tweak made the difference. I increased my workout time a little (15 minutes). I switched my coffee from sugar to sugar/stevia combo. I also switched from my morning juice to coconut water. The calories are the same in the juice/coconut water. The coconut water has a lot more potassium. Not sure which tweak helped maybe it was all of them together. Continuing with the same for September and see where it takes me. September 1, 2015 I weighed 167, September 30, I weighed 164.8. I had a 2.2 pound loss for the month. My thyroid labs were off. Some numbers were hypo and others hyper. The Dr. lowered the Synthroid a bit but added in generic Cytomel. I'm not converting the Synthroid properly. We'll see how that goes. My female hormones were also in the range of a postmenopausal female and the Dr. was surprised that I was still having a regular TTOM. My last TTOM was mid August and I did not have one in September. I am obviously going through the change. October 1, 2015 I weighed 164.8. On October 31, I weighed 165.8. My low for the month was 161.2. I had a gain at the end of the month due to celebrating DH's Birthday and going to the fair. I had thyroid labs done and my numbers are starting to improve. November 1, 2015 I weighed 168.8 (weight was higher due to the fair and DH's birthday) On November 30 I weighed 165. We just celebrated our anniversary and had Thanksgiving, so my weight was up. My low for November was 161. I am happy that I got through 4 big events in October/November without bouncing back into the 170's. December 1, 2015 I weighed 164.6. On December 31 I weighed 168.8. I had a low of 157.4 the day we left for vacation. I was thrilled to be in the 150's, now I need to work to get back to it since I know I can do it. January 1, 2016 I weighed 169.2. On January 31 I weighed 168.4. I wasn't able to lose much of the vacation/Christmas gain. I had 2 TTOM's this month. I was on plan but the whole month was a struggle. Still working, though. February 1, 2016 I weighed 167.2. On February 29 I weighed 167.4. That's a gain of .2, so basically I maintained. No progress on the Christmas vacation gain but I'm continuing to work on it. March 1, 2016 I weighed 167.2. On March 31 I weighed 170.4. I had a gain at the end of the month from Easter. I didn't show much of a loss during the month, but mostly maintained. April 1, 2016 I weighed 169.6. On April 30 I weighed 169.2. I basically maintained for the month. Still trying for the 150's. May 1, 2016 I weighed 169.6. I didn't weigh in on May 31 due to being on a short Memorial weekend vacation. I did have a significant gain on this vacation. June 1, 2016 I weighed 179.4. On June 30 I weighed 168.0. I had a significant gain from our Memorial weekend mini vacation. So, I spent the month getting rid of that gain and the gain from Father's day. In July I have a wedding, 4th of July weekend, and my birthday. I will try to enjoy these events in moderation (except for my birthday ) in order to keep my gain as small as possible. July 1, 2016 I weighed 168.2. On July 31 I weighed 171.2. I had a wedding to attend, the 4th of July celebration, and my birthday. Too many events, but still working on things, not giving up. August 1, 2016 I weighed 171.2. On August 31 I weighed 173.4. I showed a gain, but I am still working on things. Not giving up or giving in. Not an option. September 1, 2016 I weighed 172.8. On September 30 I weighed 172.4. I basically maintained for the month. October 1, 2016 I weighed 171.6. On October 31 I weighed 175. We went out to celebrate Teddy's birthday on the 30th and my TTOM started. Oh, joy! LOL November 1, 2016 I weighed 175, on November 30 I weighed 174.6. I haven't made any progress, but at least I maintained through our Wedding Anniversary and Thanksgiving. December 1, 2016 I weighed 174.6. I didn't weigh on December 31 due to being on vacation for 10 days. On January 1, 2017 I weighed 179.6. I had a 5 pound gain for the month. January 1, 2017 I weighed 179.6, January 31, 2017 I weighed 175. I lost 4.6 pounds for the month. February 1, 2017 I weighed 175, February 28, 2017 I weighed 175.8. I had 2 events this month and one of them was on the 25th. I had a .8 gain for the month. Still working on things. March 1, 2017 I weighed 175.4, March 31 I weighed 177.2. I am not going in the right direction. I need to get things under control. April 1, 2017 I weighed 176.6, on April 30 I weighed 178.8. Still going in the wrong direction. May 1, 2017 I weighed 178.4. May 31 I weighed 184.6. Stress and poor choices getting to me. Still working on things, though. June 1, 2017 I weighed 183.6. June 30, I weighed 179.2. I had a loss of 4.4 pounds. I'm going in the right direction, again. July 1, 2017 I weighed 179.2. On July 31 I weighed 183. Going in the wrong direction, but still trying. August 1, 2107 I weighed 183. On August 31 I weighed 181. September 1, 2017 I weighed 180.6. September 30, I weighed 181. October 1, 2017 I weighed 180.8. I ended October at 184.8. November 2017: My last weigh in was at the end of October and was 184.8. I ended November at 187. I had 4 major events within 30 days. I also started back with an Endo for my thyroid. She took me off the generic Cytomel and I'm only on Synthroid. She wanted things to regulate before she tests and that will be in December. December 2017: December 1, I weighted 186.6. I was on vacation from December 25 until December 31. January 1 weighed 193. I found out on December 21 that I was not taking enough Synthroid and the Endo upped my meds. January 2018 This year I will keep my focus on: 1 Corinthians 6:19-20 19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 20 For you have been bought with a price: therefore glorify God in your body. Philippians 4:13 13 I can do all things through Him who strengthens me. January 1, 2018 I weighed 193. January 31, I weighed 186. February 1, 2018 I weighed 186.6 on February 28, 2018 I weighed 190.2 March 1, 2018 I weighed: 190.2 On March 31 I weighed 190.0 April 1, 2018 I weighed: 192.4. On April 30 I weighed 188.2. I lost 4.2 pounds. May 1, 2018 I weighed: 188 I went on vacation, the last time I weighed in was May 25 and I weighed 188. June, 2018 I had appointments and labs with the Allergist for angioedema. I was previously diagnosed with angioedema twice. Now I test negative for it. The Dr. wants me to continue with the antihistamines because I have something we just don't know what it is. July, 2018 I did food/allergy testing this month and everything was negative. The allergist wants me to start on 3 meds to help with the hives and reactions but I have chosen not to, partly because I have been on allergy meds for 10 years. July 1, 2018 weigh in 189.4, July 31, 2018 I weighed 192.2. August, 2018: August 1 weigh in was 192.2. I didn't weigh in at the end of the month because I had a period of poor choices. September 1 weigh in: 188.2. I am still struggling with everything but I am still here and trying. September 2018: September 1 I weighed 188.2 on September 30 I weighed 190.6. I had a gain for the month. October 1, 2018 I weighed 190.2 . I had the fair and DH's birthday so I didn't weigh in on the last day of the month. My last weigh in I was 187.8 November 1, 2018 I didn't weigh in on the first. My first weigh in for the month was at 189 on November 30 I weighed 188.2 December 1, 2018, I weighed 188, on December 31 I weighed 189 and we were on vacation. I am happy with this because I have been trying to enjoy things in moderation. So I felt I was successful during the holidays. January 1, 2019, I weighed 188.8 January 31 I weighed 186. I lost 2.8 pounds. February 1, 2019, I weighed 185.4. On February 28 I weighed 186.2. I showed a gain but I had a shingles attack and was on a medicine for 10 days for that. March 1, 2019 I weighed 185.8 On March 31 I weighed 188.6 I had another flare up of shingles this month and had to take the meds again. April 1, 2019 I weighed 189.6. I am following a new devotional and weigh in is once a week. My last weigh in this month was April 27, I weighed 189.4. May, 2019 My last weigh in for April was 189.4 June 1 I weighed 189.8. We just got back from a mini vacation. June, 2019: Weigh In June 1 189.8, Last weigh in for the month 187 July, 2019: First weigh in: 188.2 Last weigh in: 189.8 August 2019 First weigh in 188.6, Last weigh in 187.0 September 2019 Started off at 187 pounds, last weigh in 188. October 2019, First weigh in 188. Last weigh in 189.4 November 2019, first weigh in 196, last weigh in 196. December 2019, first weigh in 196, last weigh in 195. I got through the holiday and vacation and I showed a loss of 1 pound! January 1, 2020 I weighed 195, January 31 I weighed 193.4. I had the flu this month. February 1, 2020 I weighed 191 February 29 I weighed 194.8. We had a rough month. My weight was lower at the beginning of the month due to having the flu. DH had the flu, too. As well as he was diagnosed with Lyme disease. March 1, 2020 I weighed 195.6, March 31 2020 I weighed 193. April 1, 2020 I weighed 192.4, April 30 I weighed 188 May 1, 2020 I weighed 188.2, June 1, 2020 I weighed 184.4 June 1, 2020 I weighed 184.4 July 1, 2020 I weighed 183.0 July 1, 2020 I weighed 183.0. August 31, 2020 I weighed 181.6 All Calories For The Day Are + Approx 200 For Morning Coffee and Cream 31: Weigh In: 181.6 Calories for the day: 1560 01: Weigh In: 179.8 Calories for the day: 1400 02: Weigh In: 181.0 Calories for the day: 1380 03: Weigh In: 181.0 Calories for the day: 1100 04: Weigh In: 181.0 Calories for the day: 1510 05: Weigh In: 181.0 Calories for the day: 1110 06: Weigh In: 181.8 Calories for the day: 1295 07: Weigh In: 181.0 Calories for the day: 1470 08: Weigh In: 180.8 Off plan 09: Weigh In: 182.8 Calories for the day: 1310 10: Weigh In: 182.8 Calories for the day: 1450 11: Weigh In: 182.4 Calories for the day: 1300 12: Weigh In: 182.0 Calories for the day: 1270 13: Weigh In: 181.4 Calories for the day: 1370 14: Weigh In: 181.4 Binge 15: Weigh In: 186.4 Calories for the day: 1325 16: Weigh In: 185.6 Calories for the day: 1585 17: Weigh In: 183.6 Calories for the day: 1220 18: Weigh In: 182.2 Calories for the day: 1120 19: Weigh In: 182.2 Calories for the day: 1370 20: Weigh In: 181.8 Calories for the day: 1620 21: Weigh In: 181.6 Calories for the day: 1370 22: Weigh In: 181.6 23: 24: 25: 26: 27: 28: 29: 30: 31: |
Made it to Onederland on August 29, 2010
MONTHLY PROGRESS SINCE JOINING 3FC'S! Nov. 9, 2009 Joined 3FC Weight 261 Dec. 9, 2009 Weight 255.5 Jan. 9, 2010 Weight 249.8 Feb. 9, 2010 Weight 243.2 March 9, 2010 Weight 238.8 April 9, 2010 Weight 233.2 May 01, 2010 Weigh in: 229.0 May 31, 2010 Weigh in: 222.8 Total loss for the month of May, 2010: 6.2 pounds June 01, 2010 Weigh In: 222.6 June 30, 2010 Weigh In: 214.8 Total Loss for June, 2010: 7.8 pounds July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1 July 31, 2010 Weigh In: 208.0 Total Loss For July, 2010: 6.8 Pounds August 01, 2010 Weigh In: 208.0 August 31, 2010 Weigh In: 199.6 Total Loss For August, 2010: 8.4 pounds September 01, 2010 Weigh In: 201.2 September 31, 2010 Weigh In: 193.2 Total Loss For September, 2010: 8.0 pounds October 01, 2010 Weigh In: 192.4 October 31, 2010 Weigh In: 188.2 Total Loss For October, 2010: 4.2 pounds November 01, 2010 Weigh In: 188.2 November 30, 2010 Weigh In: 177.4 Total Loss For November, 2010: 10.8 pounds December 01, 2010: Weigh In: 178.6 December 31, 2010: Weigh In: 170.0 Total Loss for December, 2010: 8.6 pounds January 01, 2011: Weigh In: 169.6 January 31, 2011: Weigh In: 161.2 Total Loss For January, 2011: 8.4 pounds February 01, 2011: Weigh In: 160.8 February 28, 2011: Weigh In: 155.4 Total Loss For February, 2011: 5.4 pounds March 01, 2011: Weigh In: 156.0 March 31, 2011: Weigh In: 152.4 Total Loss For March, 2011: 3.6 pounds April 01, 2011: Weigh In: 152.4 April 30, 2011: Weigh In: 147.6 Total Loss For April, 2011: 4.8 pounds May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150. NORMAL BMI = 155 POUNDS May 2011: Stayed in or a little below my maintenance range June 2011: Stayed in or a little below my maintenance range July 2011: Stayed in or a little below my maintenance range August 2011: Stayed in or a little below my maintenance range September 2011: Stayed in or a little below my maintenance range. October 2011: Stayed in or a little below my maintenance range. November 2011: Stayed in or a little below my maintenance range. December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation. January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range. February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction. March 2012: Stayed within my maintenance range. April 2012: Stayed within my maintenance range. May 2012: Stayed within my maintenance range. June 2012: Stayed within my maintenance range. July 2012: 4th of July/Birthday - Went a little above my maintenance range. August 2012: Angio Edema diagnosis/shingles - went above my maintenance range September 2012: Still struggled with the Angio Edema and medicine for it. Above my maintenance range. October 2012: Got into my maintenance range. Weight went back up at the end of the month due to the fair and DH's Birthday November 2012: Above my maintenance range, but still working on things. December 2012: Above my maintenance range. Went on a cruise. January 2013: January 1 weight: 164 January 31 weight: 158.6 Above my maintenance range. Thyroid meds still off. Have been since the Summer, but getting better, as per Endo. Lowest weight in January 157.8. February 2013: February 1 weight: 159.2 February 28 weight: 159.6 I was above my maintenance range throughout the month. Still working on things with the angio edema. I'm still having flare ups but I "feel" like things are getting better. March 2013: I started March 1 at 160 on March 31 I weighed in at 159.4. I basically maintained for the month. I am not happy about that but it is better than a gain. Lowest weight in March was 157.2. Still working toward 150. April 2013: I started April 1 at 161 on April 31 I weighed in at 158.2. I had a loss of 2.8 pounds. I feel that I have continued to maintain since my weight has been up and down all month and I have not gotten down to this year's low of 157.2 in March. Still working toward 150. I started taking the antihistamine twice a day this month. I had a 2+ pound gain overnight at the beginning of the month and woke to my left eye being almost swollen shut. I feel better since starting back to taking the antihistamine twice a day. May 2013: I started May 1 at 158.2, on May 31 I weighed 159.8. The 3rd week of the month I changed my antihistamine. I changed to 1 Allegra AM and 2 Benadryl in the PM. June 2013: Dr. increased my Synthroid meds again. She also advised me to start doing some yoga since I am still dealing with stress and it has continued to have a negative affect on my thyroid. I started June 1 at 159.8 and June 30 weighed 158.8. I had another month of maintaining, although, my goal is to start losing again. July 2013: I started July 1 at 160, on July 31 I weighed 159. I maintained for another month, although my goal is to start losing again. August 2013: I started August 1 at 159.6, on August 30 I weighed 159.4. I maintained for the month. On August 2 the Endo said that my thyroid meds were correct. She also said that it still might take a while for things to regulate. September 2013: I started September 1 at 159.6, on September 30 I weighed 160.2. I am up on the scale a little, not what my goal is. The end of the month I had a significant angioedema flare up. I gained a few pounds from that and was trying to recover from it. October 2013: I started October 1 at 159.6, on October 31 I weighed 159.2. I maintained my weight for another month. I had an abscessed tooth and needed a root canal done during the month. I took 1 round of antibiotics and it really bothered my stomach. I needed another round of antibiotics. This one started at the end of Oct. and will carry over into Nov. I don't seem to have the stomach issues with the new antibiotic. November 2013: My goal was to maintain within a range since I had so many events during the month. I kept my calories consistently a little lower on nonevent days. I have also changed over to eating seafood at dinner rather than other protein sources. December 2013: I tried to maintain my weight for December but I was not very successful. I also found out my thyroid meds are back out of range. The Dr. upped my Synthroid again. December 1, I weighed 165.6 and I weighed 170.4 on January 1. January 2014: January 1, I weighed 170.4. January 31, I weighed 165.6. I lost some of my weight gain from the holidays. February 2014: February 1, I weighed 164. February 28, I weighed 165.6. Not happy where this is going. Not sure about my thyroid. I had to cancel my Endo appointment due to insurance change. Rescheduled for June. Still working on things and doing my best. March 2014: On March 1, I weighed 165.2. On March 31, I weighed 164.8. Down is down, right, LOL. Still trying. April 2014: On April 1, I weighed 165. On April 30, I weighed 164.2. I am down .8. That's 1 pound in 2 months. Down is down, right? I also made an adjustment to my antihistamine/angioedema regimen half way through the month. May 2014: On May 1, I weighed 164.4 on May 31 I weighed 167.4. I gained 3 pounds. Not a good month. Still working and trying to figure out what's going on. In June I will go back to the Endo to see about my thyroid meds. Still counting calories and working out daily. June 2014: On June 1, I weighed 167, on June 30 I weighed 166.6. I had labs done. My thyroid meds are still too low and my Vitamin D levels are too low. Dr. increased my thyroid meds to 250 mcg per day and Vitamin D to 4000 IU. July 2014: On July 1, I weighed 166.2, on July 31 I weighed 169.4. August 2014: On August 1, I weighed 169.4. On August 30 I weighed 166.8. We went to an AYCE crableg dinner on August 30, so I am using August 30 as my final weigh in for the month. Also, on August 6 I stopped eating cruciferous vegetables. I want to see if that helps with thyroid issues since I eat a lot of them. This is the first time in a while that I saw weight loss. Not sure if that's from the added thyroid meds or from eliminating the cruciferous vegetables. Thyroid re-check will be in September. September 2014: My weight stayed about the same for this month. My thyroid labs have improved some, but they are still not right. The Dr. did not want to change them since there is improvement. I am continuing to stay away from cruciferous vegetables and everything that is problematic to a thyroid patient. October 2014: October 1, I weighed 167.2, October 31 I weighed 165.2. I started seeing some progress this month. I was actually a little lower but showed a gain from DH's birthday. Maybe things are started to regulate with my thyroid. November 2014: November 1, I weighted 165.2, November 30 I weighed 168.8. The gain at the end of the month was due to Thanksgiving. My low for the month was 164.2. I did not bounce back into the 170's. Improvement? December 2014: I started December 1 at 168.8. I went on a 10 day vacation starting at the end of the month. I didn't make any weight loss progress for the month. My goal was to try to maintain. January 2015: First weigh in for January was 172.6, January 31, I weighed in at 171.4 February 2015: February 1 I weighed 171.2, February 28, I weighed 172.8. I had a gain for the month, but I'm still trying. March 1, 2015 weigh in: 174.6 March 31 weigh in: 173.2 April 1, 2015 weigh in: 173.6 April 30 weigh in: 174.2 May 1, 2015 weigh in: 174 May 31 weigh in 174.4. TTOM was going on at the end of the month. June, 1, 2015 weigh in: 173.4, June 30 weigh in: 173.6 My TTOM started toward the end of the month, so I had extra weight from that. I basically maintained for the month. July 1, 2015 weigh in: 173.2, July 31 weigh in 172. I had a small loss for the month. I tweaked a couple things toward the end of the month. TTOM started at the end of the month, so I haven't been able to see much in regard to the tweaking that I made. August 1, 2015 weigh in: 171.6, August 31 weigh in: 167. I HAVE FINALLY MADE SOME PROGRESS! I lost 4.6 pounds for the month! I tweaked things a little, not much. I'm not sure which tweak made the difference. I increased my workout time a little (15 minutes). I switched my coffee from sugar to sugar/stevia combo. I also switched from my morning juice to coconut water. The calories are the same in the juice/coconut water. The coconut water has a lot more potassium. Not sure which tweak helped maybe it was all of them together. Continuing with the same for September and see where it takes me. September 1, 2015 I weighed 167, September 30, I weighed 164.8. I had a 2.2 pound loss for the month. My thyroid labs were off. Some numbers were hypo and others hyper. The Dr. lowered the Synthroid a bit but added in generic Cytomel. I'm not converting the Synthroid properly. We'll see how that goes. My female hormones were also in the range of a postmenopausal female and the Dr. was surprised that I was still having a regular TTOM. My last TTOM was mid August and I did not have one in September. I am obviously going through the change. October 1, 2015 I weighed 164.8. On October 31, I weighed 165.8. My low for the month was 161.2. I had a gain at the end of the month due to celebrating DH's Birthday and going to the fair. I had thyroid labs done and my numbers are starting to improve. November 1, 2015 I weighed 168.8 (weight was higher due to the fair and DH's birthday) On November 30 I weighed 165. We just celebrated our anniversary and had Thanksgiving, so my weight was up. My low for November was 161. I am happy that I got through 4 big events in October/November without bouncing back into the 170's. December 1, 2015 I weighed 164.6. On December 31 I weighed 168.8. I had a low of 157.4 the day we left for vacation. I was thrilled to be in the 150's, now I need to work to get back to it since I know I can do it. January 1, 2016 I weighed 169.2. On January 31 I weighed 168.4. I wasn't able to lose much of the vacation/Christmas gain. I had 2 TTOM's this month. I was on plan but the whole month was a struggle. Still working, though. February 1, 2016 I weighed 167.2. On February 29 I weighed 167.4. That's a gain of .2, so basically I maintained. No progress on the Christmas vacation gain but I'm continuing to work on it. March 1, 2016 I weighed 167.2. On March 31 I weighed 170.4. I had a gain at the end of the month from Easter. I didn't show much of a loss during the month, but mostly maintained. April 1, 2016 I weighed 169.6. On April 30 I weighed 169.2. I basically maintained for the month. Still trying for the 150's. May 1, 2016 I weighed 169.6. I didn't weigh in on May 31 due to being on a short Memorial weekend vacation. I did have a significant gain on this vacation. June 1, 2016 I weighed 179.4. On June 30 I weighed 168.0. I had a significant gain from our Memorial weekend mini vacation. So, I spent the month getting rid of that gain and the gain from Father's day. In July I have a wedding, 4th of July weekend, and my birthday. I will try to enjoy these events in moderation (except for my birthday ) in order to keep my gain as small as possible. July 1, 2016 I weighed 168.2. On July 31 I weighed 171.2. I had a wedding to attend, the 4th of July celebration, and my birthday. Too many events, but still working on things, not giving up. August 1, 2016 I weighed 171.2. On August 31 I weighed 173.4. I showed a gain, but I am still working on things. Not giving up or giving in. Not an option. September 1, 2016 I weighed 172.8. On September 30 I weighed 172.4. I basically maintained for the month. October 1, 2016 I weighed 171.6. On October 31 I weighed 175. We went out to celebrate Teddy's birthday on the 30th and my TTOM started. Oh, joy! LOL November 1, 2016 I weighed 175, on November 30 I weighed 174.6. I haven't made any progress, but at least I maintained through our Wedding Anniversary and Thanksgiving. December 1, 2016 I weighed 174.6. I didn't weigh on December 31 due to being on vacation for 10 days. On January 1, 2017 I weighed 179.6. I had a 5 pound gain for the month. January 1, 2017 I weighed 179.6, January 31, 2017 I weighed 175. I lost 4.6 pounds for the month. February 1, 2017 I weighed 175, February 28, 2017 I weighed 175.8. I had 2 events this month and one of them was on the 25th. I had a .8 gain for the month. Still working on things. March 1, 2017 I weighed 175.4, March 31 I weighed 177.2. I am not going in the right direction. I need to get things under control. April 1, 2017 I weighed 176.6, on April 30 I weighed 178.8. Still going in the wrong direction. May 1, 2017 I weighed 178.4. May 31 I weighed 184.6. Stress and poor choices getting to me. Still working on things, though. June 1, 2017 I weighed 183.6. June 30, I weighed 179.2. I had a loss of 4.4 pounds. I'm going in the right direction, again. July 1, 2017 I weighed 179.2. On July 31 I weighed 183. Going in the wrong direction, but still trying. August 1, 2107 I weighed 183. On August 31 I weighed 181. September 1, 2017 I weighed 180.6. September 30, I weighed 181. October 1, 2017 I weighed 180.8. I ended October at 184.8. November 2017: My last weigh in was at the end of October and was 184.8. I ended November at 187. I had 4 major events within 30 days. I also started back with an Endo for my thyroid. She took me off the generic Cytomel and I'm only on Synthroid. She wanted things to regulate before she tests and that will be in December. December 2017: December 1, I weighted 186.6. I was on vacation from December 25 until December 31. January 1 weighed 193. I found out on December 21 that I was not taking enough Synthroid and the Endo upped my meds. January 2018 This year I will keep my focus on: 1 Corinthians 6:19-20 19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 20 For you have been bought with a price: therefore glorify God in your body. Philippians 4:13 13 I can do all things through Him who strengthens me. January 1, 2018 I weighed 193. January 31, I weighed 186. February 1, 2018 I weighed 186.6 on February 28, 2018 I weighed 190.2 March 1, 2018 I weighed: 190.2 On March 31 I weighed 190.0 April 1, 2018 I weighed: 192.4. On April 30 I weighed 188.2. I lost 4.2 pounds. May 1, 2018 I weighed: 188 I went on vacation, the last time I weighed in was May 25 and I weighed 188. June, 2018 I had appointments and labs with the Allergist for angioedema. I was previously diagnosed with angioedema twice. Now I test negative for it. The Dr. wants me to continue with the antihistamines because I have something we just don't know what it is. July, 2018 I did food/allergy testing this month and everything was negative. The allergist wants me to start on 3 meds to help with the hives and reactions but I have chosen not to, partly because I have been on allergy meds for 10 years. July 1, 2018 weigh in 189.4, July 31, 2018 I weighed 192.2. August, 2018: August 1 weigh in was 192.2. I didn't weigh in at the end of the month because I had a period of poor choices. September 1 weigh in: 188.2. I am still struggling with everything but I am still here and trying. September 2018: September 1 I weighed 188.2 on September 30 I weighed 190.6. I had a gain for the month. October 1, 2018 I weighed 190.2 . I had the fair and DH's birthday so I didn't weigh in on the last day of the month. My last weigh in I was 187.8 November 1, 2018 I didn't weigh in on the first. My first weigh in for the month was at 189 on November 30 I weighed 188.2 December 1, 2018, I weighed 188, on December 31 I weighed 189 and we were on vacation. I am happy with this because I have been trying to enjoy things in moderation. So I felt I was successful during the holidays. January 1, 2019, I weighed 188.8 January 31 I weighed 186. I lost 2.8 pounds. February 1, 2019, I weighed 185.4. On February 28 I weighed 186.2. I showed a gain but I had a shingles attack and was on a medicine for 10 days for that. March 1, 2019 I weighed 185.8 On March 31 I weighed 188.6 I had another flare up of shingles this month and had to take the meds again. April 1, 2019 I weighed 189.6. I am following a new devotional and weigh in is once a week. My last weigh in this month was April 27, I weighed 189.4. May, 2019 My last weigh in for April was 189.4 June 1 I weighed 189.8. We just got back from a mini vacation. June, 2019: Weigh In June 1 189.8, Last weigh in for the month 187 July, 2019: First weigh in: 188.2 Last weigh in: 189.8 August 2019 First weigh in 188.6, Last weigh in 187.0 September 2019 Started off at 187 pounds, last weigh in 188. October 2019, First weigh in 188. Last weigh in 189.4 November 2019, first weigh in 196, last weigh in 196. December 2019, first weigh in 196, last weigh in 195. I got through the holiday and vacation and I showed a loss of 1 pound! January 1, 2020 I weighed 195, January 31 I weighed 193.4. I had the flu this month. February 1, 2020 I weighed 191 February 29 I weighed 194.8. We had a rough month. My weight was lower at the beginning of the month due to having the flu. DH had the flu, too. As well as he was diagnosed with Lyme disease. March 1, 2020 I weighed 195.6, March 31 2020 I weighed 193. April 1, 2020 I weighed 192.4, April 30 I weighed 188 May 1, 2020 I weighed 188.2, June 1, 2020 I weighed 184.4 June 1, 2020 I weighed 184.4 July 1, 2020 I weighed 183.0 July 1, 2020 I weighed 183.0. August 31, 2020 I weighed 181.6 All Calories For The Day Are + Approx 200 For Morning Coffee and Cream 31: Weigh In: 181.6 Calories for the day: 1560 01: Weigh In: 179.8 Calories for the day: 1400 02: Weigh In: 181.0 Calories for the day: 1380 03: Weigh In: 181.0 Calories for the day: 1100 04: Weigh In: 181.0 Calories for the day: 1510 05: Weigh In: 181.0 Calories for the day: 1110 06: Weigh In: 181.8 Calories for the day: 1295 07: Weigh In: 181.0 Calories for the day: 1470 08: Weigh In: 180.8 Off plan 09: Weigh In: 182.8 Calories for the day: 1310 10: Weigh In: 182.8 Calories for the day: 1450 11: Weigh In: 182.4 Calories for the day: 1300 12: Weigh In: 182.0 Calories for the day: 1270 13: Weigh In: 181.4 Calories for the day: 1370 14: Weigh In: 181.4 Binge 15: Weigh In: 186.4 Calories for the day: 1325 16: Weigh In: 185.6 Calories for the day: 1585 17: Weigh In: 183.6 Calories for the day: 1220 18: Weigh In: 182.2 Calories for the day: 1120 19: Weigh In: 182.2 Calories for the day: 1370 20: Weigh In: 181.8 Calories for the day: 1620 21: Weigh In: 181.6 Calories for the day: 1370 22: Weigh In: 181.6 Calories for the day: 2100 23: 24: 25: 26: 27: 28: 29: 30: 31: |
Made it to Onederland on August 29, 2010
MONTHLY PROGRESS SINCE JOINING 3FC'S! Nov. 9, 2009 Joined 3FC Weight 261 Dec. 9, 2009 Weight 255.5 Jan. 9, 2010 Weight 249.8 Feb. 9, 2010 Weight 243.2 March 9, 2010 Weight 238.8 April 9, 2010 Weight 233.2 May 01, 2010 Weigh in: 229.0 May 31, 2010 Weigh in: 222.8 Total loss for the month of May, 2010: 6.2 pounds June 01, 2010 Weigh In: 222.6 June 30, 2010 Weigh In: 214.8 Total Loss for June, 2010: 7.8 pounds July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1 July 31, 2010 Weigh In: 208.0 Total Loss For July, 2010: 6.8 Pounds August 01, 2010 Weigh In: 208.0 August 31, 2010 Weigh In: 199.6 Total Loss For August, 2010: 8.4 pounds September 01, 2010 Weigh In: 201.2 September 31, 2010 Weigh In: 193.2 Total Loss For September, 2010: 8.0 pounds October 01, 2010 Weigh In: 192.4 October 31, 2010 Weigh In: 188.2 Total Loss For October, 2010: 4.2 pounds November 01, 2010 Weigh In: 188.2 November 30, 2010 Weigh In: 177.4 Total Loss For November, 2010: 10.8 pounds December 01, 2010: Weigh In: 178.6 December 31, 2010: Weigh In: 170.0 Total Loss for December, 2010: 8.6 pounds January 01, 2011: Weigh In: 169.6 January 31, 2011: Weigh In: 161.2 Total Loss For January, 2011: 8.4 pounds February 01, 2011: Weigh In: 160.8 February 28, 2011: Weigh In: 155.4 Total Loss For February, 2011: 5.4 pounds March 01, 2011: Weigh In: 156.0 March 31, 2011: Weigh In: 152.4 Total Loss For March, 2011: 3.6 pounds April 01, 2011: Weigh In: 152.4 April 30, 2011: Weigh In: 147.6 Total Loss For April, 2011: 4.8 pounds May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150. NORMAL BMI = 155 POUNDS May 2011: Stayed in or a little below my maintenance range June 2011: Stayed in or a little below my maintenance range July 2011: Stayed in or a little below my maintenance range August 2011: Stayed in or a little below my maintenance range September 2011: Stayed in or a little below my maintenance range. October 2011: Stayed in or a little below my maintenance range. November 2011: Stayed in or a little below my maintenance range. December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation. January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range. February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction. March 2012: Stayed within my maintenance range. April 2012: Stayed within my maintenance range. May 2012: Stayed within my maintenance range. June 2012: Stayed within my maintenance range. July 2012: 4th of July/Birthday - Went a little above my maintenance range. August 2012: Angio Edema diagnosis/shingles - went above my maintenance range September 2012: Still struggled with the Angio Edema and medicine for it. Above my maintenance range. October 2012: Got into my maintenance range. Weight went back up at the end of the month due to the fair and DH's Birthday November 2012: Above my maintenance range, but still working on things. December 2012: Above my maintenance range. Went on a cruise. January 2013: January 1 weight: 164 January 31 weight: 158.6 Above my maintenance range. Thyroid meds still off. Have been since the Summer, but getting better, as per Endo. Lowest weight in January 157.8. February 2013: February 1 weight: 159.2 February 28 weight: 159.6 I was above my maintenance range throughout the month. Still working on things with the angio edema. I'm still having flare ups but I "feel" like things are getting better. March 2013: I started March 1 at 160 on March 31 I weighed in at 159.4. I basically maintained for the month. I am not happy about that but it is better than a gain. Lowest weight in March was 157.2. Still working toward 150. April 2013: I started April 1 at 161 on April 31 I weighed in at 158.2. I had a loss of 2.8 pounds. I feel that I have continued to maintain since my weight has been up and down all month and I have not gotten down to this year's low of 157.2 in March. Still working toward 150. I started taking the antihistamine twice a day this month. I had a 2+ pound gain overnight at the beginning of the month and woke to my left eye being almost swollen shut. I feel better since starting back to taking the antihistamine twice a day. May 2013: I started May 1 at 158.2, on May 31 I weighed 159.8. The 3rd week of the month I changed my antihistamine. I changed to 1 Allegra AM and 2 Benadryl in the PM. June 2013: Dr. increased my Synthroid meds again. She also advised me to start doing some yoga since I am still dealing with stress and it has continued to have a negative affect on my thyroid. I started June 1 at 159.8 and June 30 weighed 158.8. I had another month of maintaining, although, my goal is to start losing again. July 2013: I started July 1 at 160, on July 31 I weighed 159. I maintained for another month, although my goal is to start losing again. August 2013: I started August 1 at 159.6, on August 30 I weighed 159.4. I maintained for the month. On August 2 the Endo said that my thyroid meds were correct. She also said that it still might take a while for things to regulate. September 2013: I started September 1 at 159.6, on September 30 I weighed 160.2. I am up on the scale a little, not what my goal is. The end of the month I had a significant angioedema flare up. I gained a few pounds from that and was trying to recover from it. October 2013: I started October 1 at 159.6, on October 31 I weighed 159.2. I maintained my weight for another month. I had an abscessed tooth and needed a root canal done during the month. I took 1 round of antibiotics and it really bothered my stomach. I needed another round of antibiotics. This one started at the end of Oct. and will carry over into Nov. I don't seem to have the stomach issues with the new antibiotic. November 2013: My goal was to maintain within a range since I had so many events during the month. I kept my calories consistently a little lower on nonevent days. I have also changed over to eating seafood at dinner rather than other protein sources. December 2013: I tried to maintain my weight for December but I was not very successful. I also found out my thyroid meds are back out of range. The Dr. upped my Synthroid again. December 1, I weighed 165.6 and I weighed 170.4 on January 1. January 2014: January 1, I weighed 170.4. January 31, I weighed 165.6. I lost some of my weight gain from the holidays. February 2014: February 1, I weighed 164. February 28, I weighed 165.6. Not happy where this is going. Not sure about my thyroid. I had to cancel my Endo appointment due to insurance change. Rescheduled for June. Still working on things and doing my best. March 2014: On March 1, I weighed 165.2. On March 31, I weighed 164.8. Down is down, right, LOL. Still trying. April 2014: On April 1, I weighed 165. On April 30, I weighed 164.2. I am down .8. That's 1 pound in 2 months. Down is down, right? I also made an adjustment to my antihistamine/angioedema regimen half way through the month. May 2014: On May 1, I weighed 164.4 on May 31 I weighed 167.4. I gained 3 pounds. Not a good month. Still working and trying to figure out what's going on. In June I will go back to the Endo to see about my thyroid meds. Still counting calories and working out daily. June 2014: On June 1, I weighed 167, on June 30 I weighed 166.6. I had labs done. My thyroid meds are still too low and my Vitamin D levels are too low. Dr. increased my thyroid meds to 250 mcg per day and Vitamin D to 4000 IU. July 2014: On July 1, I weighed 166.2, on July 31 I weighed 169.4. August 2014: On August 1, I weighed 169.4. On August 30 I weighed 166.8. We went to an AYCE crableg dinner on August 30, so I am using August 30 as my final weigh in for the month. Also, on August 6 I stopped eating cruciferous vegetables. I want to see if that helps with thyroid issues since I eat a lot of them. This is the first time in a while that I saw weight loss. Not sure if that's from the added thyroid meds or from eliminating the cruciferous vegetables. Thyroid re-check will be in September. September 2014: My weight stayed about the same for this month. My thyroid labs have improved some, but they are still not right. The Dr. did not want to change them since there is improvement. I am continuing to stay away from cruciferous vegetables and everything that is problematic to a thyroid patient. October 2014: October 1, I weighed 167.2, October 31 I weighed 165.2. I started seeing some progress this month. I was actually a little lower but showed a gain from DH's birthday. Maybe things are started to regulate with my thyroid. November 2014: November 1, I weighted 165.2, November 30 I weighed 168.8. The gain at the end of the month was due to Thanksgiving. My low for the month was 164.2. I did not bounce back into the 170's. Improvement? December 2014: I started December 1 at 168.8. I went on a 10 day vacation starting at the end of the month. I didn't make any weight loss progress for the month. My goal was to try to maintain. January 2015: First weigh in for January was 172.6, January 31, I weighed in at 171.4 February 2015: February 1 I weighed 171.2, February 28, I weighed 172.8. I had a gain for the month, but I'm still trying. March 1, 2015 weigh in: 174.6 March 31 weigh in: 173.2 April 1, 2015 weigh in: 173.6 April 30 weigh in: 174.2 May 1, 2015 weigh in: 174 May 31 weigh in 174.4. TTOM was going on at the end of the month. June, 1, 2015 weigh in: 173.4, June 30 weigh in: 173.6 My TTOM started toward the end of the month, so I had extra weight from that. I basically maintained for the month. July 1, 2015 weigh in: 173.2, July 31 weigh in 172. I had a small loss for the month. I tweaked a couple things toward the end of the month. TTOM started at the end of the month, so I haven't been able to see much in regard to the tweaking that I made. August 1, 2015 weigh in: 171.6, August 31 weigh in: 167. I HAVE FINALLY MADE SOME PROGRESS! I lost 4.6 pounds for the month! I tweaked things a little, not much. I'm not sure which tweak made the difference. I increased my workout time a little (15 minutes). I switched my coffee from sugar to sugar/stevia combo. I also switched from my morning juice to coconut water. The calories are the same in the juice/coconut water. The coconut water has a lot more potassium. Not sure which tweak helped maybe it was all of them together. Continuing with the same for September and see where it takes me. September 1, 2015 I weighed 167, September 30, I weighed 164.8. I had a 2.2 pound loss for the month. My thyroid labs were off. Some numbers were hypo and others hyper. The Dr. lowered the Synthroid a bit but added in generic Cytomel. I'm not converting the Synthroid properly. We'll see how that goes. My female hormones were also in the range of a postmenopausal female and the Dr. was surprised that I was still having a regular TTOM. My last TTOM was mid August and I did not have one in September. I am obviously going through the change. October 1, 2015 I weighed 164.8. On October 31, I weighed 165.8. My low for the month was 161.2. I had a gain at the end of the month due to celebrating DH's Birthday and going to the fair. I had thyroid labs done and my numbers are starting to improve. November 1, 2015 I weighed 168.8 (weight was higher due to the fair and DH's birthday) On November 30 I weighed 165. We just celebrated our anniversary and had Thanksgiving, so my weight was up. My low for November was 161. I am happy that I got through 4 big events in October/November without bouncing back into the 170's. December 1, 2015 I weighed 164.6. On December 31 I weighed 168.8. I had a low of 157.4 the day we left for vacation. I was thrilled to be in the 150's, now I need to work to get back to it since I know I can do it. January 1, 2016 I weighed 169.2. On January 31 I weighed 168.4. I wasn't able to lose much of the vacation/Christmas gain. I had 2 TTOM's this month. I was on plan but the whole month was a struggle. Still working, though. February 1, 2016 I weighed 167.2. On February 29 I weighed 167.4. That's a gain of .2, so basically I maintained. No progress on the Christmas vacation gain but I'm continuing to work on it. March 1, 2016 I weighed 167.2. On March 31 I weighed 170.4. I had a gain at the end of the month from Easter. I didn't show much of a loss during the month, but mostly maintained. April 1, 2016 I weighed 169.6. On April 30 I weighed 169.2. I basically maintained for the month. Still trying for the 150's. May 1, 2016 I weighed 169.6. I didn't weigh in on May 31 due to being on a short Memorial weekend vacation. I did have a significant gain on this vacation. June 1, 2016 I weighed 179.4. On June 30 I weighed 168.0. I had a significant gain from our Memorial weekend mini vacation. So, I spent the month getting rid of that gain and the gain from Father's day. In July I have a wedding, 4th of July weekend, and my birthday. I will try to enjoy these events in moderation (except for my birthday ) in order to keep my gain as small as possible. July 1, 2016 I weighed 168.2. On July 31 I weighed 171.2. I had a wedding to attend, the 4th of July celebration, and my birthday. Too many events, but still working on things, not giving up. August 1, 2016 I weighed 171.2. On August 31 I weighed 173.4. I showed a gain, but I am still working on things. Not giving up or giving in. Not an option. September 1, 2016 I weighed 172.8. On September 30 I weighed 172.4. I basically maintained for the month. October 1, 2016 I weighed 171.6. On October 31 I weighed 175. We went out to celebrate Teddy's birthday on the 30th and my TTOM started. Oh, joy! LOL November 1, 2016 I weighed 175, on November 30 I weighed 174.6. I haven't made any progress, but at least I maintained through our Wedding Anniversary and Thanksgiving. December 1, 2016 I weighed 174.6. I didn't weigh on December 31 due to being on vacation for 10 days. On January 1, 2017 I weighed 179.6. I had a 5 pound gain for the month. January 1, 2017 I weighed 179.6, January 31, 2017 I weighed 175. I lost 4.6 pounds for the month. February 1, 2017 I weighed 175, February 28, 2017 I weighed 175.8. I had 2 events this month and one of them was on the 25th. I had a .8 gain for the month. Still working on things. March 1, 2017 I weighed 175.4, March 31 I weighed 177.2. I am not going in the right direction. I need to get things under control. April 1, 2017 I weighed 176.6, on April 30 I weighed 178.8. Still going in the wrong direction. May 1, 2017 I weighed 178.4. May 31 I weighed 184.6. Stress and poor choices getting to me. Still working on things, though. June 1, 2017 I weighed 183.6. June 30, I weighed 179.2. I had a loss of 4.4 pounds. I'm going in the right direction, again. July 1, 2017 I weighed 179.2. On July 31 I weighed 183. Going in the wrong direction, but still trying. August 1, 2107 I weighed 183. On August 31 I weighed 181. September 1, 2017 I weighed 180.6. September 30, I weighed 181. October 1, 2017 I weighed 180.8. I ended October at 184.8. November 2017: My last weigh in was at the end of October and was 184.8. I ended November at 187. I had 4 major events within 30 days. I also started back with an Endo for my thyroid. She took me off the generic Cytomel and I'm only on Synthroid. She wanted things to regulate before she tests and that will be in December. December 2017: December 1, I weighted 186.6. I was on vacation from December 25 until December 31. January 1 weighed 193. I found out on December 21 that I was not taking enough Synthroid and the Endo upped my meds. January 2018 This year I will keep my focus on: 1 Corinthians 6:19-20 19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 20 For you have been bought with a price: therefore glorify God in your body. Philippians 4:13 13 I can do all things through Him who strengthens me. January 1, 2018 I weighed 193. January 31, I weighed 186. February 1, 2018 I weighed 186.6 on February 28, 2018 I weighed 190.2 March 1, 2018 I weighed: 190.2 On March 31 I weighed 190.0 April 1, 2018 I weighed: 192.4. On April 30 I weighed 188.2. I lost 4.2 pounds. May 1, 2018 I weighed: 188 I went on vacation, the last time I weighed in was May 25 and I weighed 188. June, 2018 I had appointments and labs with the Allergist for angioedema. I was previously diagnosed with angioedema twice. Now I test negative for it. The Dr. wants me to continue with the antihistamines because I have something we just don't know what it is. July, 2018 I did food/allergy testing this month and everything was negative. The allergist wants me to start on 3 meds to help with the hives and reactions but I have chosen not to, partly because I have been on allergy meds for 10 years. July 1, 2018 weigh in 189.4, July 31, 2018 I weighed 192.2. August, 2018: August 1 weigh in was 192.2. I didn't weigh in at the end of the month because I had a period of poor choices. September 1 weigh in: 188.2. I am still struggling with everything but I am still here and trying. September 2018: September 1 I weighed 188.2 on September 30 I weighed 190.6. I had a gain for the month. October 1, 2018 I weighed 190.2 . I had the fair and DH's birthday so I didn't weigh in on the last day of the month. My last weigh in I was 187.8 November 1, 2018 I didn't weigh in on the first. My first weigh in for the month was at 189 on November 30 I weighed 188.2 December 1, 2018, I weighed 188, on December 31 I weighed 189 and we were on vacation. I am happy with this because I have been trying to enjoy things in moderation. So I felt I was successful during the holidays. January 1, 2019, I weighed 188.8 January 31 I weighed 186. I lost 2.8 pounds. February 1, 2019, I weighed 185.4. On February 28 I weighed 186.2. I showed a gain but I had a shingles attack and was on a medicine for 10 days for that. March 1, 2019 I weighed 185.8 On March 31 I weighed 188.6 I had another flare up of shingles this month and had to take the meds again. April 1, 2019 I weighed 189.6. I am following a new devotional and weigh in is once a week. My last weigh in this month was April 27, I weighed 189.4. May, 2019 My last weigh in for April was 189.4 June 1 I weighed 189.8. We just got back from a mini vacation. June, 2019: Weigh In June 1 189.8, Last weigh in for the month 187 July, 2019: First weigh in: 188.2 Last weigh in: 189.8 August 2019 First weigh in 188.6, Last weigh in 187.0 September 2019 Started off at 187 pounds, last weigh in 188. October 2019, First weigh in 188. Last weigh in 189.4 November 2019, first weigh in 196, last weigh in 196. December 2019, first weigh in 196, last weigh in 195. I got through the holiday and vacation and I showed a loss of 1 pound! January 1, 2020 I weighed 195, January 31 I weighed 193.4. I had the flu this month. February 1, 2020 I weighed 191 February 29 I weighed 194.8. We had a rough month. My weight was lower at the beginning of the month due to having the flu. DH had the flu, too. As well as he was diagnosed with Lyme disease. March 1, 2020 I weighed 195.6, March 31 2020 I weighed 193. April 1, 2020 I weighed 192.4, April 30 I weighed 188 May 1, 2020 I weighed 188.2, June 1, 2020 I weighed 184.4 June 1, 2020 I weighed 184.4 July 1, 2020 I weighed 183.0 July 1, 2020 I weighed 183.0. August 31, 2020 I weighed 181.6 All Calories For The Day Are + Approx 200 For Morning Coffee and Cream 31: Weigh In: 181.6 Calories for the day: 1560 01: Weigh In: 179.8 Calories for the day: 1400 02: Weigh In: 181.0 Calories for the day: 1380 03: Weigh In: 181.0 Calories for the day: 1100 04: Weigh In: 181.0 Calories for the day: 1510 05: Weigh In: 181.0 Calories for the day: 1110 06: Weigh In: 181.8 Calories for the day: 1295 07: Weigh In: 181.0 Calories for the day: 1470 08: Weigh In: 180.8 Off plan 09: Weigh In: 182.8 Calories for the day: 1310 10: Weigh In: 182.8 Calories for the day: 1450 11: Weigh In: 182.4 Calories for the day: 1300 12: Weigh In: 182.0 Calories for the day: 1270 13: Weigh In: 181.4 Calories for the day: 1370 14: Weigh In: 181.4 Binge 15: Weigh In: 186.4 Calories for the day: 1325 16: Weigh In: 185.6 Calories for the day: 1585 17: Weigh In: 183.6 Calories for the day: 1220 18: Weigh In: 182.2 Calories for the day: 1120 19: Weigh In: 182.2 Calories for the day: 1370 20: Weigh In: 181.8 Calories for the day: 1620 21: Weigh In: 181.6 Calories for the day: 1370 22: Weigh In: 181.6 Calories for the day: 2100 23: Weigh In: 182.8 24: 25: 26: 27: 28: 29: 30: 31: |
Made it to Onederland on August 29, 2010
MONTHLY PROGRESS SINCE JOINING 3FC'S! Nov. 9, 2009 Joined 3FC Weight 261 Dec. 9, 2009 Weight 255.5 Jan. 9, 2010 Weight 249.8 Feb. 9, 2010 Weight 243.2 March 9, 2010 Weight 238.8 April 9, 2010 Weight 233.2 May 01, 2010 Weigh in: 229.0 May 31, 2010 Weigh in: 222.8 Total loss for the month of May, 2010: 6.2 pounds June 01, 2010 Weigh In: 222.6 June 30, 2010 Weigh In: 214.8 Total Loss for June, 2010: 7.8 pounds July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1 July 31, 2010 Weigh In: 208.0 Total Loss For July, 2010: 6.8 Pounds August 01, 2010 Weigh In: 208.0 August 31, 2010 Weigh In: 199.6 Total Loss For August, 2010: 8.4 pounds September 01, 2010 Weigh In: 201.2 September 31, 2010 Weigh In: 193.2 Total Loss For September, 2010: 8.0 pounds October 01, 2010 Weigh In: 192.4 October 31, 2010 Weigh In: 188.2 Total Loss For October, 2010: 4.2 pounds November 01, 2010 Weigh In: 188.2 November 30, 2010 Weigh In: 177.4 Total Loss For November, 2010: 10.8 pounds December 01, 2010: Weigh In: 178.6 December 31, 2010: Weigh In: 170.0 Total Loss for December, 2010: 8.6 pounds January 01, 2011: Weigh In: 169.6 January 31, 2011: Weigh In: 161.2 Total Loss For January, 2011: 8.4 pounds February 01, 2011: Weigh In: 160.8 February 28, 2011: Weigh In: 155.4 Total Loss For February, 2011: 5.4 pounds March 01, 2011: Weigh In: 156.0 March 31, 2011: Weigh In: 152.4 Total Loss For March, 2011: 3.6 pounds April 01, 2011: Weigh In: 152.4 April 30, 2011: Weigh In: 147.6 Total Loss For April, 2011: 4.8 pounds May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150. NORMAL BMI = 155 POUNDS May 2011: Stayed in or a little below my maintenance range June 2011: Stayed in or a little below my maintenance range July 2011: Stayed in or a little below my maintenance range August 2011: Stayed in or a little below my maintenance range September 2011: Stayed in or a little below my maintenance range. October 2011: Stayed in or a little below my maintenance range. November 2011: Stayed in or a little below my maintenance range. December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation. January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range. February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction. March 2012: Stayed within my maintenance range. April 2012: Stayed within my maintenance range. May 2012: Stayed within my maintenance range. June 2012: Stayed within my maintenance range. July 2012: 4th of July/Birthday - Went a little above my maintenance range. August 2012: Angio Edema diagnosis/shingles - went above my maintenance range September 2012: Still struggled with the Angio Edema and medicine for it. Above my maintenance range. October 2012: Got into my maintenance range. Weight went back up at the end of the month due to the fair and DH's Birthday November 2012: Above my maintenance range, but still working on things. December 2012: Above my maintenance range. Went on a cruise. January 2013: January 1 weight: 164 January 31 weight: 158.6 Above my maintenance range. Thyroid meds still off. Have been since the Summer, but getting better, as per Endo. Lowest weight in January 157.8. February 2013: February 1 weight: 159.2 February 28 weight: 159.6 I was above my maintenance range throughout the month. Still working on things with the angio edema. I'm still having flare ups but I "feel" like things are getting better. March 2013: I started March 1 at 160 on March 31 I weighed in at 159.4. I basically maintained for the month. I am not happy about that but it is better than a gain. Lowest weight in March was 157.2. Still working toward 150. April 2013: I started April 1 at 161 on April 31 I weighed in at 158.2. I had a loss of 2.8 pounds. I feel that I have continued to maintain since my weight has been up and down all month and I have not gotten down to this year's low of 157.2 in March. Still working toward 150. I started taking the antihistamine twice a day this month. I had a 2+ pound gain overnight at the beginning of the month and woke to my left eye being almost swollen shut. I feel better since starting back to taking the antihistamine twice a day. May 2013: I started May 1 at 158.2, on May 31 I weighed 159.8. The 3rd week of the month I changed my antihistamine. I changed to 1 Allegra AM and 2 Benadryl in the PM. June 2013: Dr. increased my Synthroid meds again. She also advised me to start doing some yoga since I am still dealing with stress and it has continued to have a negative affect on my thyroid. I started June 1 at 159.8 and June 30 weighed 158.8. I had another month of maintaining, although, my goal is to start losing again. July 2013: I started July 1 at 160, on July 31 I weighed 159. I maintained for another month, although my goal is to start losing again. August 2013: I started August 1 at 159.6, on August 30 I weighed 159.4. I maintained for the month. On August 2 the Endo said that my thyroid meds were correct. She also said that it still might take a while for things to regulate. September 2013: I started September 1 at 159.6, on September 30 I weighed 160.2. I am up on the scale a little, not what my goal is. The end of the month I had a significant angioedema flare up. I gained a few pounds from that and was trying to recover from it. October 2013: I started October 1 at 159.6, on October 31 I weighed 159.2. I maintained my weight for another month. I had an abscessed tooth and needed a root canal done during the month. I took 1 round of antibiotics and it really bothered my stomach. I needed another round of antibiotics. This one started at the end of Oct. and will carry over into Nov. I don't seem to have the stomach issues with the new antibiotic. November 2013: My goal was to maintain within a range since I had so many events during the month. I kept my calories consistently a little lower on nonevent days. I have also changed over to eating seafood at dinner rather than other protein sources. December 2013: I tried to maintain my weight for December but I was not very successful. I also found out my thyroid meds are back out of range. The Dr. upped my Synthroid again. December 1, I weighed 165.6 and I weighed 170.4 on January 1. January 2014: January 1, I weighed 170.4. January 31, I weighed 165.6. I lost some of my weight gain from the holidays. February 2014: February 1, I weighed 164. February 28, I weighed 165.6. Not happy where this is going. Not sure about my thyroid. I had to cancel my Endo appointment due to insurance change. Rescheduled for June. Still working on things and doing my best. March 2014: On March 1, I weighed 165.2. On March 31, I weighed 164.8. Down is down, right, LOL. Still trying. April 2014: On April 1, I weighed 165. On April 30, I weighed 164.2. I am down .8. That's 1 pound in 2 months. Down is down, right? I also made an adjustment to my antihistamine/angioedema regimen half way through the month. May 2014: On May 1, I weighed 164.4 on May 31 I weighed 167.4. I gained 3 pounds. Not a good month. Still working and trying to figure out what's going on. In June I will go back to the Endo to see about my thyroid meds. Still counting calories and working out daily. June 2014: On June 1, I weighed 167, on June 30 I weighed 166.6. I had labs done. My thyroid meds are still too low and my Vitamin D levels are too low. Dr. increased my thyroid meds to 250 mcg per day and Vitamin D to 4000 IU. July 2014: On July 1, I weighed 166.2, on July 31 I weighed 169.4. August 2014: On August 1, I weighed 169.4. On August 30 I weighed 166.8. We went to an AYCE crableg dinner on August 30, so I am using August 30 as my final weigh in for the month. Also, on August 6 I stopped eating cruciferous vegetables. I want to see if that helps with thyroid issues since I eat a lot of them. This is the first time in a while that I saw weight loss. Not sure if that's from the added thyroid meds or from eliminating the cruciferous vegetables. Thyroid re-check will be in September. September 2014: My weight stayed about the same for this month. My thyroid labs have improved some, but they are still not right. The Dr. did not want to change them since there is improvement. I am continuing to stay away from cruciferous vegetables and everything that is problematic to a thyroid patient. October 2014: October 1, I weighed 167.2, October 31 I weighed 165.2. I started seeing some progress this month. I was actually a little lower but showed a gain from DH's birthday. Maybe things are started to regulate with my thyroid. November 2014: November 1, I weighted 165.2, November 30 I weighed 168.8. The gain at the end of the month was due to Thanksgiving. My low for the month was 164.2. I did not bounce back into the 170's. Improvement? December 2014: I started December 1 at 168.8. I went on a 10 day vacation starting at the end of the month. I didn't make any weight loss progress for the month. My goal was to try to maintain. January 2015: First weigh in for January was 172.6, January 31, I weighed in at 171.4 February 2015: February 1 I weighed 171.2, February 28, I weighed 172.8. I had a gain for the month, but I'm still trying. March 1, 2015 weigh in: 174.6 March 31 weigh in: 173.2 April 1, 2015 weigh in: 173.6 April 30 weigh in: 174.2 May 1, 2015 weigh in: 174 May 31 weigh in 174.4. TTOM was going on at the end of the month. June, 1, 2015 weigh in: 173.4, June 30 weigh in: 173.6 My TTOM started toward the end of the month, so I had extra weight from that. I basically maintained for the month. July 1, 2015 weigh in: 173.2, July 31 weigh in 172. I had a small loss for the month. I tweaked a couple things toward the end of the month. TTOM started at the end of the month, so I haven't been able to see much in regard to the tweaking that I made. August 1, 2015 weigh in: 171.6, August 31 weigh in: 167. I HAVE FINALLY MADE SOME PROGRESS! I lost 4.6 pounds for the month! I tweaked things a little, not much. I'm not sure which tweak made the difference. I increased my workout time a little (15 minutes). I switched my coffee from sugar to sugar/stevia combo. I also switched from my morning juice to coconut water. The calories are the same in the juice/coconut water. The coconut water has a lot more potassium. Not sure which tweak helped maybe it was all of them together. Continuing with the same for September and see where it takes me. September 1, 2015 I weighed 167, September 30, I weighed 164.8. I had a 2.2 pound loss for the month. My thyroid labs were off. Some numbers were hypo and others hyper. The Dr. lowered the Synthroid a bit but added in generic Cytomel. I'm not converting the Synthroid properly. We'll see how that goes. My female hormones were also in the range of a postmenopausal female and the Dr. was surprised that I was still having a regular TTOM. My last TTOM was mid August and I did not have one in September. I am obviously going through the change. October 1, 2015 I weighed 164.8. On October 31, I weighed 165.8. My low for the month was 161.2. I had a gain at the end of the month due to celebrating DH's Birthday and going to the fair. I had thyroid labs done and my numbers are starting to improve. November 1, 2015 I weighed 168.8 (weight was higher due to the fair and DH's birthday) On November 30 I weighed 165. We just celebrated our anniversary and had Thanksgiving, so my weight was up. My low for November was 161. I am happy that I got through 4 big events in October/November without bouncing back into the 170's. December 1, 2015 I weighed 164.6. On December 31 I weighed 168.8. I had a low of 157.4 the day we left for vacation. I was thrilled to be in the 150's, now I need to work to get back to it since I know I can do it. January 1, 2016 I weighed 169.2. On January 31 I weighed 168.4. I wasn't able to lose much of the vacation/Christmas gain. I had 2 TTOM's this month. I was on plan but the whole month was a struggle. Still working, though. February 1, 2016 I weighed 167.2. On February 29 I weighed 167.4. That's a gain of .2, so basically I maintained. No progress on the Christmas vacation gain but I'm continuing to work on it. March 1, 2016 I weighed 167.2. On March 31 I weighed 170.4. I had a gain at the end of the month from Easter. I didn't show much of a loss during the month, but mostly maintained. April 1, 2016 I weighed 169.6. On April 30 I weighed 169.2. I basically maintained for the month. Still trying for the 150's. May 1, 2016 I weighed 169.6. I didn't weigh in on May 31 due to being on a short Memorial weekend vacation. I did have a significant gain on this vacation. June 1, 2016 I weighed 179.4. On June 30 I weighed 168.0. I had a significant gain from our Memorial weekend mini vacation. So, I spent the month getting rid of that gain and the gain from Father's day. In July I have a wedding, 4th of July weekend, and my birthday. I will try to enjoy these events in moderation (except for my birthday ) in order to keep my gain as small as possible. July 1, 2016 I weighed 168.2. On July 31 I weighed 171.2. I had a wedding to attend, the 4th of July celebration, and my birthday. Too many events, but still working on things, not giving up. August 1, 2016 I weighed 171.2. On August 31 I weighed 173.4. I showed a gain, but I am still working on things. Not giving up or giving in. Not an option. September 1, 2016 I weighed 172.8. On September 30 I weighed 172.4. I basically maintained for the month. October 1, 2016 I weighed 171.6. On October 31 I weighed 175. We went out to celebrate Teddy's birthday on the 30th and my TTOM started. Oh, joy! LOL November 1, 2016 I weighed 175, on November 30 I weighed 174.6. I haven't made any progress, but at least I maintained through our Wedding Anniversary and Thanksgiving. December 1, 2016 I weighed 174.6. I didn't weigh on December 31 due to being on vacation for 10 days. On January 1, 2017 I weighed 179.6. I had a 5 pound gain for the month. January 1, 2017 I weighed 179.6, January 31, 2017 I weighed 175. I lost 4.6 pounds for the month. February 1, 2017 I weighed 175, February 28, 2017 I weighed 175.8. I had 2 events this month and one of them was on the 25th. I had a .8 gain for the month. Still working on things. March 1, 2017 I weighed 175.4, March 31 I weighed 177.2. I am not going in the right direction. I need to get things under control. April 1, 2017 I weighed 176.6, on April 30 I weighed 178.8. Still going in the wrong direction. May 1, 2017 I weighed 178.4. May 31 I weighed 184.6. Stress and poor choices getting to me. Still working on things, though. June 1, 2017 I weighed 183.6. June 30, I weighed 179.2. I had a loss of 4.4 pounds. I'm going in the right direction, again. July 1, 2017 I weighed 179.2. On July 31 I weighed 183. Going in the wrong direction, but still trying. August 1, 2107 I weighed 183. On August 31 I weighed 181. September 1, 2017 I weighed 180.6. September 30, I weighed 181. October 1, 2017 I weighed 180.8. I ended October at 184.8. November 2017: My last weigh in was at the end of October and was 184.8. I ended November at 187. I had 4 major events within 30 days. I also started back with an Endo for my thyroid. She took me off the generic Cytomel and I'm only on Synthroid. She wanted things to regulate before she tests and that will be in December. December 2017: December 1, I weighted 186.6. I was on vacation from December 25 until December 31. January 1 weighed 193. I found out on December 21 that I was not taking enough Synthroid and the Endo upped my meds. January 2018 This year I will keep my focus on: 1 Corinthians 6:19-20 19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 20 For you have been bought with a price: therefore glorify God in your body. Philippians 4:13 13 I can do all things through Him who strengthens me. January 1, 2018 I weighed 193. January 31, I weighed 186. February 1, 2018 I weighed 186.6 on February 28, 2018 I weighed 190.2 March 1, 2018 I weighed: 190.2 On March 31 I weighed 190.0 April 1, 2018 I weighed: 192.4. On April 30 I weighed 188.2. I lost 4.2 pounds. May 1, 2018 I weighed: 188 I went on vacation, the last time I weighed in was May 25 and I weighed 188. June, 2018 I had appointments and labs with the Allergist for angioedema. I was previously diagnosed with angioedema twice. Now I test negative for it. The Dr. wants me to continue with the antihistamines because I have something we just don't know what it is. July, 2018 I did food/allergy testing this month and everything was negative. The allergist wants me to start on 3 meds to help with the hives and reactions but I have chosen not to, partly because I have been on allergy meds for 10 years. July 1, 2018 weigh in 189.4, July 31, 2018 I weighed 192.2. August, 2018: August 1 weigh in was 192.2. I didn't weigh in at the end of the month because I had a period of poor choices. September 1 weigh in: 188.2. I am still struggling with everything but I am still here and trying. September 2018: September 1 I weighed 188.2 on September 30 I weighed 190.6. I had a gain for the month. October 1, 2018 I weighed 190.2 . I had the fair and DH's birthday so I didn't weigh in on the last day of the month. My last weigh in I was 187.8 November 1, 2018 I didn't weigh in on the first. My first weigh in for the month was at 189 on November 30 I weighed 188.2 December 1, 2018, I weighed 188, on December 31 I weighed 189 and we were on vacation. I am happy with this because I have been trying to enjoy things in moderation. So I felt I was successful during the holidays. January 1, 2019, I weighed 188.8 January 31 I weighed 186. I lost 2.8 pounds. February 1, 2019, I weighed 185.4. On February 28 I weighed 186.2. I showed a gain but I had a shingles attack and was on a medicine for 10 days for that. March 1, 2019 I weighed 185.8 On March 31 I weighed 188.6 I had another flare up of shingles this month and had to take the meds again. April 1, 2019 I weighed 189.6. I am following a new devotional and weigh in is once a week. My last weigh in this month was April 27, I weighed 189.4. May, 2019 My last weigh in for April was 189.4 June 1 I weighed 189.8. We just got back from a mini vacation. June, 2019: Weigh In June 1 189.8, Last weigh in for the month 187 July, 2019: First weigh in: 188.2 Last weigh in: 189.8 August 2019 First weigh in 188.6, Last weigh in 187.0 September 2019 Started off at 187 pounds, last weigh in 188. October 2019, First weigh in 188. Last weigh in 189.4 November 2019, first weigh in 196, last weigh in 196. December 2019, first weigh in 196, last weigh in 195. I got through the holiday and vacation and I showed a loss of 1 pound! January 1, 2020 I weighed 195, January 31 I weighed 193.4. I had the flu this month. February 1, 2020 I weighed 191 February 29 I weighed 194.8. We had a rough month. My weight was lower at the beginning of the month due to having the flu. DH had the flu, too. As well as he was diagnosed with Lyme disease. March 1, 2020 I weighed 195.6, March 31 2020 I weighed 193. April 1, 2020 I weighed 192.4, April 30 I weighed 188 May 1, 2020 I weighed 188.2, June 1, 2020 I weighed 184.4 June 1, 2020 I weighed 184.4 July 1, 2020 I weighed 183.0 July 1, 2020 I weighed 183.0. August 31, 2020 I weighed 181.6 All Calories For The Day Are + Approx 200 For Morning Coffee and Cream 31: Weigh In: 181.6 Calories for the day: 1560 01: Weigh In: 179.8 Calories for the day: 1400 02: Weigh In: 181.0 Calories for the day: 1380 03: Weigh In: 181.0 Calories for the day: 1100 04: Weigh In: 181.0 Calories for the day: 1510 05: Weigh In: 181.0 Calories for the day: 1110 06: Weigh In: 181.8 Calories for the day: 1295 07: Weigh In: 181.0 Calories for the day: 1470 08: Weigh In: 180.8 Off plan 09: Weigh In: 182.8 Calories for the day: 1310 10: Weigh In: 182.8 Calories for the day: 1450 11: Weigh In: 182.4 Calories for the day: 1300 12: Weigh In: 182.0 Calories for the day: 1270 13: Weigh In: 181.4 Calories for the day: 1370 14: Weigh In: 181.4 Binge 15: Weigh In: 186.4 Calories for the day: 1325 16: Weigh In: 185.6 Calories for the day: 1585 17: Weigh In: 183.6 Calories for the day: 1220 18: Weigh In: 182.2 Calories for the day: 1120 19: Weigh In: 182.2 Calories for the day: 1370 20: Weigh In: 181.8 Calories for the day: 1620 21: Weigh In: 181.6 Calories for the day: 1370 22: Weigh In: 181.6 Calories for the day: 2100 23: Weigh In: 182.8 Off plan 24: 25: 26: 27: 28: 29: 30: 31: |
Made it to Onederland on August 29, 2010
MONTHLY PROGRESS SINCE JOINING 3FC'S! Nov. 9, 2009 Joined 3FC Weight 261 Dec. 9, 2009 Weight 255.5 Jan. 9, 2010 Weight 249.8 Feb. 9, 2010 Weight 243.2 March 9, 2010 Weight 238.8 April 9, 2010 Weight 233.2 May 01, 2010 Weigh in: 229.0 May 31, 2010 Weigh in: 222.8 Total loss for the month of May, 2010: 6.2 pounds June 01, 2010 Weigh In: 222.6 June 30, 2010 Weigh In: 214.8 Total Loss for June, 2010: 7.8 pounds July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1 July 31, 2010 Weigh In: 208.0 Total Loss For July, 2010: 6.8 Pounds August 01, 2010 Weigh In: 208.0 August 31, 2010 Weigh In: 199.6 Total Loss For August, 2010: 8.4 pounds September 01, 2010 Weigh In: 201.2 September 31, 2010 Weigh In: 193.2 Total Loss For September, 2010: 8.0 pounds October 01, 2010 Weigh In: 192.4 October 31, 2010 Weigh In: 188.2 Total Loss For October, 2010: 4.2 pounds November 01, 2010 Weigh In: 188.2 November 30, 2010 Weigh In: 177.4 Total Loss For November, 2010: 10.8 pounds December 01, 2010: Weigh In: 178.6 December 31, 2010: Weigh In: 170.0 Total Loss for December, 2010: 8.6 pounds January 01, 2011: Weigh In: 169.6 January 31, 2011: Weigh In: 161.2 Total Loss For January, 2011: 8.4 pounds February 01, 2011: Weigh In: 160.8 February 28, 2011: Weigh In: 155.4 Total Loss For February, 2011: 5.4 pounds March 01, 2011: Weigh In: 156.0 March 31, 2011: Weigh In: 152.4 Total Loss For March, 2011: 3.6 pounds April 01, 2011: Weigh In: 152.4 April 30, 2011: Weigh In: 147.6 Total Loss For April, 2011: 4.8 pounds May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150. NORMAL BMI = 155 POUNDS May 2011: Stayed in or a little below my maintenance range June 2011: Stayed in or a little below my maintenance range July 2011: Stayed in or a little below my maintenance range August 2011: Stayed in or a little below my maintenance range September 2011: Stayed in or a little below my maintenance range. October 2011: Stayed in or a little below my maintenance range. November 2011: Stayed in or a little below my maintenance range. December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation. January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range. February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction. March 2012: Stayed within my maintenance range. April 2012: Stayed within my maintenance range. May 2012: Stayed within my maintenance range. June 2012: Stayed within my maintenance range. July 2012: 4th of July/Birthday - Went a little above my maintenance range. August 2012: Angio Edema diagnosis/shingles - went above my maintenance range September 2012: Still struggled with the Angio Edema and medicine for it. Above my maintenance range. October 2012: Got into my maintenance range. Weight went back up at the end of the month due to the fair and DH's Birthday November 2012: Above my maintenance range, but still working on things. December 2012: Above my maintenance range. Went on a cruise. January 2013: January 1 weight: 164 January 31 weight: 158.6 Above my maintenance range. Thyroid meds still off. Have been since the Summer, but getting better, as per Endo. Lowest weight in January 157.8. February 2013: February 1 weight: 159.2 February 28 weight: 159.6 I was above my maintenance range throughout the month. Still working on things with the angio edema. I'm still having flare ups but I "feel" like things are getting better. March 2013: I started March 1 at 160 on March 31 I weighed in at 159.4. I basically maintained for the month. I am not happy about that but it is better than a gain. Lowest weight in March was 157.2. Still working toward 150. April 2013: I started April 1 at 161 on April 31 I weighed in at 158.2. I had a loss of 2.8 pounds. I feel that I have continued to maintain since my weight has been up and down all month and I have not gotten down to this year's low of 157.2 in March. Still working toward 150. I started taking the antihistamine twice a day this month. I had a 2+ pound gain overnight at the beginning of the month and woke to my left eye being almost swollen shut. I feel better since starting back to taking the antihistamine twice a day. May 2013: I started May 1 at 158.2, on May 31 I weighed 159.8. The 3rd week of the month I changed my antihistamine. I changed to 1 Allegra AM and 2 Benadryl in the PM. June 2013: Dr. increased my Synthroid meds again. She also advised me to start doing some yoga since I am still dealing with stress and it has continued to have a negative affect on my thyroid. I started June 1 at 159.8 and June 30 weighed 158.8. I had another month of maintaining, although, my goal is to start losing again. July 2013: I started July 1 at 160, on July 31 I weighed 159. I maintained for another month, although my goal is to start losing again. August 2013: I started August 1 at 159.6, on August 30 I weighed 159.4. I maintained for the month. On August 2 the Endo said that my thyroid meds were correct. She also said that it still might take a while for things to regulate. September 2013: I started September 1 at 159.6, on September 30 I weighed 160.2. I am up on the scale a little, not what my goal is. The end of the month I had a significant angioedema flare up. I gained a few pounds from that and was trying to recover from it. October 2013: I started October 1 at 159.6, on October 31 I weighed 159.2. I maintained my weight for another month. I had an abscessed tooth and needed a root canal done during the month. I took 1 round of antibiotics and it really bothered my stomach. I needed another round of antibiotics. This one started at the end of Oct. and will carry over into Nov. I don't seem to have the stomach issues with the new antibiotic. November 2013: My goal was to maintain within a range since I had so many events during the month. I kept my calories consistently a little lower on nonevent days. I have also changed over to eating seafood at dinner rather than other protein sources. December 2013: I tried to maintain my weight for December but I was not very successful. I also found out my thyroid meds are back out of range. The Dr. upped my Synthroid again. December 1, I weighed 165.6 and I weighed 170.4 on January 1. January 2014: January 1, I weighed 170.4. January 31, I weighed 165.6. I lost some of my weight gain from the holidays. February 2014: February 1, I weighed 164. February 28, I weighed 165.6. Not happy where this is going. Not sure about my thyroid. I had to cancel my Endo appointment due to insurance change. Rescheduled for June. Still working on things and doing my best. March 2014: On March 1, I weighed 165.2. On March 31, I weighed 164.8. Down is down, right, LOL. Still trying. April 2014: On April 1, I weighed 165. On April 30, I weighed 164.2. I am down .8. That's 1 pound in 2 months. Down is down, right? I also made an adjustment to my antihistamine/angioedema regimen half way through the month. May 2014: On May 1, I weighed 164.4 on May 31 I weighed 167.4. I gained 3 pounds. Not a good month. Still working and trying to figure out what's going on. In June I will go back to the Endo to see about my thyroid meds. Still counting calories and working out daily. June 2014: On June 1, I weighed 167, on June 30 I weighed 166.6. I had labs done. My thyroid meds are still too low and my Vitamin D levels are too low. Dr. increased my thyroid meds to 250 mcg per day and Vitamin D to 4000 IU. July 2014: On July 1, I weighed 166.2, on July 31 I weighed 169.4. August 2014: On August 1, I weighed 169.4. On August 30 I weighed 166.8. We went to an AYCE crableg dinner on August 30, so I am using August 30 as my final weigh in for the month. Also, on August 6 I stopped eating cruciferous vegetables. I want to see if that helps with thyroid issues since I eat a lot of them. This is the first time in a while that I saw weight loss. Not sure if that's from the added thyroid meds or from eliminating the cruciferous vegetables. Thyroid re-check will be in September. September 2014: My weight stayed about the same for this month. My thyroid labs have improved some, but they are still not right. The Dr. did not want to change them since there is improvement. I am continuing to stay away from cruciferous vegetables and everything that is problematic to a thyroid patient. October 2014: October 1, I weighed 167.2, October 31 I weighed 165.2. I started seeing some progress this month. I was actually a little lower but showed a gain from DH's birthday. Maybe things are started to regulate with my thyroid. November 2014: November 1, I weighted 165.2, November 30 I weighed 168.8. The gain at the end of the month was due to Thanksgiving. My low for the month was 164.2. I did not bounce back into the 170's. Improvement? December 2014: I started December 1 at 168.8. I went on a 10 day vacation starting at the end of the month. I didn't make any weight loss progress for the month. My goal was to try to maintain. January 2015: First weigh in for January was 172.6, January 31, I weighed in at 171.4 February 2015: February 1 I weighed 171.2, February 28, I weighed 172.8. I had a gain for the month, but I'm still trying. March 1, 2015 weigh in: 174.6 March 31 weigh in: 173.2 April 1, 2015 weigh in: 173.6 April 30 weigh in: 174.2 May 1, 2015 weigh in: 174 May 31 weigh in 174.4. TTOM was going on at the end of the month. June, 1, 2015 weigh in: 173.4, June 30 weigh in: 173.6 My TTOM started toward the end of the month, so I had extra weight from that. I basically maintained for the month. July 1, 2015 weigh in: 173.2, July 31 weigh in 172. I had a small loss for the month. I tweaked a couple things toward the end of the month. TTOM started at the end of the month, so I haven't been able to see much in regard to the tweaking that I made. August 1, 2015 weigh in: 171.6, August 31 weigh in: 167. I HAVE FINALLY MADE SOME PROGRESS! I lost 4.6 pounds for the month! I tweaked things a little, not much. I'm not sure which tweak made the difference. I increased my workout time a little (15 minutes). I switched my coffee from sugar to sugar/stevia combo. I also switched from my morning juice to coconut water. The calories are the same in the juice/coconut water. The coconut water has a lot more potassium. Not sure which tweak helped maybe it was all of them together. Continuing with the same for September and see where it takes me. September 1, 2015 I weighed 167, September 30, I weighed 164.8. I had a 2.2 pound loss for the month. My thyroid labs were off. Some numbers were hypo and others hyper. The Dr. lowered the Synthroid a bit but added in generic Cytomel. I'm not converting the Synthroid properly. We'll see how that goes. My female hormones were also in the range of a postmenopausal female and the Dr. was surprised that I was still having a regular TTOM. My last TTOM was mid August and I did not have one in September. I am obviously going through the change. October 1, 2015 I weighed 164.8. On October 31, I weighed 165.8. My low for the month was 161.2. I had a gain at the end of the month due to celebrating DH's Birthday and going to the fair. I had thyroid labs done and my numbers are starting to improve. November 1, 2015 I weighed 168.8 (weight was higher due to the fair and DH's birthday) On November 30 I weighed 165. We just celebrated our anniversary and had Thanksgiving, so my weight was up. My low for November was 161. I am happy that I got through 4 big events in October/November without bouncing back into the 170's. December 1, 2015 I weighed 164.6. On December 31 I weighed 168.8. I had a low of 157.4 the day we left for vacation. I was thrilled to be in the 150's, now I need to work to get back to it since I know I can do it. January 1, 2016 I weighed 169.2. On January 31 I weighed 168.4. I wasn't able to lose much of the vacation/Christmas gain. I had 2 TTOM's this month. I was on plan but the whole month was a struggle. Still working, though. February 1, 2016 I weighed 167.2. On February 29 I weighed 167.4. That's a gain of .2, so basically I maintained. No progress on the Christmas vacation gain but I'm continuing to work on it. March 1, 2016 I weighed 167.2. On March 31 I weighed 170.4. I had a gain at the end of the month from Easter. I didn't show much of a loss during the month, but mostly maintained. April 1, 2016 I weighed 169.6. On April 30 I weighed 169.2. I basically maintained for the month. Still trying for the 150's. May 1, 2016 I weighed 169.6. I didn't weigh in on May 31 due to being on a short Memorial weekend vacation. I did have a significant gain on this vacation. June 1, 2016 I weighed 179.4. On June 30 I weighed 168.0. I had a significant gain from our Memorial weekend mini vacation. So, I spent the month getting rid of that gain and the gain from Father's day. In July I have a wedding, 4th of July weekend, and my birthday. I will try to enjoy these events in moderation (except for my birthday ) in order to keep my gain as small as possible. July 1, 2016 I weighed 168.2. On July 31 I weighed 171.2. I had a wedding to attend, the 4th of July celebration, and my birthday. Too many events, but still working on things, not giving up. August 1, 2016 I weighed 171.2. On August 31 I weighed 173.4. I showed a gain, but I am still working on things. Not giving up or giving in. Not an option. September 1, 2016 I weighed 172.8. On September 30 I weighed 172.4. I basically maintained for the month. October 1, 2016 I weighed 171.6. On October 31 I weighed 175. We went out to celebrate Teddy's birthday on the 30th and my TTOM started. Oh, joy! LOL November 1, 2016 I weighed 175, on November 30 I weighed 174.6. I haven't made any progress, but at least I maintained through our Wedding Anniversary and Thanksgiving. December 1, 2016 I weighed 174.6. I didn't weigh on December 31 due to being on vacation for 10 days. On January 1, 2017 I weighed 179.6. I had a 5 pound gain for the month. January 1, 2017 I weighed 179.6, January 31, 2017 I weighed 175. I lost 4.6 pounds for the month. February 1, 2017 I weighed 175, February 28, 2017 I weighed 175.8. I had 2 events this month and one of them was on the 25th. I had a .8 gain for the month. Still working on things. March 1, 2017 I weighed 175.4, March 31 I weighed 177.2. I am not going in the right direction. I need to get things under control. April 1, 2017 I weighed 176.6, on April 30 I weighed 178.8. Still going in the wrong direction. May 1, 2017 I weighed 178.4. May 31 I weighed 184.6. Stress and poor choices getting to me. Still working on things, though. June 1, 2017 I weighed 183.6. June 30, I weighed 179.2. I had a loss of 4.4 pounds. I'm going in the right direction, again. July 1, 2017 I weighed 179.2. On July 31 I weighed 183. Going in the wrong direction, but still trying. August 1, 2107 I weighed 183. On August 31 I weighed 181. September 1, 2017 I weighed 180.6. September 30, I weighed 181. October 1, 2017 I weighed 180.8. I ended October at 184.8. November 2017: My last weigh in was at the end of October and was 184.8. I ended November at 187. I had 4 major events within 30 days. I also started back with an Endo for my thyroid. She took me off the generic Cytomel and I'm only on Synthroid. She wanted things to regulate before she tests and that will be in December. December 2017: December 1, I weighted 186.6. I was on vacation from December 25 until December 31. January 1 weighed 193. I found out on December 21 that I was not taking enough Synthroid and the Endo upped my meds. January 2018 This year I will keep my focus on: 1 Corinthians 6:19-20 19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 20 For you have been bought with a price: therefore glorify God in your body. Philippians 4:13 13 I can do all things through Him who strengthens me. January 1, 2018 I weighed 193. January 31, I weighed 186. February 1, 2018 I weighed 186.6 on February 28, 2018 I weighed 190.2 March 1, 2018 I weighed: 190.2 On March 31 I weighed 190.0 April 1, 2018 I weighed: 192.4. On April 30 I weighed 188.2. I lost 4.2 pounds. May 1, 2018 I weighed: 188 I went on vacation, the last time I weighed in was May 25 and I weighed 188. June, 2018 I had appointments and labs with the Allergist for angioedema. I was previously diagnosed with angioedema twice. Now I test negative for it. The Dr. wants me to continue with the antihistamines because I have something we just don't know what it is. July, 2018 I did food/allergy testing this month and everything was negative. The allergist wants me to start on 3 meds to help with the hives and reactions but I have chosen not to, partly because I have been on allergy meds for 10 years. July 1, 2018 weigh in 189.4, July 31, 2018 I weighed 192.2. August, 2018: August 1 weigh in was 192.2. I didn't weigh in at the end of the month because I had a period of poor choices. September 1 weigh in: 188.2. I am still struggling with everything but I am still here and trying. September 2018: September 1 I weighed 188.2 on September 30 I weighed 190.6. I had a gain for the month. October 1, 2018 I weighed 190.2 . I had the fair and DH's birthday so I didn't weigh in on the last day of the month. My last weigh in I was 187.8 November 1, 2018 I didn't weigh in on the first. My first weigh in for the month was at 189 on November 30 I weighed 188.2 December 1, 2018, I weighed 188, on December 31 I weighed 189 and we were on vacation. I am happy with this because I have been trying to enjoy things in moderation. So I felt I was successful during the holidays. January 1, 2019, I weighed 188.8 January 31 I weighed 186. I lost 2.8 pounds. February 1, 2019, I weighed 185.4. On February 28 I weighed 186.2. I showed a gain but I had a shingles attack and was on a medicine for 10 days for that. March 1, 2019 I weighed 185.8 On March 31 I weighed 188.6 I had another flare up of shingles this month and had to take the meds again. April 1, 2019 I weighed 189.6. I am following a new devotional and weigh in is once a week. My last weigh in this month was April 27, I weighed 189.4. May, 2019 My last weigh in for April was 189.4 June 1 I weighed 189.8. We just got back from a mini vacation. June, 2019: Weigh In June 1 189.8, Last weigh in for the month 187 July, 2019: First weigh in: 188.2 Last weigh in: 189.8 August 2019 First weigh in 188.6, Last weigh in 187.0 September 2019 Started off at 187 pounds, last weigh in 188. October 2019, First weigh in 188. Last weigh in 189.4 November 2019, first weigh in 196, last weigh in 196. December 2019, first weigh in 196, last weigh in 195. I got through the holiday and vacation and I showed a loss of 1 pound! January 1, 2020 I weighed 195, January 31 I weighed 193.4. I had the flu this month. February 1, 2020 I weighed 191 February 29 I weighed 194.8. We had a rough month. My weight was lower at the beginning of the month due to having the flu. DH had the flu, too. As well as he was diagnosed with Lyme disease. March 1, 2020 I weighed 195.6, March 31 2020 I weighed 193. April 1, 2020 I weighed 192.4, April 30 I weighed 188 May 1, 2020 I weighed 188.2, June 1, 2020 I weighed 184.4 June 1, 2020 I weighed 184.4 July 1, 2020 I weighed 183.0 July 1, 2020 I weighed 183.0. August 31, 2020 I weighed 181.6 All Calories For The Day Are + Approx 200 For Morning Coffee and Cream 31: Weigh In: 181.6 Calories for the day: 1560 01: Weigh In: 179.8 Calories for the day: 1400 02: Weigh In: 181.0 Calories for the day: 1380 03: Weigh In: 181.0 Calories for the day: 1100 04: Weigh In: 181.0 Calories for the day: 1510 05: Weigh In: 181.0 Calories for the day: 1110 06: Weigh In: 181.8 Calories for the day: 1295 07: Weigh In: 181.0 Calories for the day: 1470 08: Weigh In: 180.8 Off plan 09: Weigh In: 182.8 Calories for the day: 1310 10: Weigh In: 182.8 Calories for the day: 1450 11: Weigh In: 182.4 Calories for the day: 1300 12: Weigh In: 182.0 Calories for the day: 1270 13: Weigh In: 181.4 Calories for the day: 1370 14: Weigh In: 181.4 Binge 15: Weigh In: 186.4 Calories for the day: 1325 16: Weigh In: 185.6 Calories for the day: 1585 17: Weigh In: 183.6 Calories for the day: 1220 18: Weigh In: 182.2 Calories for the day: 1120 19: Weigh In: 182.2 Calories for the day: 1370 20: Weigh In: 181.8 Calories for the day: 1620 21: Weigh In: 181.6 Calories for the day: 1370 22: Weigh In: 181.6 Calories for the day: 2100 23: Weigh In: 182.8 Off plan 24: Weigh In: 184.0 25: 26: 27: 28: 29: 30: 31: |
Made it to Onederland on August 29, 2010
MONTHLY PROGRESS SINCE JOINING 3FC'S! Nov. 9, 2009 Joined 3FC Weight 261 Dec. 9, 2009 Weight 255.5 Jan. 9, 2010 Weight 249.8 Feb. 9, 2010 Weight 243.2 March 9, 2010 Weight 238.8 April 9, 2010 Weight 233.2 May 01, 2010 Weigh in: 229.0 May 31, 2010 Weigh in: 222.8 Total loss for the month of May, 2010: 6.2 pounds June 01, 2010 Weigh In: 222.6 June 30, 2010 Weigh In: 214.8 Total Loss for June, 2010: 7.8 pounds July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1 July 31, 2010 Weigh In: 208.0 Total Loss For July, 2010: 6.8 Pounds August 01, 2010 Weigh In: 208.0 August 31, 2010 Weigh In: 199.6 Total Loss For August, 2010: 8.4 pounds September 01, 2010 Weigh In: 201.2 September 31, 2010 Weigh In: 193.2 Total Loss For September, 2010: 8.0 pounds October 01, 2010 Weigh In: 192.4 October 31, 2010 Weigh In: 188.2 Total Loss For October, 2010: 4.2 pounds November 01, 2010 Weigh In: 188.2 November 30, 2010 Weigh In: 177.4 Total Loss For November, 2010: 10.8 pounds December 01, 2010: Weigh In: 178.6 December 31, 2010: Weigh In: 170.0 Total Loss for December, 2010: 8.6 pounds January 01, 2011: Weigh In: 169.6 January 31, 2011: Weigh In: 161.2 Total Loss For January, 2011: 8.4 pounds February 01, 2011: Weigh In: 160.8 February 28, 2011: Weigh In: 155.4 Total Loss For February, 2011: 5.4 pounds March 01, 2011: Weigh In: 156.0 March 31, 2011: Weigh In: 152.4 Total Loss For March, 2011: 3.6 pounds April 01, 2011: Weigh In: 152.4 April 30, 2011: Weigh In: 147.6 Total Loss For April, 2011: 4.8 pounds May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150. NORMAL BMI = 155 POUNDS May 2011: Stayed in or a little below my maintenance range June 2011: Stayed in or a little below my maintenance range July 2011: Stayed in or a little below my maintenance range August 2011: Stayed in or a little below my maintenance range September 2011: Stayed in or a little below my maintenance range. October 2011: Stayed in or a little below my maintenance range. November 2011: Stayed in or a little below my maintenance range. December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation. January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range. February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction. March 2012: Stayed within my maintenance range. April 2012: Stayed within my maintenance range. May 2012: Stayed within my maintenance range. June 2012: Stayed within my maintenance range. July 2012: 4th of July/Birthday - Went a little above my maintenance range. August 2012: Angio Edema diagnosis/shingles - went above my maintenance range September 2012: Still struggled with the Angio Edema and medicine for it. Above my maintenance range. October 2012: Got into my maintenance range. Weight went back up at the end of the month due to the fair and DH's Birthday November 2012: Above my maintenance range, but still working on things. December 2012: Above my maintenance range. Went on a cruise. January 2013: January 1 weight: 164 January 31 weight: 158.6 Above my maintenance range. Thyroid meds still off. Have been since the Summer, but getting better, as per Endo. Lowest weight in January 157.8. February 2013: February 1 weight: 159.2 February 28 weight: 159.6 I was above my maintenance range throughout the month. Still working on things with the angio edema. I'm still having flare ups but I "feel" like things are getting better. March 2013: I started March 1 at 160 on March 31 I weighed in at 159.4. I basically maintained for the month. I am not happy about that but it is better than a gain. Lowest weight in March was 157.2. Still working toward 150. April 2013: I started April 1 at 161 on April 31 I weighed in at 158.2. I had a loss of 2.8 pounds. I feel that I have continued to maintain since my weight has been up and down all month and I have not gotten down to this year's low of 157.2 in March. Still working toward 150. I started taking the antihistamine twice a day this month. I had a 2+ pound gain overnight at the beginning of the month and woke to my left eye being almost swollen shut. I feel better since starting back to taking the antihistamine twice a day. May 2013: I started May 1 at 158.2, on May 31 I weighed 159.8. The 3rd week of the month I changed my antihistamine. I changed to 1 Allegra AM and 2 Benadryl in the PM. June 2013: Dr. increased my Synthroid meds again. She also advised me to start doing some yoga since I am still dealing with stress and it has continued to have a negative affect on my thyroid. I started June 1 at 159.8 and June 30 weighed 158.8. I had another month of maintaining, although, my goal is to start losing again. July 2013: I started July 1 at 160, on July 31 I weighed 159. I maintained for another month, although my goal is to start losing again. August 2013: I started August 1 at 159.6, on August 30 I weighed 159.4. I maintained for the month. On August 2 the Endo said that my thyroid meds were correct. She also said that it still might take a while for things to regulate. September 2013: I started September 1 at 159.6, on September 30 I weighed 160.2. I am up on the scale a little, not what my goal is. The end of the month I had a significant angioedema flare up. I gained a few pounds from that and was trying to recover from it. October 2013: I started October 1 at 159.6, on October 31 I weighed 159.2. I maintained my weight for another month. I had an abscessed tooth and needed a root canal done during the month. I took 1 round of antibiotics and it really bothered my stomach. I needed another round of antibiotics. This one started at the end of Oct. and will carry over into Nov. I don't seem to have the stomach issues with the new antibiotic. November 2013: My goal was to maintain within a range since I had so many events during the month. I kept my calories consistently a little lower on nonevent days. I have also changed over to eating seafood at dinner rather than other protein sources. December 2013: I tried to maintain my weight for December but I was not very successful. I also found out my thyroid meds are back out of range. The Dr. upped my Synthroid again. December 1, I weighed 165.6 and I weighed 170.4 on January 1. January 2014: January 1, I weighed 170.4. January 31, I weighed 165.6. I lost some of my weight gain from the holidays. February 2014: February 1, I weighed 164. February 28, I weighed 165.6. Not happy where this is going. Not sure about my thyroid. I had to cancel my Endo appointment due to insurance change. Rescheduled for June. Still working on things and doing my best. March 2014: On March 1, I weighed 165.2. On March 31, I weighed 164.8. Down is down, right, LOL. Still trying. April 2014: On April 1, I weighed 165. On April 30, I weighed 164.2. I am down .8. That's 1 pound in 2 months. Down is down, right? I also made an adjustment to my antihistamine/angioedema regimen half way through the month. May 2014: On May 1, I weighed 164.4 on May 31 I weighed 167.4. I gained 3 pounds. Not a good month. Still working and trying to figure out what's going on. In June I will go back to the Endo to see about my thyroid meds. Still counting calories and working out daily. June 2014: On June 1, I weighed 167, on June 30 I weighed 166.6. I had labs done. My thyroid meds are still too low and my Vitamin D levels are too low. Dr. increased my thyroid meds to 250 mcg per day and Vitamin D to 4000 IU. July 2014: On July 1, I weighed 166.2, on July 31 I weighed 169.4. August 2014: On August 1, I weighed 169.4. On August 30 I weighed 166.8. We went to an AYCE crableg dinner on August 30, so I am using August 30 as my final weigh in for the month. Also, on August 6 I stopped eating cruciferous vegetables. I want to see if that helps with thyroid issues since I eat a lot of them. This is the first time in a while that I saw weight loss. Not sure if that's from the added thyroid meds or from eliminating the cruciferous vegetables. Thyroid re-check will be in September. September 2014: My weight stayed about the same for this month. My thyroid labs have improved some, but they are still not right. The Dr. did not want to change them since there is improvement. I am continuing to stay away from cruciferous vegetables and everything that is problematic to a thyroid patient. October 2014: October 1, I weighed 167.2, October 31 I weighed 165.2. I started seeing some progress this month. I was actually a little lower but showed a gain from DH's birthday. Maybe things are started to regulate with my thyroid. November 2014: November 1, I weighted 165.2, November 30 I weighed 168.8. The gain at the end of the month was due to Thanksgiving. My low for the month was 164.2. I did not bounce back into the 170's. Improvement? December 2014: I started December 1 at 168.8. I went on a 10 day vacation starting at the end of the month. I didn't make any weight loss progress for the month. My goal was to try to maintain. January 2015: First weigh in for January was 172.6, January 31, I weighed in at 171.4 February 2015: February 1 I weighed 171.2, February 28, I weighed 172.8. I had a gain for the month, but I'm still trying. March 1, 2015 weigh in: 174.6 March 31 weigh in: 173.2 April 1, 2015 weigh in: 173.6 April 30 weigh in: 174.2 May 1, 2015 weigh in: 174 May 31 weigh in 174.4. TTOM was going on at the end of the month. June, 1, 2015 weigh in: 173.4, June 30 weigh in: 173.6 My TTOM started toward the end of the month, so I had extra weight from that. I basically maintained for the month. July 1, 2015 weigh in: 173.2, July 31 weigh in 172. I had a small loss for the month. I tweaked a couple things toward the end of the month. TTOM started at the end of the month, so I haven't been able to see much in regard to the tweaking that I made. August 1, 2015 weigh in: 171.6, August 31 weigh in: 167. I HAVE FINALLY MADE SOME PROGRESS! I lost 4.6 pounds for the month! I tweaked things a little, not much. I'm not sure which tweak made the difference. I increased my workout time a little (15 minutes). I switched my coffee from sugar to sugar/stevia combo. I also switched from my morning juice to coconut water. The calories are the same in the juice/coconut water. The coconut water has a lot more potassium. Not sure which tweak helped maybe it was all of them together. Continuing with the same for September and see where it takes me. September 1, 2015 I weighed 167, September 30, I weighed 164.8. I had a 2.2 pound loss for the month. My thyroid labs were off. Some numbers were hypo and others hyper. The Dr. lowered the Synthroid a bit but added in generic Cytomel. I'm not converting the Synthroid properly. We'll see how that goes. My female hormones were also in the range of a postmenopausal female and the Dr. was surprised that I was still having a regular TTOM. My last TTOM was mid August and I did not have one in September. I am obviously going through the change. October 1, 2015 I weighed 164.8. On October 31, I weighed 165.8. My low for the month was 161.2. I had a gain at the end of the month due to celebrating DH's Birthday and going to the fair. I had thyroid labs done and my numbers are starting to improve. November 1, 2015 I weighed 168.8 (weight was higher due to the fair and DH's birthday) On November 30 I weighed 165. We just celebrated our anniversary and had Thanksgiving, so my weight was up. My low for November was 161. I am happy that I got through 4 big events in October/November without bouncing back into the 170's. December 1, 2015 I weighed 164.6. On December 31 I weighed 168.8. I had a low of 157.4 the day we left for vacation. I was thrilled to be in the 150's, now I need to work to get back to it since I know I can do it. January 1, 2016 I weighed 169.2. On January 31 I weighed 168.4. I wasn't able to lose much of the vacation/Christmas gain. I had 2 TTOM's this month. I was on plan but the whole month was a struggle. Still working, though. February 1, 2016 I weighed 167.2. On February 29 I weighed 167.4. That's a gain of .2, so basically I maintained. No progress on the Christmas vacation gain but I'm continuing to work on it. March 1, 2016 I weighed 167.2. On March 31 I weighed 170.4. I had a gain at the end of the month from Easter. I didn't show much of a loss during the month, but mostly maintained. April 1, 2016 I weighed 169.6. On April 30 I weighed 169.2. I basically maintained for the month. Still trying for the 150's. May 1, 2016 I weighed 169.6. I didn't weigh in on May 31 due to being on a short Memorial weekend vacation. I did have a significant gain on this vacation. June 1, 2016 I weighed 179.4. On June 30 I weighed 168.0. I had a significant gain from our Memorial weekend mini vacation. So, I spent the month getting rid of that gain and the gain from Father's day. In July I have a wedding, 4th of July weekend, and my birthday. I will try to enjoy these events in moderation (except for my birthday ) in order to keep my gain as small as possible. July 1, 2016 I weighed 168.2. On July 31 I weighed 171.2. I had a wedding to attend, the 4th of July celebration, and my birthday. Too many events, but still working on things, not giving up. August 1, 2016 I weighed 171.2. On August 31 I weighed 173.4. I showed a gain, but I am still working on things. Not giving up or giving in. Not an option. September 1, 2016 I weighed 172.8. On September 30 I weighed 172.4. I basically maintained for the month. October 1, 2016 I weighed 171.6. On October 31 I weighed 175. We went out to celebrate Teddy's birthday on the 30th and my TTOM started. Oh, joy! LOL November 1, 2016 I weighed 175, on November 30 I weighed 174.6. I haven't made any progress, but at least I maintained through our Wedding Anniversary and Thanksgiving. December 1, 2016 I weighed 174.6. I didn't weigh on December 31 due to being on vacation for 10 days. On January 1, 2017 I weighed 179.6. I had a 5 pound gain for the month. January 1, 2017 I weighed 179.6, January 31, 2017 I weighed 175. I lost 4.6 pounds for the month. February 1, 2017 I weighed 175, February 28, 2017 I weighed 175.8. I had 2 events this month and one of them was on the 25th. I had a .8 gain for the month. Still working on things. March 1, 2017 I weighed 175.4, March 31 I weighed 177.2. I am not going in the right direction. I need to get things under control. April 1, 2017 I weighed 176.6, on April 30 I weighed 178.8. Still going in the wrong direction. May 1, 2017 I weighed 178.4. May 31 I weighed 184.6. Stress and poor choices getting to me. Still working on things, though. June 1, 2017 I weighed 183.6. June 30, I weighed 179.2. I had a loss of 4.4 pounds. I'm going in the right direction, again. July 1, 2017 I weighed 179.2. On July 31 I weighed 183. Going in the wrong direction, but still trying. August 1, 2107 I weighed 183. On August 31 I weighed 181. September 1, 2017 I weighed 180.6. September 30, I weighed 181. October 1, 2017 I weighed 180.8. I ended October at 184.8. November 2017: My last weigh in was at the end of October and was 184.8. I ended November at 187. I had 4 major events within 30 days. I also started back with an Endo for my thyroid. She took me off the generic Cytomel and I'm only on Synthroid. She wanted things to regulate before she tests and that will be in December. December 2017: December 1, I weighted 186.6. I was on vacation from December 25 until December 31. January 1 weighed 193. I found out on December 21 that I was not taking enough Synthroid and the Endo upped my meds. January 2018 This year I will keep my focus on: 1 Corinthians 6:19-20 19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 20 For you have been bought with a price: therefore glorify God in your body. Philippians 4:13 13 I can do all things through Him who strengthens me. January 1, 2018 I weighed 193. January 31, I weighed 186. February 1, 2018 I weighed 186.6 on February 28, 2018 I weighed 190.2 March 1, 2018 I weighed: 190.2 On March 31 I weighed 190.0 April 1, 2018 I weighed: 192.4. On April 30 I weighed 188.2. I lost 4.2 pounds. May 1, 2018 I weighed: 188 I went on vacation, the last time I weighed in was May 25 and I weighed 188. June, 2018 I had appointments and labs with the Allergist for angioedema. I was previously diagnosed with angioedema twice. Now I test negative for it. The Dr. wants me to continue with the antihistamines because I have something we just don't know what it is. July, 2018 I did food/allergy testing this month and everything was negative. The allergist wants me to start on 3 meds to help with the hives and reactions but I have chosen not to, partly because I have been on allergy meds for 10 years. July 1, 2018 weigh in 189.4, July 31, 2018 I weighed 192.2. August, 2018: August 1 weigh in was 192.2. I didn't weigh in at the end of the month because I had a period of poor choices. September 1 weigh in: 188.2. I am still struggling with everything but I am still here and trying. September 2018: September 1 I weighed 188.2 on September 30 I weighed 190.6. I had a gain for the month. October 1, 2018 I weighed 190.2 . I had the fair and DH's birthday so I didn't weigh in on the last day of the month. My last weigh in I was 187.8 November 1, 2018 I didn't weigh in on the first. My first weigh in for the month was at 189 on November 30 I weighed 188.2 December 1, 2018, I weighed 188, on December 31 I weighed 189 and we were on vacation. I am happy with this because I have been trying to enjoy things in moderation. So I felt I was successful during the holidays. January 1, 2019, I weighed 188.8 January 31 I weighed 186. I lost 2.8 pounds. February 1, 2019, I weighed 185.4. On February 28 I weighed 186.2. I showed a gain but I had a shingles attack and was on a medicine for 10 days for that. March 1, 2019 I weighed 185.8 On March 31 I weighed 188.6 I had another flare up of shingles this month and had to take the meds again. April 1, 2019 I weighed 189.6. I am following a new devotional and weigh in is once a week. My last weigh in this month was April 27, I weighed 189.4. May, 2019 My last weigh in for April was 189.4 June 1 I weighed 189.8. We just got back from a mini vacation. June, 2019: Weigh In June 1 189.8, Last weigh in for the month 187 July, 2019: First weigh in: 188.2 Last weigh in: 189.8 August 2019 First weigh in 188.6, Last weigh in 187.0 September 2019 Started off at 187 pounds, last weigh in 188. October 2019, First weigh in 188. Last weigh in 189.4 November 2019, first weigh in 196, last weigh in 196. December 2019, first weigh in 196, last weigh in 195. I got through the holiday and vacation and I showed a loss of 1 pound! January 1, 2020 I weighed 195, January 31 I weighed 193.4. I had the flu this month. February 1, 2020 I weighed 191 February 29 I weighed 194.8. We had a rough month. My weight was lower at the beginning of the month due to having the flu. DH had the flu, too. As well as he was diagnosed with Lyme disease. March 1, 2020 I weighed 195.6, March 31 2020 I weighed 193. April 1, 2020 I weighed 192.4, April 30 I weighed 188 May 1, 2020 I weighed 188.2, June 1, 2020 I weighed 184.4 June 1, 2020 I weighed 184.4 July 1, 2020 I weighed 183.0 July 1, 2020 I weighed 183.0. August 31, 2020 I weighed 181.6 All Calories For The Day Are + Approx 200 For Morning Coffee and Cream 31: Weigh In: 181.6 Calories for the day: 1560 01: Weigh In: 179.8 Calories for the day: 1400 02: Weigh In: 181.0 Calories for the day: 1380 03: Weigh In: 181.0 Calories for the day: 1100 04: Weigh In: 181.0 Calories for the day: 1510 05: Weigh In: 181.0 Calories for the day: 1110 06: Weigh In: 181.8 Calories for the day: 1295 07: Weigh In: 181.0 Calories for the day: 1470 08: Weigh In: 180.8 Off plan 09: Weigh In: 182.8 Calories for the day: 1310 10: Weigh In: 182.8 Calories for the day: 1450 11: Weigh In: 182.4 Calories for the day: 1300 12: Weigh In: 182.0 Calories for the day: 1270 13: Weigh In: 181.4 Calories for the day: 1370 14: Weigh In: 181.4 Binge 15: Weigh In: 186.4 Calories for the day: 1325 16: Weigh In: 185.6 Calories for the day: 1585 17: Weigh In: 183.6 Calories for the day: 1220 18: Weigh In: 182.2 Calories for the day: 1120 19: Weigh In: 182.2 Calories for the day: 1370 20: Weigh In: 181.8 Calories for the day: 1620 21: Weigh In: 181.6 Calories for the day: 1370 22: Weigh In: 181.6 Calories for the day: 2100 23: Weigh In: 182.8 Off plan 24: Weigh In: 184.0 Calories for the day: 1320 25: 26: 27: 28: 29: 30: 31: |
Made it to Onederland on August 29, 2010
MONTHLY PROGRESS SINCE JOINING 3FC'S! Nov. 9, 2009 Joined 3FC Weight 261 Dec. 9, 2009 Weight 255.5 Jan. 9, 2010 Weight 249.8 Feb. 9, 2010 Weight 243.2 March 9, 2010 Weight 238.8 April 9, 2010 Weight 233.2 May 01, 2010 Weigh in: 229.0 May 31, 2010 Weigh in: 222.8 Total loss for the month of May, 2010: 6.2 pounds June 01, 2010 Weigh In: 222.6 June 30, 2010 Weigh In: 214.8 Total Loss for June, 2010: 7.8 pounds July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1 July 31, 2010 Weigh In: 208.0 Total Loss For July, 2010: 6.8 Pounds August 01, 2010 Weigh In: 208.0 August 31, 2010 Weigh In: 199.6 Total Loss For August, 2010: 8.4 pounds September 01, 2010 Weigh In: 201.2 September 31, 2010 Weigh In: 193.2 Total Loss For September, 2010: 8.0 pounds October 01, 2010 Weigh In: 192.4 October 31, 2010 Weigh In: 188.2 Total Loss For October, 2010: 4.2 pounds November 01, 2010 Weigh In: 188.2 November 30, 2010 Weigh In: 177.4 Total Loss For November, 2010: 10.8 pounds December 01, 2010: Weigh In: 178.6 December 31, 2010: Weigh In: 170.0 Total Loss for December, 2010: 8.6 pounds January 01, 2011: Weigh In: 169.6 January 31, 2011: Weigh In: 161.2 Total Loss For January, 2011: 8.4 pounds February 01, 2011: Weigh In: 160.8 February 28, 2011: Weigh In: 155.4 Total Loss For February, 2011: 5.4 pounds March 01, 2011: Weigh In: 156.0 March 31, 2011: Weigh In: 152.4 Total Loss For March, 2011: 3.6 pounds April 01, 2011: Weigh In: 152.4 April 30, 2011: Weigh In: 147.6 Total Loss For April, 2011: 4.8 pounds May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150. NORMAL BMI = 155 POUNDS May 2011: Stayed in or a little below my maintenance range June 2011: Stayed in or a little below my maintenance range July 2011: Stayed in or a little below my maintenance range August 2011: Stayed in or a little below my maintenance range September 2011: Stayed in or a little below my maintenance range. October 2011: Stayed in or a little below my maintenance range. November 2011: Stayed in or a little below my maintenance range. December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation. January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range. February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction. March 2012: Stayed within my maintenance range. April 2012: Stayed within my maintenance range. May 2012: Stayed within my maintenance range. June 2012: Stayed within my maintenance range. July 2012: 4th of July/Birthday - Went a little above my maintenance range. August 2012: Angio Edema diagnosis/shingles - went above my maintenance range September 2012: Still struggled with the Angio Edema and medicine for it. Above my maintenance range. October 2012: Got into my maintenance range. Weight went back up at the end of the month due to the fair and DH's Birthday November 2012: Above my maintenance range, but still working on things. December 2012: Above my maintenance range. Went on a cruise. January 2013: January 1 weight: 164 January 31 weight: 158.6 Above my maintenance range. Thyroid meds still off. Have been since the Summer, but getting better, as per Endo. Lowest weight in January 157.8. February 2013: February 1 weight: 159.2 February 28 weight: 159.6 I was above my maintenance range throughout the month. Still working on things with the angio edema. I'm still having flare ups but I "feel" like things are getting better. March 2013: I started March 1 at 160 on March 31 I weighed in at 159.4. I basically maintained for the month. I am not happy about that but it is better than a gain. Lowest weight in March was 157.2. Still working toward 150. April 2013: I started April 1 at 161 on April 31 I weighed in at 158.2. I had a loss of 2.8 pounds. I feel that I have continued to maintain since my weight has been up and down all month and I have not gotten down to this year's low of 157.2 in March. Still working toward 150. I started taking the antihistamine twice a day this month. I had a 2+ pound gain overnight at the beginning of the month and woke to my left eye being almost swollen shut. I feel better since starting back to taking the antihistamine twice a day. May 2013: I started May 1 at 158.2, on May 31 I weighed 159.8. The 3rd week of the month I changed my antihistamine. I changed to 1 Allegra AM and 2 Benadryl in the PM. June 2013: Dr. increased my Synthroid meds again. She also advised me to start doing some yoga since I am still dealing with stress and it has continued to have a negative affect on my thyroid. I started June 1 at 159.8 and June 30 weighed 158.8. I had another month of maintaining, although, my goal is to start losing again. July 2013: I started July 1 at 160, on July 31 I weighed 159. I maintained for another month, although my goal is to start losing again. August 2013: I started August 1 at 159.6, on August 30 I weighed 159.4. I maintained for the month. On August 2 the Endo said that my thyroid meds were correct. She also said that it still might take a while for things to regulate. September 2013: I started September 1 at 159.6, on September 30 I weighed 160.2. I am up on the scale a little, not what my goal is. The end of the month I had a significant angioedema flare up. I gained a few pounds from that and was trying to recover from it. October 2013: I started October 1 at 159.6, on October 31 I weighed 159.2. I maintained my weight for another month. I had an abscessed tooth and needed a root canal done during the month. I took 1 round of antibiotics and it really bothered my stomach. I needed another round of antibiotics. This one started at the end of Oct. and will carry over into Nov. I don't seem to have the stomach issues with the new antibiotic. November 2013: My goal was to maintain within a range since I had so many events during the month. I kept my calories consistently a little lower on nonevent days. I have also changed over to eating seafood at dinner rather than other protein sources. December 2013: I tried to maintain my weight for December but I was not very successful. I also found out my thyroid meds are back out of range. The Dr. upped my Synthroid again. December 1, I weighed 165.6 and I weighed 170.4 on January 1. January 2014: January 1, I weighed 170.4. January 31, I weighed 165.6. I lost some of my weight gain from the holidays. February 2014: February 1, I weighed 164. February 28, I weighed 165.6. Not happy where this is going. Not sure about my thyroid. I had to cancel my Endo appointment due to insurance change. Rescheduled for June. Still working on things and doing my best. March 2014: On March 1, I weighed 165.2. On March 31, I weighed 164.8. Down is down, right, LOL. Still trying. April 2014: On April 1, I weighed 165. On April 30, I weighed 164.2. I am down .8. That's 1 pound in 2 months. Down is down, right? I also made an adjustment to my antihistamine/angioedema regimen half way through the month. May 2014: On May 1, I weighed 164.4 on May 31 I weighed 167.4. I gained 3 pounds. Not a good month. Still working and trying to figure out what's going on. In June I will go back to the Endo to see about my thyroid meds. Still counting calories and working out daily. June 2014: On June 1, I weighed 167, on June 30 I weighed 166.6. I had labs done. My thyroid meds are still too low and my Vitamin D levels are too low. Dr. increased my thyroid meds to 250 mcg per day and Vitamin D to 4000 IU. July 2014: On July 1, I weighed 166.2, on July 31 I weighed 169.4. August 2014: On August 1, I weighed 169.4. On August 30 I weighed 166.8. We went to an AYCE crableg dinner on August 30, so I am using August 30 as my final weigh in for the month. Also, on August 6 I stopped eating cruciferous vegetables. I want to see if that helps with thyroid issues since I eat a lot of them. This is the first time in a while that I saw weight loss. Not sure if that's from the added thyroid meds or from eliminating the cruciferous vegetables. Thyroid re-check will be in September. September 2014: My weight stayed about the same for this month. My thyroid labs have improved some, but they are still not right. The Dr. did not want to change them since there is improvement. I am continuing to stay away from cruciferous vegetables and everything that is problematic to a thyroid patient. October 2014: October 1, I weighed 167.2, October 31 I weighed 165.2. I started seeing some progress this month. I was actually a little lower but showed a gain from DH's birthday. Maybe things are started to regulate with my thyroid. November 2014: November 1, I weighted 165.2, November 30 I weighed 168.8. The gain at the end of the month was due to Thanksgiving. My low for the month was 164.2. I did not bounce back into the 170's. Improvement? December 2014: I started December 1 at 168.8. I went on a 10 day vacation starting at the end of the month. I didn't make any weight loss progress for the month. My goal was to try to maintain. January 2015: First weigh in for January was 172.6, January 31, I weighed in at 171.4 February 2015: February 1 I weighed 171.2, February 28, I weighed 172.8. I had a gain for the month, but I'm still trying. March 1, 2015 weigh in: 174.6 March 31 weigh in: 173.2 April 1, 2015 weigh in: 173.6 April 30 weigh in: 174.2 May 1, 2015 weigh in: 174 May 31 weigh in 174.4. TTOM was going on at the end of the month. June, 1, 2015 weigh in: 173.4, June 30 weigh in: 173.6 My TTOM started toward the end of the month, so I had extra weight from that. I basically maintained for the month. July 1, 2015 weigh in: 173.2, July 31 weigh in 172. I had a small loss for the month. I tweaked a couple things toward the end of the month. TTOM started at the end of the month, so I haven't been able to see much in regard to the tweaking that I made. August 1, 2015 weigh in: 171.6, August 31 weigh in: 167. I HAVE FINALLY MADE SOME PROGRESS! I lost 4.6 pounds for the month! I tweaked things a little, not much. I'm not sure which tweak made the difference. I increased my workout time a little (15 minutes). I switched my coffee from sugar to sugar/stevia combo. I also switched from my morning juice to coconut water. The calories are the same in the juice/coconut water. The coconut water has a lot more potassium. Not sure which tweak helped maybe it was all of them together. Continuing with the same for September and see where it takes me. September 1, 2015 I weighed 167, September 30, I weighed 164.8. I had a 2.2 pound loss for the month. My thyroid labs were off. Some numbers were hypo and others hyper. The Dr. lowered the Synthroid a bit but added in generic Cytomel. I'm not converting the Synthroid properly. We'll see how that goes. My female hormones were also in the range of a postmenopausal female and the Dr. was surprised that I was still having a regular TTOM. My last TTOM was mid August and I did not have one in September. I am obviously going through the change. October 1, 2015 I weighed 164.8. On October 31, I weighed 165.8. My low for the month was 161.2. I had a gain at the end of the month due to celebrating DH's Birthday and going to the fair. I had thyroid labs done and my numbers are starting to improve. November 1, 2015 I weighed 168.8 (weight was higher due to the fair and DH's birthday) On November 30 I weighed 165. We just celebrated our anniversary and had Thanksgiving, so my weight was up. My low for November was 161. I am happy that I got through 4 big events in October/November without bouncing back into the 170's. December 1, 2015 I weighed 164.6. On December 31 I weighed 168.8. I had a low of 157.4 the day we left for vacation. I was thrilled to be in the 150's, now I need to work to get back to it since I know I can do it. January 1, 2016 I weighed 169.2. On January 31 I weighed 168.4. I wasn't able to lose much of the vacation/Christmas gain. I had 2 TTOM's this month. I was on plan but the whole month was a struggle. Still working, though. February 1, 2016 I weighed 167.2. On February 29 I weighed 167.4. That's a gain of .2, so basically I maintained. No progress on the Christmas vacation gain but I'm continuing to work on it. March 1, 2016 I weighed 167.2. On March 31 I weighed 170.4. I had a gain at the end of the month from Easter. I didn't show much of a loss during the month, but mostly maintained. April 1, 2016 I weighed 169.6. On April 30 I weighed 169.2. I basically maintained for the month. Still trying for the 150's. May 1, 2016 I weighed 169.6. I didn't weigh in on May 31 due to being on a short Memorial weekend vacation. I did have a significant gain on this vacation. June 1, 2016 I weighed 179.4. On June 30 I weighed 168.0. I had a significant gain from our Memorial weekend mini vacation. So, I spent the month getting rid of that gain and the gain from Father's day. In July I have a wedding, 4th of July weekend, and my birthday. I will try to enjoy these events in moderation (except for my birthday ) in order to keep my gain as small as possible. July 1, 2016 I weighed 168.2. On July 31 I weighed 171.2. I had a wedding to attend, the 4th of July celebration, and my birthday. Too many events, but still working on things, not giving up. August 1, 2016 I weighed 171.2. On August 31 I weighed 173.4. I showed a gain, but I am still working on things. Not giving up or giving in. Not an option. September 1, 2016 I weighed 172.8. On September 30 I weighed 172.4. I basically maintained for the month. October 1, 2016 I weighed 171.6. On October 31 I weighed 175. We went out to celebrate Teddy's birthday on the 30th and my TTOM started. Oh, joy! LOL November 1, 2016 I weighed 175, on November 30 I weighed 174.6. I haven't made any progress, but at least I maintained through our Wedding Anniversary and Thanksgiving. December 1, 2016 I weighed 174.6. I didn't weigh on December 31 due to being on vacation for 10 days. On January 1, 2017 I weighed 179.6. I had a 5 pound gain for the month. January 1, 2017 I weighed 179.6, January 31, 2017 I weighed 175. I lost 4.6 pounds for the month. February 1, 2017 I weighed 175, February 28, 2017 I weighed 175.8. I had 2 events this month and one of them was on the 25th. I had a .8 gain for the month. Still working on things. March 1, 2017 I weighed 175.4, March 31 I weighed 177.2. I am not going in the right direction. I need to get things under control. April 1, 2017 I weighed 176.6, on April 30 I weighed 178.8. Still going in the wrong direction. May 1, 2017 I weighed 178.4. May 31 I weighed 184.6. Stress and poor choices getting to me. Still working on things, though. June 1, 2017 I weighed 183.6. June 30, I weighed 179.2. I had a loss of 4.4 pounds. I'm going in the right direction, again. July 1, 2017 I weighed 179.2. On July 31 I weighed 183. Going in the wrong direction, but still trying. August 1, 2107 I weighed 183. On August 31 I weighed 181. September 1, 2017 I weighed 180.6. September 30, I weighed 181. October 1, 2017 I weighed 180.8. I ended October at 184.8. November 2017: My last weigh in was at the end of October and was 184.8. I ended November at 187. I had 4 major events within 30 days. I also started back with an Endo for my thyroid. She took me off the generic Cytomel and I'm only on Synthroid. She wanted things to regulate before she tests and that will be in December. December 2017: December 1, I weighted 186.6. I was on vacation from December 25 until December 31. January 1 weighed 193. I found out on December 21 that I was not taking enough Synthroid and the Endo upped my meds. January 2018 This year I will keep my focus on: 1 Corinthians 6:19-20 19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 20 For you have been bought with a price: therefore glorify God in your body. Philippians 4:13 13 I can do all things through Him who strengthens me. January 1, 2018 I weighed 193. January 31, I weighed 186. February 1, 2018 I weighed 186.6 on February 28, 2018 I weighed 190.2 March 1, 2018 I weighed: 190.2 On March 31 I weighed 190.0 April 1, 2018 I weighed: 192.4. On April 30 I weighed 188.2. I lost 4.2 pounds. May 1, 2018 I weighed: 188 I went on vacation, the last time I weighed in was May 25 and I weighed 188. June, 2018 I had appointments and labs with the Allergist for angioedema. I was previously diagnosed with angioedema twice. Now I test negative for it. The Dr. wants me to continue with the antihistamines because I have something we just don't know what it is. July, 2018 I did food/allergy testing this month and everything was negative. The allergist wants me to start on 3 meds to help with the hives and reactions but I have chosen not to, partly because I have been on allergy meds for 10 years. July 1, 2018 weigh in 189.4, July 31, 2018 I weighed 192.2. August, 2018: August 1 weigh in was 192.2. I didn't weigh in at the end of the month because I had a period of poor choices. September 1 weigh in: 188.2. I am still struggling with everything but I am still here and trying. September 2018: September 1 I weighed 188.2 on September 30 I weighed 190.6. I had a gain for the month. October 1, 2018 I weighed 190.2 . I had the fair and DH's birthday so I didn't weigh in on the last day of the month. My last weigh in I was 187.8 November 1, 2018 I didn't weigh in on the first. My first weigh in for the month was at 189 on November 30 I weighed 188.2 December 1, 2018, I weighed 188, on December 31 I weighed 189 and we were on vacation. I am happy with this because I have been trying to enjoy things in moderation. So I felt I was successful during the holidays. January 1, 2019, I weighed 188.8 January 31 I weighed 186. I lost 2.8 pounds. February 1, 2019, I weighed 185.4. On February 28 I weighed 186.2. I showed a gain but I had a shingles attack and was on a medicine for 10 days for that. March 1, 2019 I weighed 185.8 On March 31 I weighed 188.6 I had another flare up of shingles this month and had to take the meds again. April 1, 2019 I weighed 189.6. I am following a new devotional and weigh in is once a week. My last weigh in this month was April 27, I weighed 189.4. May, 2019 My last weigh in for April was 189.4 June 1 I weighed 189.8. We just got back from a mini vacation. June, 2019: Weigh In June 1 189.8, Last weigh in for the month 187 July, 2019: First weigh in: 188.2 Last weigh in: 189.8 August 2019 First weigh in 188.6, Last weigh in 187.0 September 2019 Started off at 187 pounds, last weigh in 188. October 2019, First weigh in 188. Last weigh in 189.4 November 2019, first weigh in 196, last weigh in 196. December 2019, first weigh in 196, last weigh in 195. I got through the holiday and vacation and I showed a loss of 1 pound! January 1, 2020 I weighed 195, January 31 I weighed 193.4. I had the flu this month. February 1, 2020 I weighed 191 February 29 I weighed 194.8. We had a rough month. My weight was lower at the beginning of the month due to having the flu. DH had the flu, too. As well as he was diagnosed with Lyme disease. March 1, 2020 I weighed 195.6, March 31 2020 I weighed 193. April 1, 2020 I weighed 192.4, April 30 I weighed 188 May 1, 2020 I weighed 188.2, June 1, 2020 I weighed 184.4 June 1, 2020 I weighed 184.4 July 1, 2020 I weighed 183.0 July 1, 2020 I weighed 183.0. July 31, 2020 I weighed 181.6 All Calories For The Day Are + Approx 200 For Morning Coffee and Cream 31: Weigh In: 181.6 Calories for the day: 1560 01: Weigh In: 179.8 Calories for the day: 1400 02: Weigh In: 181.0 Calories for the day: 1380 03: Weigh In: 181.0 Calories for the day: 1100 04: Weigh In: 181.0 Calories for the day: 1510 05: Weigh In: 181.0 Calories for the day: 1110 06: Weigh In: 181.8 Calories for the day: 1295 07: Weigh In: 181.0 Calories for the day: 1470 08: Weigh In: 180.8 Off plan 09: Weigh In: 182.8 Calories for the day: 1310 10: Weigh In: 182.8 Calories for the day: 1450 11: Weigh In: 182.4 Calories for the day: 1300 12: Weigh In: 182.0 Calories for the day: 1270 13: Weigh In: 181.4 Calories for the day: 1370 14: Weigh In: 181.4 Binge 15: Weigh In: 186.4 Calories for the day: 1325 16: Weigh In: 185.6 Calories for the day: 1585 17: Weigh In: 183.6 Calories for the day: 1220 18: Weigh In: 182.2 Calories for the day: 1120 19: Weigh In: 182.2 Calories for the day: 1370 20: Weigh In: 181.8 Calories for the day: 1620 21: Weigh In: 181.6 Calories for the day: 1370 22: Weigh In: 181.6 Calories for the day: 2100 23: Weigh In: 182.8 Off plan 24: Weigh In: 184.0 Calories for the day: 1320 25: Weigh In: 183.4 Calories for the day: 1270 26: Weigh In: 183.0 Calories for the day: 1370 27: Weigh In: 182.8 Calories for the day: 1320 28: Weigh In: 182.8 Calories for the day: 1370 29: Weigh In: 182.6 Calories for the day: 1605 30: Weigh In: 182.6 Calories for the day: 1415 31: Weigh In: 182.6 Calories for the day: 1320 |
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