Food Journal for week of September 10 to September 16
Ok, here is what I have eaten today with the figures from fitday.com
Mushroom & Cheddar Cheese omelete 1 slice brown bread with 1 pat of butter 1 banana 1 cup oatmeal with 1 cup 2% milk and 3 teaspoons brown sugar 1 cup tossed salad greens with 3 teaspoons thousand island low fat dressing 5 rice crispie squared (I know I know) 5 glasses of water Total calories: - - - - - 1469 (for my current weight I am allowed up to 2450) Fat ------------ 38 grams - - - 342 calories - - - - 24% Sat fat - ---- 12 grams - - -112 calories - - - - 8% Poly fat ---- 6 grams - - - 56 calories - --- - 4% Mono fat -- 9 grams - - - - 82 calories - - - - 6% Carbs - - - - 252 grams ------- 954 calories ------ 66% Fiber ------- 14 grams ---------- 0 calories -------- 0% Protein ----- 38 grams --------- 152 calories ------ 10% Would like to see the fat closer to 20% and the carbs closer to 50% Marilyn |
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