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09-07-2003, 12:26 PM
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#1
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Senior Member
Thread Starter
Join Date: Jan 2002
Location: New Jersey
Posts: 1,306
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Exercise Thread Week of September 7th
Sunday: 30 minutes of strength training
Monday:rest day
Tuesday: Leisa Hart-Burn the Fat 30 minute video, Tamilee Webb
10 minute seated stretch
Wednesday: The Firm-Super Body sculpt (strength training upper and lower body and abs) 45m-Tamilee Webb 10 minute standing stretch
Thursday: Tamilee Webb-Tighter Assets Cardio Blast-30 minutes
Friday he firm Super Body Sculpt-upper and lower body strength
Ab work from Leisa Hart Tone N Ten series
Saturday:
Sherry
Last edited by suzie76; 09-12-2003 at 08:07 AM.
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09-07-2003, 06:30 PM
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#2
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Catwoman
Join Date: Jul 2002
Location: australia
Posts: 451
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3 hours in the gardening yesterday. Raking, weeding, mowing.
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09-08-2003, 12:34 AM
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#3
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Senior Member
Join Date: Aug 2003
Location: Michigan
Posts: 600
Height: 5' 7"
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Sunday
-------------
.5 hr workout, including circuit machines and 1.5 stationary bike miles at level 2.
.5 mile of swimming laps -- I'm gradually increasing the number of freestyle laps I'm doing, and am trying to do more speed laps.
Monday
swimming .5 miles
circuit lap
Tuesday
water aerobics class
.25 mile swimming laps
1.5 miles on stationary bike
1 circuit lap
Wednesday
rest day
Thursday
1 water aerobics class
.25 miles laps (I sprinted two laps and lived! And I sped on two others)
1 hr Yoga for Menopause workout
Friday
1 deep water aerobics class
.25 miles of laps
Last edited by KristasMom; 09-12-2003 at 11:20 PM.
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09-08-2003, 08:09 AM
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#4
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Future marathon runner
Join Date: Dec 2002
Location: Alberta, Canada
Posts: 817
S/C/G: 310/185/Where my body takes me
Height: 5'8"
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I'm joining in this week.
Sunday - 30 min on the crosstrainer, 1 hr lower body weights
Monday - 30 min on the crosstrainer, 30 min on the bike
Tuesday - 30 min on the crosstrainer, 40 min upperbody weights
Wednesday - 25 min on the crosstrainer, 40 min lower body weights, 20 min on the bike, 15 min oxycise video
Thursday - 30 min on the crosstrainer, 5 min on rowing machine, 20 min on bike, 15 min oxycise video
Friday - 35 min on the crosstrainer, 45 min upper body weights, 15 min oxycise video
Saturday -
Last edited by Raelynn; 09-12-2003 at 11:34 PM.
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09-08-2003, 09:07 AM
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#5
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1/2 Marathon May 15 2011
Join Date: Apr 2001
Location: Green Bay, WI
Posts: 2,420
S/C/G: see ticker
Height: 5'0"
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Sunday.. nadda
Monday.. Leslie Sansome 1 Mile
Tuesday.. Leslie - 2 mile - (first time ever doing that - wow! I'm tired!!)
Wednesday..
Thursday..
Friday..
Saturday..
Last edited by slimdown; 09-09-2003 at 11:05 AM.
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09-08-2003, 07:22 PM
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#6
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Senior Member
Join Date: Oct 2002
Posts: 587
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Don't faint or anything: but i did yoga today! 20 minutes.
Hurray, me!
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09-08-2003, 09:09 PM
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#7
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if only she'd lose weight
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249
S/C/G: 360/see ticker/180
Height: 5'7
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Monday: 3 circuits @ the gym
Wednesday: 3 circuits @ the gym
Last edited by SuchAPrettyFace; 09-11-2003 at 01:23 AM.
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09-08-2003, 11:08 PM
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#8
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Senior Member
Join Date: Sep 2003
Location: BC Canada
Posts: 573
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Exercise for week of September 8/03
Monday September 8/03
walked 1 mile today
miles walked for Sept. 3.75
miles walked since Jan 2/02 = 617.75
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09-09-2003, 01:19 AM
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#9
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Senior Member
Join Date: Nov 2002
Location: Hayward, CA
Posts: 1,087
S/C/G: 302/179/170
Height: 5'6"
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i did my fat eliminator tae today, yay me! even though i got fired, i didn't get knocked down.
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09-09-2003, 10:40 AM
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#10
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IR/PCOS/Pre-Diabetic
Join Date: Nov 1999
Posts: 1,797
S/C/G: 310/*ticker*/150
Height: 5'4"
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Sunday: two hours housecleaning (Hunter had to work, so I had to prep the house for our weekly get-together by myself. /sigh)
Monday: 30 minute tape -- Leslie Sansone 2 mile Walk Away the Pounds for Abs
Tuesday: 40 minutes cumulative walking -- 20 minutes weight lifting -- 10 minutes elliptical trainer (that sucker's HARD) -- 25 minutes walking on treadmill
Wednesday: 30 minutes cumulative walking -- 20 minute tape (The Method: Afro-Brazilian Cardio)
Thursday: 40 minutes cumulative walking -- 30 minutes lifting at the gym -- 15 minutes on elliptical trainer (5 minutes more than last time!!)
Last edited by synger; 09-11-2003 at 09:38 PM.
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09-09-2003, 02:24 PM
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#11
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Senior Member
Join Date: Sep 2003
Location: BC Canada
Posts: 573
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Another 1.25 miles walked!!
Monday September 8 = 1 mile walked today
3.25 miles walked for September
617.75 miles total walked since Jan 2002
Tuesday September 9 = 1.25 miles walked today
4.50 miles walked for September
619 miles total walked since Jan 2002
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09-09-2003, 03:11 PM
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#12
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Senior Member
Join Date: Nov 2002
Location: Hayward, CA
Posts: 1,087
S/C/G: 302/179/170
Height: 5'6"
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i just did both segments of minna's emergency workout, so that was a whole hour. whew. it's weird having all this extra time to do workouts like that.
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09-10-2003, 05:24 PM
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#13
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Catatonic
Join Date: Aug 1999
Posts: 199
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I've been kind of lazy so far this week -- I'll have to really work to get in my five days of exercise!
Sunday - Nothing
Monday - Nothing
Tuesday - 30 minutes aerobics (Tamilee Webb's Motown Moves) + 20 minutes toning (Joyce Vedral's Bone-building, Body-shaping Upper Body)
Wednesday - 30 minutes aerobics (Gloria Quinlan - Macarena Workout) + 30 minutes toning (JV Bone-building, Body-shaping, Lower body & back)
Thursday - 30 minutes aerobics (Kathy Smith - March to Fitness) + 35 minutes stretching (Karen Voight's Pure & Simple Stretch)
Friday - Nothing
Saturday - 20 minute walk, 30 minutes aerobics (Leslie Sansone - 2 Mile Walk), 30 minutes toning (Leslie Sansone - Firm Up Fast)
Last edited by Jo; 09-15-2003 at 10:58 AM.
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09-10-2003, 06:14 PM
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#14
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Searching
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488
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Monday- 12,000 steps or in Sprout terms about 6 miles also 15 min. of Yoga
Tuesday- another 12,000 steps
Wednesday- Killer UBWO BFL style WOOOHOOOOOO! so far 7,000 steps
Plan for Thursday is a LBWO also BFL style.
Miss Chris
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09-11-2003, 10:10 AM
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#15
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Losin It For GOOD!
Join Date: Feb 2002
Location: Massachusetts
Posts: 1,131
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Sunday - nada
Monday - 30 minute video - 2 points
Tuesday - nada
Wednesday - 30 minute video and tons of housecleaning!
Thursday - 30 minute video
Friday - 20 minute belly dancing video. Whoa. My abs hurt.
Saturday - 20 minute fast paced walk, 10 minutes exercise video, leg workout and stretch.
Last edited by BA99TJ; 09-14-2003 at 09:15 PM.
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