What's Cooking This Week
Today I am making a pot of healthy gumbo (except for the salt).
1 Box Zatarains Gumbo Mix
3 Chicken Breasts (boneless skinless)
12 oz. okra
2 cans diced tomatoes
6 cups water
Its so easy, put everything in the pot and bring to a boil then reduce heat. After about 1/2 hour from the boiling point, pull the chicken breasts out and cool then shred and return to the soup. 200 calories a bowl, 1 grain (rice), 1.5 vegetables, and 2 ounces protein. Makes 8 hearty servings, and you have to add some more water to it once refrigerated because it thickens from the rice and okra.
What are you cooking this week?
Last edited by Traveller; 04-03-2017 at 10:02 AM.
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