Lemonthyme a short fast might be a good idea. If ok by your doctor. I agree with
Boopchick. The Flu helped me burst forward. lol
Tefrey good for you!!. Glad your going to check in on us too. I am at 219 gained a pd last night but stayed under 220. Almost a week now. So joining the 210 group today.
Gemini6 your right we will all be here till All of us move on
.
I am 219 but feeling alot better. Goal this week is to stay under 220. Maybe another 2 pds. If I could lose 1.5 by the end of the year I can reach my 1st big goal of 199 and 1 more.
Ok I am off today and going to put a few tings away to get organized. Ladies till later. Hugs