May we sparkle & shine - July 2016 Daily Weigh In & Accountability Check-in
 

WELCOME to our July 2016 check in - Summer is here so let's shine and enjoy the weather as we continue to keep our scales moving ... remember that whether we lose or not we are still working through this journey with a PURPOSE and doing it together :grouphug: - this is a place to chat, vent and/or to use just for the accountability :hug:

Come on in, join us, meet some great people :)

EVERYONE's :welcome:

Here you can:
~track your weight daily, weekly or however you'd like ... but do check in :)
~keep track of what you eat or didn't eat
~keep track of your water intake or lack of
~keep track of your exercise/other goals
~vent, rant ... express yourself or just chit-chat

We can and will ALL get closer to our goals AND hit them together

Hope to see you soon ....

01 ~ 183.0 (+1.2) burned 183 cal 1.5 miles 30:26 min
02 ~ 181.8 (-1.2) 9hr 18min sleep
03 ~ 181.2 (-0.6)
04 ~ 181.8 (+0.6) mall walk 2.25 miles burn according to MFP 204
05 ~ 180.6 (-1.2) burned 201 cal 1.5 miles 32:13 min
06 ~ 181.0 (+0.4)
07 ~ NWI
08 ~ 181.8 (+0.8) spotting
09 ~ NWI -STOM
10 ~ 183.2 (-1.4)
11 ~ 182.8 (-0.4)
12 ~ 181.6 (-1.2)
13 ~ NWI
14 ~ NWI
15 ~ NWI
16 ~ NWI
17 ~ 184.8 (+3.2)
18 ~ 182.5 (-2.3)
19 ~ 183.1 (+0.6)
20 ~ 183.5 (+0.4)
21 ~ 182.6 (-0.9)
22 ~ 183.3 (+0.7)
23 ~ 181.7 (-1.6)
24 ~ 182.5 (+0.8)
25 ~ 183.2 (+0.7)
26 ~ 181.7 (-1.5)
27 ~ 180.8 (-0.9)
28 ~ 181.7 (+0.9)

Curvy reporting in! ;) Love the new title, Rennie! :hug:

Holding my spot.

I can't believe it's July already!!

Rennie Thanks for starting the new thread :cheer2: I love the title. Let's have a great month :exercise:

It's already July, noooooo. Reminds me that I need to start enjoying the summer while it lasts. Regardless, I love the title, as well!

SW: 185.5 CW: 161.6

SW for July: 167.6
GW for July: 160
Overall Mini GW: 160

1. 167.6
2. 167.2
3. 166.8
4. 166.8 (Ate quite a bit yesterday at a family party, thankful for no gains.)
5. 167.6 (Some really bad bloating today)
6. 165.8
7. 164.8
8. 164.8
9. 165.4
10. 165.2
11. 165.6
12. 165.6
13. 164.6
14. 163.6
15. 162.8
16. 163.0
17. 162.6
18. 161.6
19. 161.8
20. 161.6
21. 161.8 (PMS bloating)
22. 162.4
23. 162.4
24. 161.8
25.
26.
27.
28.
29.
30.
31.

Good Morning Everyone :wave: It's TGIF :cheer2:

I hope that everyone had a great week. Let's have a great month :carrot: Have a great weekend :wave:

Good morning everyone! Happy TGIF and happy Canada day! I hope everyone has a great weekend!

Current weight: 256.6
Goal for July 31: 240

01: 256.6

Thank you Rennie for once again starting this thread.

Happy Canada Day to my fellow Canucks!

I went for a 3km walk to start this month off right. And I'll be doing some cardio in a half hour. I'll have exercised 6 days this week, really happy about that.

Wishing everyone success on their journey this month.

01: 238.0

Starting off July by FINALLY getting under 210, I'm at 209.6, yay happy dance! Today is my off day so no workout today......maybe I might do some stuff on the stability ball but my legs are super sore today so they may need the break! Happy Friday everyone, have a great weekend!

Hi Everyone Welcome to the July thread ... hoping July is a much better month for me since I'm at 183.0 ... starting the month off high maybe I'll go lower :crossed:

Happy Canada Kukkie, Martine and pinkstarberry :hug: Enjoy your day :)

NP Curvy, Martine, Trina and VickieLou :hug: and thank you Curvy, Neptune, Trina re: the title :)

Martine that's a great way to start the month off and you've done wonderfully this week also, keep up the great work :)

VickieLou :woohoo: on your new low for 2016 GO YOU :high:

FieryCC :wave:

Kukkie wanna do like we use to do and set a goal for that number? for the month of July? and do it together? Good job on the .6. ... Ha I just looked and I weighed 181.2 on 6/1 and 181.8 on 6/30 so I gained .6 :D

Hello, All! Happy Canada Day and holy smokes I can't believe it's already Summer. I'm being a bit more realistic with my goal this month in the hope that I actually achieve it.

Starting weight: 198
Goal: 188

Calories:
July 1: 1800 (well...it WAS a holiday. Plus, I said I would up my calorie goals because super low is proving un-maintainable over time)