How often a week do you exercize
4-5x
what do you do?
2 days I walk 2 miles. 3 days I go to the gym & do circuit training that the trainer has set up for me. But this is recent, before that...oh wait, that was your next question....
How did you start?
Walking, half an hour every other day, then every day, then 2 miles twice a week, then up to 4 times a week. Then I got bored & wanted to start lifting, so I bit the bullet & joined the gym.
How did you work up to where you are?
Slow & careful increases. He wanted me to do 3 circuits last week, but I did just one the first night, 2 the second, and then tonight I did 3.
Good luck!