Getting out of the 210s & 200s !!! - Page 28 - 3 Fat Chicks on a Diet Weight Loss Community


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Old 10-21-2019, 08:45 AM   #406  
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S/C/G: 285/178/Ticker

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Congratulations Denise_Taylor!! That's amazing!! Hopefully I'll be joining you later this week. 200.8 this morning (200.4 Sunday).

Update: 10/22/19 - 200.0 flat. Hoping tomorrow is the day!!

Last edited by shellofself; 10-22-2019 at 11:12 AM. Reason: Weight update
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Old 10-23-2019, 09:05 AM   #407  
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Andddd I'm out! After two years of being morbidly obese and only sort of working at it, earlier this year, I decided to create a weight loss plan and stick to it. I rejoined 3FC and slowly started introducing intermittent fasting. Eventually, I began to incorporate CICO (calories in, calories out), OMAD, and Keto-lite.

I went from being pre-diabetic with pre-hypertension levels and weighing in the 250s in May to 199 today (late October) with a clean bill of health from my doctors (as of last week) and an encouragement to keep at it!

Best of luck to anyone still in this thread! Hope to see you in the 190s thread soon, Smiling_Sara!!
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