Food Surprises?
What are some of the food surprises you've had on your journey? I mean things that you checked out after you ate them, thinking they'd be okay on your plan, and they ended up having WAY more calories/carbs/whatever-you-count that you thought.
And what are your good food surprises? Things that you found fit into your plan that you never dreamt possible? Bad Surprises
Good Surprises
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prosciutto!!!! i had always thought that it was too high in fat and not enough protein. what a surprise when i read the label!!! 1 oz = 90 calories, and about 7-8 grams of protein. and if i take off the outer little bit of fat, that's even better!
wrapped around asparagus... YUMMM!!!! and yes, i know that it's classical to eat with melon, but that's too highly glycemic for me... |
Re: Food Surprises?
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I will add my good & bad surprises later. |
Thanks for posting this, synger. The bagel and cereal information was a big eye-opener for me as well. So few people realize how a "typical healthy breakfast" puts them behind the eight-ball for the whole day, calorie-wise.
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Regarding onion rings, I didn't note the same thing. From Burger King:
Size Small Medium Large King French Fries 230 360 500 600 Onion Rings 180 320 480 550 Lower, for sure, but not by all that much. |
The Good, the Bad and the Ugly
The Good
-Eggbeaters Southwestern style are so yummy and only 30 calories (no fat) per serving. -Cottage Cheese with fruit is very yummy and super satisfying. -Vegetables, from a big bowl of steamed greens to the great crunch of jicama. -Fruit is my favorite dessert. -Tomato soup is comforting and warm, calorically cheap and fills me up. The Bad -Salad Dressing. Christos!! What is up with all those calories? -Soda. How many calories are in that can?? -Bread. Okay, I knew it was bad but I had no idea is was that bad. It attacks you EVERYwhere too. -Ben & Jerry's... I will never be able to justify eating this for health reasons. :) The Ugly -Serving sizes! Okay, what crack head decided that tiny juices are 2-3 servings per container?? To make their label look better??? I saw a ITSY BITSY Naked Juice container and the label actually said: "1.25 servings per container." What?!??! -Sodium in prepackaged food. Sure, making your food is cheaper, but is it better? YES! The amount of sodium they load into those packages is ridiculous! -Added fat to everything in restaurants. Your vegetables are swimming in it, your OP chicken breast is slathered in it, is that a pat of butter in my wine?? |
Yeah, the onion rings thing is very specific. I'm an onion ring aficionado ("snob") so I don't ever get onion rings that are chopped onions in goodness-knows-what-kind-of-batter which is then dropped into hot oil. I only get onion rings that are whole rings of onion, battered and fried. It makes a real difference. Burger King's onion rings are the minced-onion-in-batter kind. /shudder I'd rather eat Funyuns.
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The good:
Chicken soup--I love chicken noodle soup & was not willing to give it up. Most chicken soup is lowfat. I just have to watch the sodium. The bad: DID YOU KNOW TWIZZLERS CONTAIN HYDROGENATED OIL?????? :mad: :mad: :mad: I know it's only 1 gram per serving, but I don't care, it's pure sugar, why do they need hygrogenated oil? Grrrrrrrrrrr |
The good:
Baked Tostitos (especially Nacho) actually taste better than the regular fried ones - there's so much more flavour! Of course the problem is stopping at one serving... Steaming (gently) two cups of crisp, colourful, flavourful veggies (I love a broccoli, cauliflower, peppers and carrot blend) and then dumping your little cooked Lean Cuisine entree over top and mixing it up creates a massive, tasty, filling dinner. Fat-free, sugar free Fudgicles! The bad: Most low-food or fat-free food being so filled with sugar so as to negate any benefits of going low-fat. Sodium! If they can put a man on the moon, can't they figure out how to make canned and frozen food without so much sodium that I retain the equivalent of Lake Ontario after a meal?? |
Well I don't get surprised to often with calories. I am pretty good at guessing what is in food. However last night I was surprised. I had to drive to columbus to deliver a package for work. It's about a 30 mile trip one way. Well I like to have something to drink so I stoped at Mcdonalds for a coffee. I thought it's 6:00pm and I have 550 calories left I think I'll get a milk shake. I thought it can't be much more calories than a frosty(330) so I'll still have calories left for a little snack when I get home. Boy was I wrong that milk shake was 570 calories. So no snack last night and I was hungry. I sure feel good today about not eating when I came home last night.
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