07-09-2015, 03:14 AM
#31
Senior Member
Join Date: Jun 2015
Location: SW Wales, UK
Posts: 419
S/C/G: 243/204/140
Height: 63"
No scale movement yesterday but down another lb today
Did a boxfit class last night with my 16 year old daughter. Great fun and very sweaty!
Hope you all have a great day. Sun is shining here but I'm off to work...
01: 241lbs
02: 240lbs (100lb to goal)
03: 239lbs
04: 238lbs
05: 237.5lbs
06: 238.0lbs
07: 237.5lbs
08: STS
09: 236lb
Last edited by PurpleJ; 07-09-2015 at 03:15 AM .
07-09-2015, 04:00 AM
#32
Member
Join Date: Jan 2007
Location: .
Posts: 84
S/C/G: .
Height: .
01: -
02: -
03: -
04: -
05: -
06: 260.3 pounds (restarted diet on this day)
07: 259.0 pounds
08: 257.0 pounds
09: 255.9 pounds
10: 255.0 pounds
11: 255.2 pounds (cheat day)
12: 254.4 pounds
13: 254.4 pounds (official weigh-in day)
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
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27:
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31:
Last edited by Goldana; 07-13-2015 at 09:27 AM .
07-09-2015, 12:07 PM
#33
Member
Join Date: Apr 2015
Posts: 68
04. 272
05. no weigh in
06. 269
07. 270
08. 267
09. 266
07-10-2015, 12:28 AM
#34
Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
New start: June 1st - around 61/61.5kg (134.4lbs/135.5lbs)
stationary bike every day or every other day.
SW: 59.6kg (132lbs)
GW: 58.0kg (127.8)
1. 59.6kg (132lbs)
2. 59.1 kg (130.2lbs)
3. 59.6kg (132lbs)
4. 59.8kg (131.8 lbs) - 16 km stationary bike, kettlebell
5. 59.1 kg (130.2lbs) - swimming, planks, 20km stationary bike (1hour)
6. 59.7kg (131.6 lbs) - weight lifting start (biceps, triceps, shoulders), 90 crunches, planks, kettlebell squats, mountain climbers
7. 59.4kg (130.9 lbs)
8. 58.8kg (129.6 lbs) - out last night - dehydration
9. 59.4kg (130.9 lbs) - weight lifting, abs, bar pull ups (with chair), planks, kettlebell squats, push ups on knees (still can't do a proper push up)
10. 58.6 kg (129.191) - cardio day
07-10-2015, 06:52 AM
#35
Senior Member
Join Date: Jun 2015
Location: SW Wales, UK
Posts: 419
S/C/G: 243/204/140
Height: 63"
01: 241lbs
02: 240lbs (100lb to goal)
03: 239lbs
04: 238lbs
05: 237.5lbs
06: 238.0lbs
07: 237.5lbs
08: STS
09: 236lb
10: STS
07-10-2015, 09:58 AM
#36
Junior Member
Join Date: Jul 2015
Location: Connecticut
Posts: 24
S/C/G: 307/293/165
Height: 5'4"
Great day - 307/288/165
07-10-2015, 12:44 PM
#37
Member
Join Date: Apr 2015
Posts: 68
04. 272
05. no weigh in
06. 269
07. 270
08. 267
09. 266
10. 265.5
07-10-2015, 04:13 PM
#38
Junior Member
Join Date: Jul 2015
Posts: 7
S/C/G: 310.5/301.5/150
Height: 5'6''
07 : 310.5
08 : 307.5
09 : 308.5
10 : 303.5
11 : 303.5
12 : didn't weigh
13 : 301.5
14 :
15 :
16 :
17 :
18 :
19 : {goal: <295}
20 :
21 :
22 :
23 :
24 :
25 :
26 : {goal: <290}
27 :
28 :
29 :
30 :
31 :
Last edited by Ana_122515; 07-13-2015 at 10:14 AM .
07-11-2015, 01:36 AM
#39
Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
New start: June 1st - around 61/61.5kg (134.4lbs/135.5lbs)
stationary bike every day or every other day.
SW: 59.6kg (132lbs)
GW: 58.0kg (127.8)
1. 59.6kg (132lbs)
2. 59.1 kg (130.2lbs)
3. 59.6kg (132lbs)
4. 59.8kg (131.8 lbs) - 16 km stationary bike, kettlebell
5. 59.1 kg (130.2lbs) - swimming, planks, 20km stationary bike (1hour)
6. 59.7kg (131.6 lbs) - weight lifting start (biceps, triceps, shoulders), 90 crunches, planks, kettlebell squats, mountain climbers
7. 59.4kg (130.9 lbs)
8. 58.8kg (129.6 lbs) - out last night - dehydration
9. 59.4kg (130.9 lbs) - weight lifting, abs, bar pull ups (with a chair), planks, kettlebell squats, push ups on knees (still can't do a proper push up)
10. 58.6 kg (129.191 lbs)
11. 58.8kg (129.632 lbs)
Last edited by Anexia; 07-11-2015 at 01:36 AM .
07-11-2015, 05:47 AM
#40
Member
Join Date: Apr 2015
Posts: 68
04. 272
05. no weigh in
06. 269
07. 270
08. 267
09. 266
10. 265.5
11. 264.5
07-11-2015, 09:25 AM
#41
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
It looks like a lot of progress is being made!
Last edited by Diana3271; 07-11-2015 at 09:25 AM .
07-12-2015, 02:46 AM
#42
Senior Member
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411
S/C/G: 165/121/121(lbs) 75/55/55(kg)
Height: 168cm, 5' 6''
New start: June 1st - around 61/61.5kg (134.4lbs/135.5lbs)
stationary bike every day or every other day.
SW: 59.6kg (132lbs)
GW: 58.0kg (127.8)
1. 59.6kg (132lbs)
2. 59.1 kg (130.2lbs)
3. 59.6kg (132lbs)
4. 59.8kg (131.8 lbs) - 16 km stationary bike, kettlebell
5. 59.1 kg (130.2lbs) - swimming, planks, 20km stationary bike (1hour)
6. 59.7kg (131.6 lbs) - weight lifting start (biceps, triceps, shoulders), 90 crunches, planks, kettlebell squats, mountain climbers
7. 59.4kg (130.9 lbs)
8. 58.8kg (129.6 lbs) - out last night - dehydration
9. 59.4kg (130.9 lbs) - weight lifting, abs, bar pull ups (with a chair), planks, kettlebell squats, push ups on knees (still can't do a proper push up)
10. 58.6 kg (129.191 lbs)
11. 58.8kg (129.632 lbs) - evening out, pizza/pommes, 35min stationary bike
12. 59.2kg (130.5 lbs)
07-12-2015, 04:24 AM
#43
Senior Member
Join Date: Jun 2015
Location: SW Wales, UK
Posts: 419
S/C/G: 243/204/140
Height: 63"
Hi everyone
Am I confused about this section? I thought it was for people with more than 100 lbs to lose?
01: 241lbs
02: 240lbs (100lb to goal)
03: 239lbs
04: 238lbs
05: 237.5lbs
06: 238.0lbs
07: 237.5lbs
08: STS
09: 236lb
10: 236lb
11: 236lb
12: 235.5lb
07-12-2015, 10:11 AM
#44
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Quote:
Originally Posted by
PurpleJ
Hi everyone
Am I confused about this section? I thought it was for people with more than 100 lbs to lose?
I'm sorry. I think "technically" it is. I have continued to post in this section since my weight loss. I was 400 at my previous weight loss attempt but my last one was close to 300. I hope it's not causing a problem. I hit my goal weight in 2011 but had a small bounce back up. Weight is weight for me. It seems harder to lose the last few pounds than it was to lose 100+ pounds.
Last edited by Diana3271; 07-12-2015 at 10:32 AM .
07-12-2015, 10:36 AM
#45
Determind Member
Join Date: Jul 2015
Location: Scotland
Posts: 848
S/C/G: 323/313/168
Height: 5ft 6"
01:
02:
03:
04:
05:
06: Mon: Started 3FC and weighed in at 308lbs
07: Tue:
08: Wed:
09: Thu:
10: Fri:
11: Sat: Weighed in at 304lbs
12: Sun:
13: Mon:
14: Tue:
15: Wed:
16: Thu:
17: Fri:
18: Sat: *Weigh in for mini goal of 300lbs*
19: Sun: Neice and Nephews Christening
20: Mon:
21: Tue:
22: Wed:
23: Thu:
24: Fri:*Weigh in for mini goal of 298lbs*
25: Sat: Scottish Pipe Band Championships
26: Sun:
27: Mon:
28: Tue:
29: Wed:
30: Thu:
31: Fri:*Weigh in for mini goal of 296lbs*
So my Goal for the month of July is to get out of the 300's. It has only really been a kick start to my diet but I have a long journey ahead of me. August will have some great goals to reach.
Last edited by Scotsgal; 07-12-2015 at 11:41 AM .
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