I've only been actively changing my lifestyle for a couple weeks now, and have lost less than 10 pounds. But today in the hallway a lady I work with commented that it looked like I was losing weight!

I haven't told anyone at work about this. You guys are my only support group. And it could have been a number of different things that made it seem that way. But it made me feel GREAT. Just thought I'd share.

I need to keep track of these little things in my journal, so when I plateau and my body's catching up with the lifestyle changes, I can look back and be encouraged.

• Someone NOTICED!!!
• I have more energy
• I walk faster and farther
• I stand taller and am more aware of my posture
• I'm more limber, and not as stiff when I get up from the computer
• I'm not exhausted when I get home at night
• My garden is looking better ('cause I'm spending more time working out there)
• I'm more interested in dragging my husband upstairs

aint it just one of the best feelings in the world!! only beaten by getting your first wolf whistle. not that i'd no yet

Yay!!! Cngrats! Positive comments from other people are the best motivation ever!