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Old 01-24-2015, 08:31 PM   #196  
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Quote:
Originally Posted by Ciao View Post
I think I want to switch to weekly weigh-ins and focus on calorie counting and exercising for now.

I get too close to the 190's that I sabotage myself. I don't know if I'm just comfortable being at this weight or I don't think I deserve being healthier?

1/7/15: 202.2 lbs
1/24/15: 204.2

I'd like to exercise five times a week for 30 minutes a day.
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Old 01-26-2015, 06:04 PM   #197  
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227.8 today! New lowest weight in the past however many years now (basically 10ish). Also puts me past the point where I plateau'd in November, so big yay!

Meal Plan for today

Breakfast: Breakfast Drink w/ skim milk (4 points)
Snack: Apple Peach Crisp Smoothie (5 points)
Lunch: Chicken Salad Wrap (10 points)
Dinner: Chicken Salad Wrap (10 Points)
Snack: Yoplait Light + granola (4 points) WW Ice Cream Bar (3 Points)

Daily Total/Allowed: 36/35
Weekly Points: 1/35

Exercise: Strength day.
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Old 01-27-2015, 03:19 PM   #198  
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Meal Plan for today

Breakfast: Breakfast Drink w/ skim milk (4 points)
Snack: Apple Peach Crisp Smoothie (5 points)
Lunch: 5 Chicken Lettuce Wraps (10 points)
Dinner: 5 Chicken Lettuce Wraps (10 Points)
Snack: Yoplait Light + granola (4 points) WW Ice Cream Bar (3 Points)

Daily Total/Allowed: 36/35
Weekly Points: 2/35

Exercise: Elliptical, 20 minutes.
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Old 01-29-2015, 02:06 PM   #199  
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Missed yesterday, oops! For some reason I thought I had posted, guess I didn't. Yesterday we did pizza, but I stayed at 35 points even, so all good.


Meal Plan for today

Breakfast: Breakfast Drink w/ skim milk (4 points)
Snack: Apple Peach Crisp Smoothie (5 points)
Lunch: 3 Tacos (12 points)
Dinner: 3 Tacos (12 Points)
Snack: Yoplait Light + granola (4 points)

Daily Total/Allowed: 37/35
Weekly Points: 4/35

Exercise: Zumba Activate.
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Old 01-29-2015, 03:49 PM   #200  
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I've been having a really rough time finding motivation and keeping from getting sidetracked. I figured I'd try this thread and see how it goes.

Today is (again) my first day back on track. It's not even over yet. I know from experience that the first 2-3 weeks are when I tend to trip up. After that it gets easier, but it's HARD to make it that long now.

Eating well is my first and most important goal. In time, I want to add exercise (maybe starting with 20 min walks most days). And I need to add pilates and some strength stuff now, not for my weight, but for my neck and back.

Maybe going just one day at a time and posting about it here will help some. Maybe just one hour at a time. I really want this, but want often isn't enough.

So, I know that in 2-3 weeks, eating well gets way easier. But those first two weeks are so difficult for me right now. I need to hang on tight until then.
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Old 01-29-2015, 06:11 PM   #201  
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Welcome to the thread Lianna Hopefully posting here will help! I use it to post my meal plan for the day. I don't always stick to what I post, but for the large majority I do. Posting it helps me make sure I have a plan at all, which is the part that really helps me. One day at a time!
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Old 01-30-2015, 01:27 PM   #202  
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It doesn't feel like Friday today. Feels more like a Wednesday, sorta odd. This week flew by. Looking forward to weigh in on Monday, hopefully the downward trend continues and I can leave 229 far behind me.

Meal Plan for today:

Breakfast: Breakfast Drink w/ skim milk (4 points)
Snack: Apple Peach Crisp Smoothie (5 points)
Lunch: 2 Servings Thai Chicken Skewers w/ Peanut Sauce and side of green beans sautee'd in soy sauce, tiny bit of EVOO, and garlic (12 points)
Dinner: Leftovers (12 Points)
Snack: Yoplait Light + granola (4 points)

Daily Total/Allowed: 37/35
Weekly Points: 6/35

Exercise: Strength day.
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Old 01-30-2015, 04:35 PM   #203  
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292.2 this morning. TOM which explains a little gain so I am not worried about it. My hubby and I have been enjoying having so much time off together!! He starts his new job within a couple of weeks so we are enjoying every minute of it! Our baby has been loving having Daddy home all day!

Still doing THM though I've been lax with my plan. Also found out I am shorter than previously thought, sitting right below 5'4.5" so there's that lol! Glad to see how everyone is doing!
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Old 02-02-2015, 05:14 PM   #204  
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Glad to see you posting again Pink Hurricane! Enjoy that time off together for sure. You sound around the same height at me. I vary from 5'4 to 5'5 depending on who's measuring me, lol.

Weighed in today, will likely go back to weighing daily now that the Christmas weight has come off and stayed off. Probably will just post losses once weekly though. Was at 227 even. So .8lbs down from last week. Few more pounds and I can add another little face to my signature! I was surprised because with superbowl party yesterday I ate pretty badly... well really badly, actually. Thought for sure it'd effect the scale this morning. Still a loss though, so yay! Weekly points reset for me today too, so that's good!

Meal Plan for today:

Breakfast: Breakfast Drink w/ skim milk (4 points)
Snack: Apple Peach Crisp Smoothie (5 points)
Lunch: 1.5 servings Spinach Mac and Cheese (11 points)
Dinner: 1.5 servings Spinach Mac and Cheese (11 Points)
Snack: Yoplait Light + granola (4 points)

Daily Total/Allowed: 35/35
Weekly Points: 0/35

Exercise: Strength day.
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Old 02-03-2015, 02:00 PM   #205  
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Meal Plan for today:

Breakfast: Breakfast Drink w/ skim milk (4 points)
Snack: Apple Peach Crisp Smoothie (5 points)
Lunch: Thai Curry Vegetables (9 points)
Dinner: Leftovers (9 Points)
Snack: Yoplait Light + granola (4 points) WW Ice Cream Bar (3 points)

Daily Total/Allowed: 34/35
Weekly Points: 0/35

Exercise: Zumba Activate.
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Old 02-04-2015, 03:57 PM   #206  
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Meal Plan for today:

Breakfast: Breakfast Drink w/ skim milk (4 points)
Snack: Apple Peach Crisp Smoothie (5 points)
Lunch: 2 Enchilada Casserole (16 points)
Dinner: Leftovers (8 Points)
Snack: Yoplait Light + granola (4 points)

Daily Total/Allowed: 37/35
Weekly Points: 2/35

Exercise: Strength day.
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Old 02-05-2015, 01:04 PM   #207  
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Meal Plan for today

Breakfast: Breakfast Drink w/ skim milk (4 points)
Snack: Apple Peach Crisp Smoothie (5 points)
Lunch: BBQ Chicken Tortilla Pizza (8 points)
Dinner: BBQ Chicken Tortilla Pizza (8 Points)
Snack: Yoplait Light + granola (4 points) Hot Cocoa w/ Peppermint Schnapps (4 points)

Daily Total/Allowed: 33/35
Weekly Points: 2/35

Exercise: Zumba Activate.
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Old 02-06-2015, 04:29 PM   #208  
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We're headed to Chili's tonight. Gonna use a gift card we got for Christmas. Chuck E Cheeses tomorrow, so that'll be interesting. Good thing I've got pretty much all my weeklies left.

Meal Plan for today

Breakfast: Breakfast Drink w/ skim milk (4 points)
Snack: Apple Peach Crisp Smoothie (5 points)
Lunch/Dinner: Chicken Fajitas (18 points)
Snack: Yogurt + Granola (4 points) Breakfast Drink (4 points)

Daily Total/Allowed: 35/35
Weekly Points: 2/35

Exercise: Strength Day
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Old 02-09-2015, 02:33 PM   #209  
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226! 1lb down from last Monday. Tomorrow is Red Lobster day. Woot! Chuck E Cheese went well. Also did cupcakes for my birthday this weekend since my son was here. Sent him home with a good dozen to share with his cousin, aunt, and friends. Boyfriend is off work this week (surprised me with him taking time off ) So I may miss a day or two of posting.

Meal Plan for today

Breakfast: Breakfast Drink w/ skim milk (4 points)
Snack: Apple Peach Crisp Smoothie (5 points)
Lunch: 3 Tacos (12 points)
Dinner: 3 Tacos (12 points)
Snack: Yogurt (2 points)

Daily Total/Allowed: 35/35
Weekly Points: 0/35

Exercise: Strength Day
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Old 02-12-2015, 02:33 PM   #210  
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Birthday was could. Definitely enjoyed my Red Lobster feast, and my cupcakes. Fully back on plan now. Up a little over 1lb total. Boyfriend is home with me for the week, and I've honestly been skipping my exercises, bad me. I just really feel uncomfortable working out in front of.. well.. anyone. Something I need to get over. Oh well. For this week I can still celebrate being on plan

Meal Plan for today:

Breakfast: Breakfast Drink w/ skim milk (4 points)
Snack: Apple Peach Crisp Smoothie (5 points)
Lunch: Pork Potstickers (14 points)
Dinner: Chicken Salad (10 points)
Snack: Yogurt (2 points)

Daily Total/Allowed: 35/35
Weekly Points: 0/35
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