Some experts think that our bodies go by the pure rule of thermodynamics and 1200 calories of Twinkies would result in the same weight loss as 1200 calories of healthy proteins and veggies. (obviously protein and veggies is much more nutritionally rich.)
My question is this.
In your own PERSONAL experience, does it matter what you eat? Do you lose faster and better with a particular combination of protein/carbs/fat? Do you avoid certain food categories or do you try to eat a little of everything in moderation?
I'm asking because I have the distinct impression that I lose faster and plateau less often when I eliminate almost all carbs except for milk in my morning coffee and non-starchy veggies and fill up on lean proteins like fish. However, I don't know if it's just because when I do that I actually end up managing to consume fewer calories overall or if it may be true that I lose faster without carbs, perhaps due to an underlying level of insulin resistance.
Wondering how this works for the rest of you.