Thanks
Sarah I was telling my husband, I'm not sure it's a cold since I don't have the sniffles, congestion or a cough. I don't know what hit me all of a sudden
I'm a little better today though
MFP = myfitnesspal.com I love the site. There is also fitday, fatsecret, loseit and I know there are others to log your food. Keeps me in check sometimes unless I decide I don't want what I have logged
that's when I typically mess up because I eat what isn't planned
I wanted to go to the gym but today is my husbands only day off and I figure if I have a shake for dinner like I had for lunch I should pretty much be ok. It I only go down .2 like today I'll be happy since it's not an up on the scale
Mary I think you did wonderfully with the pound. I would have gained 3-5. Keep up the great work and working out in the morning is pretty great
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for a great weigh in tomorrow
I was down .2 to 160.2 this morning. I think it would have been better but I have discovered that hot sauce and vinegar help my throat. So I got some chips pretty late last evening and doused them with hot sauce and vinegar. Taste really good and felt good going down. Sodium stopped me from seeing my 150's but better luck tomorrow because I have been OP all day.